Those from the ear, nose, throat, teeth and other organs of the "noise" may be the first reaction of the body protect itself, but the disease has become more than physical limits of performance. Here let us look at some of the human body often hear "noise."
Cough
When the food into the trachea choke, inhaled irritant gas, cough or airway foreign body secretions can be excreted, so that the cough can not tolerate.
The cough may be repeated bronchitis, pneumonia and other respiratory diseases performance. Chinese medicine stresses "internal organs are people cough, lungs are non-exclusive", allergic rhinitis, bronchial asthma, angioneurotic edema, lung congestion caused by heart disease, and even the external auditory canal foreign body will cause coughing. Therefore, if there is unexplained cough, shall go and see a doctor.
Burp
Between the chest and abdomen, could have a hat like a thick muscle membrane, it is the diaphragm. Where a cold meal, eating too fast, eating hard foods such as dry after stimulation, there will be paroxysmal and diaphragm spasmodic contractions, people will "uh child" off the hook. The body is a short-term hiccups protective reaction, but if successive or refractory refractory, may indicate cholecystitis, peptic ulcer and other diseases. In addition, tension, anger and other adverse psychological state is also a common cause of hiccups.
Distinguish whether organic disease had a small hiccup trick, that burp can ease within 24 hours, and fall asleep and then automatically stopped, not a disease caused by multiple, and more than 24 hours are still hiccups, and do not stop sleeping people, mostly sick.
2011-02-21
Women insomnia, susceptible to breast cancer
Survey shows that among the 10 cities of insomnia, 7 are women. 30 years old to 60-year-old female, 3 of the 4 sleep less than 8 hours a day. A series of figures show the breadth of women have insomnia to popularity. Why are women more likely to sleep? This is related to physiological characteristics of women, especially during pregnancy and menopause, women often because of changes in hormones affect sleep.
Long-term lack of sleep or insomnia affect women, not just the appearance of sagging eye bags and dark circles, as well as damage to health. Insomnia is not a disease but a symptom, may be hidden behind it, including depression, anxiety disorders including a variety of causes.
Three types of insomnia:
1. Sleep difficulties Type: The main manifestation is difficulty falling asleep.
2. Maintain the type of sleep difficulties: the performance of this type of insomnia is easy for the night awakening, or can not sleep after awakening. Wake up after more than a sense of physical prowess.
3. Waking type: performance of early morning awakening, but can not wake up after sleep. Typical patients with depression Sleep disorders are characterized by early awakening, and of course does not mean that the patient is depressed early awakening.
Hazard: The risk of insomnia increases the risk of breast cancer
Chronic insomnia will bring a series of serious problems, studies have found that 5 hours of sleep per night on average middle-aged women than 8 hours of sleep on average women are more susceptible to heart disease; insomnia may increase hunger, which affect the body's metabolism, it would be a woman to maintain a slim body has become more difficult. If less than 6 hours total sleep time, more than a dream, especially the frequent nightmares, wake up do not recover from fatigue after the other without treatment, but also the behavior of women affected during the day, there daytime drowsiness, dizziness, lack of concentration phenomenon and even inexplicable temper.
In addition, the insomnia will also increase the risk of breast cancer, and increased depression and anxiety and other psychological problems.
Get rid of bad habits of sleep before going to bed to ensure that
1 Do not eat spicy food before bedtime, such as coffee and tea, before going to bed 8 hours on this kind of food should stay away. In addition, do not eat before going to bed too full, but too hungry can also affect sleep. Before going to bed drink a cup of milk. Milk helps sleep, but for people allergic to milk, can eat an apple or eating slices of bread, the effect is the same. Normally eat some foods can improve sleep quality, such as jujube, lily, small rice, walnuts, honey, sunflower seeds and so on.
2, adhere to a regular schedule, the weekend not to sleep too late. If you sleep late on Sunday got up on Saturday night, Sunday night could be insomnia.
3, do not do intense thought before going to bed, for example, some people like the day before going to their work and want it again tomorrow, this thought would make the brain over-excited, is not conducive to sleep.
4, choose exercise time. Afternoon exercise is the best time to help sleep, regular physical exercise can also improve the quality of sleep at night. Remember that bedtime should not be strenuous exercise.
5, do not do in bed has nothing to do with sleep, such as in bed watching TV, reading, etc., to make his brain form a conditioned reflex, to bed and sleep into contact only.
6, to sleep on the night to. Nap during the day and night of sleep may lead to being "deprived." Strictly controlled during the day and sleep less than an hour, and can not sleep even after 3 pm.
7, to keep quiet sleep environment, sleep, turn off the TV and radio.
8, do not be too concerned about sleep, insomnia, do not give yourself the time pressure, there is pressure but more sleep.
9, the bedroom to maintain proper temperature, slightly cooler environment conducive to sleep.
Long-term lack of sleep or insomnia affect women, not just the appearance of sagging eye bags and dark circles, as well as damage to health. Insomnia is not a disease but a symptom, may be hidden behind it, including depression, anxiety disorders including a variety of causes.
Three types of insomnia:
1. Sleep difficulties Type: The main manifestation is difficulty falling asleep.
2. Maintain the type of sleep difficulties: the performance of this type of insomnia is easy for the night awakening, or can not sleep after awakening. Wake up after more than a sense of physical prowess.
3. Waking type: performance of early morning awakening, but can not wake up after sleep. Typical patients with depression Sleep disorders are characterized by early awakening, and of course does not mean that the patient is depressed early awakening.
Hazard: The risk of insomnia increases the risk of breast cancer
Chronic insomnia will bring a series of serious problems, studies have found that 5 hours of sleep per night on average middle-aged women than 8 hours of sleep on average women are more susceptible to heart disease; insomnia may increase hunger, which affect the body's metabolism, it would be a woman to maintain a slim body has become more difficult. If less than 6 hours total sleep time, more than a dream, especially the frequent nightmares, wake up do not recover from fatigue after the other without treatment, but also the behavior of women affected during the day, there daytime drowsiness, dizziness, lack of concentration phenomenon and even inexplicable temper.
In addition, the insomnia will also increase the risk of breast cancer, and increased depression and anxiety and other psychological problems.
Get rid of bad habits of sleep before going to bed to ensure that
1 Do not eat spicy food before bedtime, such as coffee and tea, before going to bed 8 hours on this kind of food should stay away. In addition, do not eat before going to bed too full, but too hungry can also affect sleep. Before going to bed drink a cup of milk. Milk helps sleep, but for people allergic to milk, can eat an apple or eating slices of bread, the effect is the same. Normally eat some foods can improve sleep quality, such as jujube, lily, small rice, walnuts, honey, sunflower seeds and so on.
2, adhere to a regular schedule, the weekend not to sleep too late. If you sleep late on Sunday got up on Saturday night, Sunday night could be insomnia.
3, do not do intense thought before going to bed, for example, some people like the day before going to their work and want it again tomorrow, this thought would make the brain over-excited, is not conducive to sleep.
4, choose exercise time. Afternoon exercise is the best time to help sleep, regular physical exercise can also improve the quality of sleep at night. Remember that bedtime should not be strenuous exercise.
5, do not do in bed has nothing to do with sleep, such as in bed watching TV, reading, etc., to make his brain form a conditioned reflex, to bed and sleep into contact only.
6, to sleep on the night to. Nap during the day and night of sleep may lead to being "deprived." Strictly controlled during the day and sleep less than an hour, and can not sleep even after 3 pm.
7, to keep quiet sleep environment, sleep, turn off the TV and radio.
8, do not be too concerned about sleep, insomnia, do not give yourself the time pressure, there is pressure but more sleep.
9, the bedroom to maintain proper temperature, slightly cooler environment conducive to sleep.
2011-02-12
ED may be a signal of many diseases
3 bad habits: excessive sweets Children are often excessive sweets lower IQ. This is because the brain development of children can not do without adequate food, protein and vitamins, and appetite for sweets may damage, reduce appetite, reduce the intake of protein and vitamins, resulting in the body of malnutrition, which affects brain development.
Bad habits 4: lack of sleep The brain is the primary way to eliminate fatigue, sleep. Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, smart people will become confused.
5 bad habits: reticent Solely on the brain in the language of the leaf area, often talk will also promote the development of brain functions and exercise the brain. Should say something more content-rich, with strong philosophical or logical words. Day quiet, stern man does not necessarily smart.
Bad habit 6: air pollution The brain is the largest organ of the body oxygen consumption, an average of 500-600 liters of oxygen consumed per minute. Only adequate oxygen supply in order to improve efficiency of the brain. With the brain, particularly the learning environment need to pay attention to air hygiene.
7 bad habits: do not want to brain Thinking is the best way to exercise the brain. Only to rack their brains and hard thinking, talent will become smart. On the contrary, the situation can only accelerate the brain do not want the degradation of the brain, smart people will become stupid.
Bad habits 8: sick with the brain In the physical discomfort or suffering from disease, barely adhere to the study or work, not only inefficient, but also likely to cause brain damage.
Bad habits 4: lack of sleep The brain is the primary way to eliminate fatigue, sleep. Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, smart people will become confused.
5 bad habits: reticent Solely on the brain in the language of the leaf area, often talk will also promote the development of brain functions and exercise the brain. Should say something more content-rich, with strong philosophical or logical words. Day quiet, stern man does not necessarily smart.
Bad habit 6: air pollution The brain is the largest organ of the body oxygen consumption, an average of 500-600 liters of oxygen consumed per minute. Only adequate oxygen supply in order to improve efficiency of the brain. With the brain, particularly the learning environment need to pay attention to air hygiene.
7 bad habits: do not want to brain Thinking is the best way to exercise the brain. Only to rack their brains and hard thinking, talent will become smart. On the contrary, the situation can only accelerate the brain do not want the degradation of the brain, smart people will become stupid.
Bad habits 8: sick with the brain In the physical discomfort or suffering from disease, barely adhere to the study or work, not only inefficient, but also likely to cause brain damage.
2011-02-04
Health of women do not do 18 things part 2
5, satiation
Satiation easily lead to memory loss, slow thinking, difficulty concentrating, irritability decreased. Often eat three square meals, especially dinner fed, because calorie intake too much will make the body excess fat, increased blood lipids, resulting in cerebral atherosclerosis. Also cause something called "fibroblast growth factor," the material times in the brain to increase the number, which is a protein to promote atherosclerosis. The result of cerebral arteriosclerosis will cause the brain to hypoxia and lack of nutrition, metabolism of brain cells, often eat three square meals, but also induced gallstones, cholecystitis, diabetes and other diseases, people prematurely, shortened life expectancy.
6, fasting blood sugar
More and more evidence that the habit of fasting blood sugar longer absorb the damage of various proteins more severe. Because protein is the basis of life activities, and thus long-term fasting blood sugar, it will affect a variety of normal body function, so that the body becomes so weak shorten life.
7, Rocker his legs
Rocker will make his legs legs poor blood flow, affect health. If the venous aneurysm, arthritis, neuralgia, venous thrombosis, Rocker legs make the disease worse. Especially the legs of people or pregnant women, it is prone to venous thrombosis.
8, eat salty food
Sodium retention in the body, easy to form or worsen high blood pressure and heart disease.
Satiation easily lead to memory loss, slow thinking, difficulty concentrating, irritability decreased. Often eat three square meals, especially dinner fed, because calorie intake too much will make the body excess fat, increased blood lipids, resulting in cerebral atherosclerosis. Also cause something called "fibroblast growth factor," the material times in the brain to increase the number, which is a protein to promote atherosclerosis. The result of cerebral arteriosclerosis will cause the brain to hypoxia and lack of nutrition, metabolism of brain cells, often eat three square meals, but also induced gallstones, cholecystitis, diabetes and other diseases, people prematurely, shortened life expectancy.
6, fasting blood sugar
More and more evidence that the habit of fasting blood sugar longer absorb the damage of various proteins more severe. Because protein is the basis of life activities, and thus long-term fasting blood sugar, it will affect a variety of normal body function, so that the body becomes so weak shorten life.
7, Rocker his legs
Rocker will make his legs legs poor blood flow, affect health. If the venous aneurysm, arthritis, neuralgia, venous thrombosis, Rocker legs make the disease worse. Especially the legs of people or pregnant women, it is prone to venous thrombosis.
8, eat salty food
Sodium retention in the body, easy to form or worsen high blood pressure and heart disease.
2011-01-29
Six daily dirtiest things
1, not every day for underwear - underwear to wear one day, will stay above the waste of about 0.1 grams
Survey, 52% of women admitted that their underwear is not every day for the. Microbiologist Dr. Charles gba, day wear lingerie, will stay above the waste of about 0.1 grams, equivalent to approximately 100 million E. coli. These bacteria will be attached to the hands, wash your hands if you do not rub your eyes or go get something to eat, it will therefore infected with disease.
2, to pick up food off the eat - the food fell to the ground, the only bacterial contamination will be two or three seconds
More than 40% of women said they ate was just off the ground to pick up food. Kind previously called the "5 second rule," saying that as long as the landing of food picked up in 5 seconds eating is safe. The researchers pointed out that this argument would have caused great misleading. Experimental results show that food dropped on the floor, the only two to three seconds will be bacterial contamination. Therefore, all the food off the ground, should be immediately thrown into the trash.
3, barefoot fitness - may be infected with athlete's foot (known as "athlete's foot") or plantar warts
The survey found that 32% of the people are barefoot fitness, especially in dance aerobics or belly dancing time. Experts suggest that, when is best to wear a pair of comfortable walking shoes. Because the fitness of the foot will be a lot of sweat, damp environment most conducive to the growth of bacteria, these bacteria will be left behind by other people's feet on the floor, when your foot up, to be infected with athlete's foot (known as "athlete's foot") or plantar warts (plantar warts A).
4, brush your teeth before going to bed forget - the same bacteria that cause periodontal disease can cause problems with your heart
43% admitted they occasionally forget to brush your teeth before going to bed. Experts remind people in the sleep process, will greatly reduce the amount of saliva secretion, which kill bacteria in saliva is the main force. So, do not brush your teeth a chance, maybe it will cause oral bacteria to swoop in, the result is greatly increased risk of dental caries and periodontal disease. In addition, many studies have confirmed that the bacteria cause periodontal disease can also cause problems with your heart.
5, shower bath do not fight - the bacteria causes the body to sweat smelly, especially in the armpit and groin emissions sweat for a living
Survey, nearly 1 / 3 of women are not playing every day bath shower, but water rushing down it. Experts point out that taking a bath bath Da Buda, the best of your sweating under the circumstances. Smelly bacteria causes the body to sweat, especially the armpits and groin emissions sweat for a living. Khan for a long time, the light is red wash water is not clean, and will lead to bacterial retention, the longer the stay, one more "stinky."
6, do not wash hands with soap after using the toilet - when you wipe after using the toilet, the hands and the distance very close to the source of E. coli
Survey, only 38% of people wash their hands with soap after using the toilet, 2% of people wash their hands for more than 10 seconds. Experts said that when you wipe after using the toilet, the hands from the most recent E. coli source may lead to bacterial infection, if not soap, can not completely remove bacteria.
Survey, 52% of women admitted that their underwear is not every day for the. Microbiologist Dr. Charles gba, day wear lingerie, will stay above the waste of about 0.1 grams, equivalent to approximately 100 million E. coli. These bacteria will be attached to the hands, wash your hands if you do not rub your eyes or go get something to eat, it will therefore infected with disease.
2, to pick up food off the eat - the food fell to the ground, the only bacterial contamination will be two or three seconds
More than 40% of women said they ate was just off the ground to pick up food. Kind previously called the "5 second rule," saying that as long as the landing of food picked up in 5 seconds eating is safe. The researchers pointed out that this argument would have caused great misleading. Experimental results show that food dropped on the floor, the only two to three seconds will be bacterial contamination. Therefore, all the food off the ground, should be immediately thrown into the trash.
3, barefoot fitness - may be infected with athlete's foot (known as "athlete's foot") or plantar warts
The survey found that 32% of the people are barefoot fitness, especially in dance aerobics or belly dancing time. Experts suggest that, when is best to wear a pair of comfortable walking shoes. Because the fitness of the foot will be a lot of sweat, damp environment most conducive to the growth of bacteria, these bacteria will be left behind by other people's feet on the floor, when your foot up, to be infected with athlete's foot (known as "athlete's foot") or plantar warts (plantar warts A).
4, brush your teeth before going to bed forget - the same bacteria that cause periodontal disease can cause problems with your heart
43% admitted they occasionally forget to brush your teeth before going to bed. Experts remind people in the sleep process, will greatly reduce the amount of saliva secretion, which kill bacteria in saliva is the main force. So, do not brush your teeth a chance, maybe it will cause oral bacteria to swoop in, the result is greatly increased risk of dental caries and periodontal disease. In addition, many studies have confirmed that the bacteria cause periodontal disease can also cause problems with your heart.
5, shower bath do not fight - the bacteria causes the body to sweat smelly, especially in the armpit and groin emissions sweat for a living
Survey, nearly 1 / 3 of women are not playing every day bath shower, but water rushing down it. Experts point out that taking a bath bath Da Buda, the best of your sweating under the circumstances. Smelly bacteria causes the body to sweat, especially the armpits and groin emissions sweat for a living. Khan for a long time, the light is red wash water is not clean, and will lead to bacterial retention, the longer the stay, one more "stinky."
6, do not wash hands with soap after using the toilet - when you wipe after using the toilet, the hands and the distance very close to the source of E. coli
Survey, only 38% of people wash their hands with soap after using the toilet, 2% of people wash their hands for more than 10 seconds. Experts said that when you wipe after using the toilet, the hands from the most recent E. coli source may lead to bacterial infection, if not soap, can not completely remove bacteria.
How to prevent recurrence of hemorrhoids, in winter
Relapse is that many hemorrhoids hemorrhoids cure hemorrhoids in patients with headache after the question, especially now that the dry cold weather, when the recurrence of hemorrhoids is very easy. This is not the same as hemorrhoids with the appendix, cut on the end of the story. Hemorrhoid surgery is not the law make ends meet, the recurrence of hemorrhoids will remain, especially some had no cure hemorrhoids, hemorrhoids cure has not recurred. Now try to understand the prevention of recurrence of hemorrhoids several coup it.
After surgical removal of hemorrhoids will not relapse? Almost all patients have this worry. Medical Practice has proved that it is possible to relapse after hemorrhoid surgery, but recurrence rate is still quite high. Because hemorrhoids is a vascular disease, were sitting in the long term, work stations, there is likely hemorrhoids, so this is not everything will be fine after surgery. Hemorrhoids surgery is just the removal of the original, if not pay attention to maintenance, rectum and anal canal in hemorrhoidal veins will often still bleeding, it is possible to generate new hemorrhoids.
So, how to prevent relapse and prevention of hemorrhoids hemorrhoids?
First, pay attention to food regulation. Doctors warn patients of hemorrhoids after the first is not to drink, whether it is rice wine, white wine, or beer, are considered taboo as well. Where the spicy food stimulation, such as mustard, pepper, chili sauce, ginger, green onions, garlic, fennel, etc., on the hemorrhoids have a great impact congestive hemorrhage, hemorrhoids, patients should eat or not eat as much as possible.
From the perspective of prevention and treatment of hemorrhoids, eat more fruits and vegetables many advantages. For example: spinach, celery, wild rice, watermelon, pears, bananas, apples, etc. (oranges to eat less, because the fruit is hot), on the one hand to maintain smooth bowel movements, on the other hand reduce bleeding hemorrhoids expansion.
Effective prevention and treatment of hemorrhoids a lot of health food, a turtle, turtle, pig or sheep intestines, snail, loach, honey, red bean, black sesame, walnut meat, bamboo shoots, Cistanche, Sophora japonica, lotus root, black fungus, carrot, fig and so on. Patients can be selected according to different seasons.
Hemorrhoid surgery patients should eat something light, eat greasy fried foods are overweight or smoke, eating the best time quantitative; eat eight full, not overeating, hunger and eat uneven, to prevent gastrointestinal disorders.
Second, develop good bowel habits, maintaining smooth stool. Constipation, dry hard, then when the effort to get it, abdominal pressure increased rapidly, so buckling expansion venous plexus, often causing rupture of hemorrhoids, anal skin laceration, there blood in the stool, and pain. Patients with constipation to refrain from over-straining on the toilet, it is timely medication bowel catharsis. On the other hand, also to prevent diarrhea, stool several times day, even if the injury will be thin, loose stools hemorrhoids. Meanwhile, the stool time not too long, then when the bad habit of reading newspapers to change. They had better clean the anus with warm salt water, improve local blood circulation, in addition to anti-hemorrhoids, advocating sitting barrel stool, due to pit position likely to cause hemorrhoids as well as rectal prolapse.
Third, adequate exercise, pay attention to changes in position. This is also an important method to prevent the recurrence of hemorrhoids, in addition to exercise, boxing, like the body of physical exercise, the need to strengthen the local functional training, anal contraction, also known as the "levator ani", that is self adjusting sphincter, contraction, relaxation anus, a charge was placed, each time the next fifty, about three minutes, once or twice a day. Can be done standing, but also sitting, lying down to do can be done anytime, anywhere. Others can not see, can feel good about themselves. Adhere to long to do, on the prevention of recurrence is very good. Engaged in sedentary, long standing, squatting for a long time to work, the best long-squatting for a long time to sit up and walk, and stood for a long time moving about at ease, and strive to work and rest appropriately, static and dynamic fit.
Fourth, people with high blood pressure, arteriosclerosis, cirrhosis, heart disease, abdominal tumors, in patients likely to cause hemorrhoids, to take effective measures to timely treatment to prevent disease on the Canadian disease.
Fifth, once the bulge, and anal blood in the stool and other symptoms should immediately request an experienced practitioner for diagnosis and treatment of anorectal, do not lose the greater, adversely affected by illness.
Hemorrhoids to prevention, early detection and early treatment!
After surgical removal of hemorrhoids will not relapse? Almost all patients have this worry. Medical Practice has proved that it is possible to relapse after hemorrhoid surgery, but recurrence rate is still quite high. Because hemorrhoids is a vascular disease, were sitting in the long term, work stations, there is likely hemorrhoids, so this is not everything will be fine after surgery. Hemorrhoids surgery is just the removal of the original, if not pay attention to maintenance, rectum and anal canal in hemorrhoidal veins will often still bleeding, it is possible to generate new hemorrhoids.
So, how to prevent relapse and prevention of hemorrhoids hemorrhoids?
First, pay attention to food regulation. Doctors warn patients of hemorrhoids after the first is not to drink, whether it is rice wine, white wine, or beer, are considered taboo as well. Where the spicy food stimulation, such as mustard, pepper, chili sauce, ginger, green onions, garlic, fennel, etc., on the hemorrhoids have a great impact congestive hemorrhage, hemorrhoids, patients should eat or not eat as much as possible.
From the perspective of prevention and treatment of hemorrhoids, eat more fruits and vegetables many advantages. For example: spinach, celery, wild rice, watermelon, pears, bananas, apples, etc. (oranges to eat less, because the fruit is hot), on the one hand to maintain smooth bowel movements, on the other hand reduce bleeding hemorrhoids expansion.
Effective prevention and treatment of hemorrhoids a lot of health food, a turtle, turtle, pig or sheep intestines, snail, loach, honey, red bean, black sesame, walnut meat, bamboo shoots, Cistanche, Sophora japonica, lotus root, black fungus, carrot, fig and so on. Patients can be selected according to different seasons.
Hemorrhoid surgery patients should eat something light, eat greasy fried foods are overweight or smoke, eating the best time quantitative; eat eight full, not overeating, hunger and eat uneven, to prevent gastrointestinal disorders.
Second, develop good bowel habits, maintaining smooth stool. Constipation, dry hard, then when the effort to get it, abdominal pressure increased rapidly, so buckling expansion venous plexus, often causing rupture of hemorrhoids, anal skin laceration, there blood in the stool, and pain. Patients with constipation to refrain from over-straining on the toilet, it is timely medication bowel catharsis. On the other hand, also to prevent diarrhea, stool several times day, even if the injury will be thin, loose stools hemorrhoids. Meanwhile, the stool time not too long, then when the bad habit of reading newspapers to change. They had better clean the anus with warm salt water, improve local blood circulation, in addition to anti-hemorrhoids, advocating sitting barrel stool, due to pit position likely to cause hemorrhoids as well as rectal prolapse.
Third, adequate exercise, pay attention to changes in position. This is also an important method to prevent the recurrence of hemorrhoids, in addition to exercise, boxing, like the body of physical exercise, the need to strengthen the local functional training, anal contraction, also known as the "levator ani", that is self adjusting sphincter, contraction, relaxation anus, a charge was placed, each time the next fifty, about three minutes, once or twice a day. Can be done standing, but also sitting, lying down to do can be done anytime, anywhere. Others can not see, can feel good about themselves. Adhere to long to do, on the prevention of recurrence is very good. Engaged in sedentary, long standing, squatting for a long time to work, the best long-squatting for a long time to sit up and walk, and stood for a long time moving about at ease, and strive to work and rest appropriately, static and dynamic fit.
Fourth, people with high blood pressure, arteriosclerosis, cirrhosis, heart disease, abdominal tumors, in patients likely to cause hemorrhoids, to take effective measures to timely treatment to prevent disease on the Canadian disease.
Fifth, once the bulge, and anal blood in the stool and other symptoms should immediately request an experienced practitioner for diagnosis and treatment of anorectal, do not lose the greater, adversely affected by illness.
Hemorrhoids to prevention, early detection and early treatment!
2011-01-27
20 Gossip of Beauty are fooling you!part 3
14, scrub all applicable
Truth: Many like to use the scrub lady to remove dead skin, blackheads, dirt. Indeed, the scrub was often on the skin very smooth. But you know what? Human epidermal thickness of only a tenth of a millimeter, while the outermost layer of the stratum corneum is more slim, but it is an important gateway to protect the tender skin, and if in the face with a scrub particles gently Massage a few, it will cause on the cuticle or epidermis is not a small injury.
Experts TIPS: Unless you are oily skin, or scrub or not better. Those large pores, oily skin super, the best weekly scrub should not be more than twice.
15, sauna and steam bath for a variety of skin
Truth: steam bath, the skin can promote blood circulation, exfoliates, helping to clean skin. However, if you are easy to loose connective tissue type, steam bath will make your blood vessels, excessive tension, contraction is not re-emerge and become very unsightly.
Experts TIPS: If you belong to sensitive skin, like sauna and steam bath will be through the skin is not smooth or small lump removed, I suggest you do not forget the nose, forehead and chin on the hot damp cloth.
16, lymphatic drainage is amazing
Truth: The salon launch of the "lymphatic drainage" propaganda, some of the beauty of women is respected. In fact, lymphatic drainage and there is no scientific basis, lymph circulation is an important part of the body's circulatory system, the immune response play an important role in the process, guided by a simple it is impossible to completely eliminate body toxins. Importantly, lymphatic drainage may cause improper lymph circulation disorders, varicose veins and stasis liquid water within the organization, and even the risk of poisoning.
Experts TIPS: In most cases, as long as the body's own function properly, toxins can basically discharged. If you really need to detox, then, through the food processor is relatively safe.
17, cold shower is the ideal body method
Truth: cold shower to stimulate the body a sudden attack of cold, can cause vasoconstriction, pulse and heart rate, which is a blood vessel health training methods. But those with heart problems, the cold bath would worsen their condition may even lead to cardiac arrest.
Experts TIPS: This method does not apply to everyone, heart disease patients with warm water shower.
18, a bath will make the skin becomes very dry
Truth: It's not quite right, if you take a bath in compliance with the following code, you can prevent the skin dries: (1) Do not take a bath every day. (2) a bath of water not too hot (temperature not exceeding 37 degrees.) (3) Do not soak in water for longer than 15 minutes. (4) Do not rub the skin hard, only slightly dry.
Experts TIPS: After bathing, do not forget to do some simple skin care, apply a little moisturizing cream sensitive skin, and dry skin you need to use moisturizer rich in nutrients.
19, skim milk can make people more slender
Truth: In order to have a slim body, many women choose skim milk, not knowing that they will give you face trouble, one after another acne will find door. Harvard University researchers found that more than women who drank more than two glasses of skim milk of women, Minister for acne face higher than average probability of 44%.
Experts TIPS: acne and the consumption of skim milk is closely related. Therefore, the choice when dairy products, whole milk or other types of milk drinks can be used as one of the options.
20, wash your hair with birth control pills, hair is more beautiful
Truth: Women want to have a black flowing hair, so, in the use of hair products, they want to wash out the brilliant idea of using contraceptives. This approach can be doctors is not optimistic: think this way to improve the quality there is no scientific basis. On the contrary, because of birth control pills containing estrogen, often in the head at a large area of skin to use, the head will cause skin atrophy.
Experts TIPS: stick with hair care products when you wash your hair regularly go to beauty salons do care, attention to eat some fruit, vegetables, bean sprouts, cod liver oil and so on, these practices are beneficial to protect the hair, be careful not to say that some of the non-existent.
Truth: Many like to use the scrub lady to remove dead skin, blackheads, dirt. Indeed, the scrub was often on the skin very smooth. But you know what? Human epidermal thickness of only a tenth of a millimeter, while the outermost layer of the stratum corneum is more slim, but it is an important gateway to protect the tender skin, and if in the face with a scrub particles gently Massage a few, it will cause on the cuticle or epidermis is not a small injury.
Experts TIPS: Unless you are oily skin, or scrub or not better. Those large pores, oily skin super, the best weekly scrub should not be more than twice.
15, sauna and steam bath for a variety of skin
Truth: steam bath, the skin can promote blood circulation, exfoliates, helping to clean skin. However, if you are easy to loose connective tissue type, steam bath will make your blood vessels, excessive tension, contraction is not re-emerge and become very unsightly.
Experts TIPS: If you belong to sensitive skin, like sauna and steam bath will be through the skin is not smooth or small lump removed, I suggest you do not forget the nose, forehead and chin on the hot damp cloth.
16, lymphatic drainage is amazing
Truth: The salon launch of the "lymphatic drainage" propaganda, some of the beauty of women is respected. In fact, lymphatic drainage and there is no scientific basis, lymph circulation is an important part of the body's circulatory system, the immune response play an important role in the process, guided by a simple it is impossible to completely eliminate body toxins. Importantly, lymphatic drainage may cause improper lymph circulation disorders, varicose veins and stasis liquid water within the organization, and even the risk of poisoning.
Experts TIPS: In most cases, as long as the body's own function properly, toxins can basically discharged. If you really need to detox, then, through the food processor is relatively safe.
17, cold shower is the ideal body method
Truth: cold shower to stimulate the body a sudden attack of cold, can cause vasoconstriction, pulse and heart rate, which is a blood vessel health training methods. But those with heart problems, the cold bath would worsen their condition may even lead to cardiac arrest.
Experts TIPS: This method does not apply to everyone, heart disease patients with warm water shower.
18, a bath will make the skin becomes very dry
Truth: It's not quite right, if you take a bath in compliance with the following code, you can prevent the skin dries: (1) Do not take a bath every day. (2) a bath of water not too hot (temperature not exceeding 37 degrees.) (3) Do not soak in water for longer than 15 minutes. (4) Do not rub the skin hard, only slightly dry.
Experts TIPS: After bathing, do not forget to do some simple skin care, apply a little moisturizing cream sensitive skin, and dry skin you need to use moisturizer rich in nutrients.
19, skim milk can make people more slender
Truth: In order to have a slim body, many women choose skim milk, not knowing that they will give you face trouble, one after another acne will find door. Harvard University researchers found that more than women who drank more than two glasses of skim milk of women, Minister for acne face higher than average probability of 44%.
Experts TIPS: acne and the consumption of skim milk is closely related. Therefore, the choice when dairy products, whole milk or other types of milk drinks can be used as one of the options.
20, wash your hair with birth control pills, hair is more beautiful
Truth: Women want to have a black flowing hair, so, in the use of hair products, they want to wash out the brilliant idea of using contraceptives. This approach can be doctors is not optimistic: think this way to improve the quality there is no scientific basis. On the contrary, because of birth control pills containing estrogen, often in the head at a large area of skin to use, the head will cause skin atrophy.
Experts TIPS: stick with hair care products when you wash your hair regularly go to beauty salons do care, attention to eat some fruit, vegetables, bean sprouts, cod liver oil and so on, these practices are beneficial to protect the hair, be careful not to say that some of the non-existent.
2011-01-26
The ten health benefits of banana
Golden wrapped in a white body, sweet, creamy banana, not only delicious, but also a lot of it medicinal value. Especially for a long time in fast-paced, high pressure, sedentary white-collar workers in front of the computer, due to irregular diet, unhealthy sitting and prolonged lack of exercise, many people were gastrointestinal diseases, skin diseases, constipation, hemorrhoids and other problems, and also may be psychological discomfort, depression, depression and other cardiovascular diseases are quietly eyeing the white-collar workers. And a delicious banana to help you solve many of the discomfort group, and more unexpected benefits yet.
Prevention and treatment of gastrointestinal ulcers
Gastrointestinal ulcers in patients taking phenylbutazone often, often lead to stomach bleeding. The banana contains a chemical substance can prevent gastric ulcers, it can stimulate the growth and reproduction of gastric mucosal cells to produce more to protect the gastric mucosa.
Treatment of pruritus
Banana skin banana skin contains pigment, it can inhibit the breeding of bacteria and fungi. Experimental results show that the banana peel or treating fungal skin itching caused by bacteria and beriberi, very good. Patients can select fresh banana peel at the repeated friction on the skin itching, or mash the end, or fried Washed, once a few days, you can work.
Serum cholesterol
High cholesterol can cause heart disease, the banana stalk has a role in lowering cholesterol. Those of serum cholesterol, 50 grams of available banana stalk, washed and sliced, brewed into tea with boiling water, even drinking from 10 to 20 days, you can lower cholesterol.
Treatment of hypertension
Hypertension and cardiovascular and cerebrovascular disease patients is often "sodium" more and "K" less, and bananas are rich in potassium ions.
Inhibit the Na + K + contraction of blood vessels and damage to the cardiovascular effect. Bananas can maintain the body's sodium and potassium balance and acid-base balance, so nerves to maintain normal muscle, coordination of myocardial contraction, so eat 3 to 5 bananas a day, hypertension and cardiovascular and cerebrovascular disease patients benefit.
Treatment of depression
Bananas contain a substance that helps the brain produce 6 - serotonin, one feels to become a happy, lively and cheerful. Patients suffering from depression, who are able to reduce depression and more bananas, so pessimistic, world-weary mood of irritability gradually dissipated.
Cough
Cough Hyperactivity 1 2 banana, sugar stew served. 1 or 2 times a day, and even served a few days, the effect is good.
Treatment of hemorrhoids and blood in the stool
2 bananas a day of fasting, or not peeled Dunshu, skin to eat. Can be laxative, to reduce bleeding hemorrhoids.
Lose weight
Because of the high starch content of banana, so it is easy to satisfy the appetite, with starch into sugar in the body to take some time, it will not produce too much energy (energy food) accumulation. From this perspective, the banana diet can be used as an excellent choice for food.
Beauty
Banana Mask practice: half a banana, add appropriate amount of milk, stir mud, tune into a paste, apply to face.
For 15 to 20 minutes after the wash. The skin fresh, smooth, and remove the face acne, fade freckles.
Hangover
60 grams of banana peel boil water to drink, clearing and leaders.
Special Reminder: Banana cold, stomach Deficiency, diarrhea, stomach pain patients should be less. Bananas contain a lot of magnesium, eat more magnesium in the blood can increase the human cardiovascular system to produce inhibition, muscle paralysis can cause significant drowsiness fatigue symptoms. Physician that the driver is not fasting bananas.
Prevention and treatment of gastrointestinal ulcers
Gastrointestinal ulcers in patients taking phenylbutazone often, often lead to stomach bleeding. The banana contains a chemical substance can prevent gastric ulcers, it can stimulate the growth and reproduction of gastric mucosal cells to produce more to protect the gastric mucosa.
Treatment of pruritus
Banana skin banana skin contains pigment, it can inhibit the breeding of bacteria and fungi. Experimental results show that the banana peel or treating fungal skin itching caused by bacteria and beriberi, very good. Patients can select fresh banana peel at the repeated friction on the skin itching, or mash the end, or fried Washed, once a few days, you can work.
Serum cholesterol
High cholesterol can cause heart disease, the banana stalk has a role in lowering cholesterol. Those of serum cholesterol, 50 grams of available banana stalk, washed and sliced, brewed into tea with boiling water, even drinking from 10 to 20 days, you can lower cholesterol.
Treatment of hypertension
Hypertension and cardiovascular and cerebrovascular disease patients is often "sodium" more and "K" less, and bananas are rich in potassium ions.
Inhibit the Na + K + contraction of blood vessels and damage to the cardiovascular effect. Bananas can maintain the body's sodium and potassium balance and acid-base balance, so nerves to maintain normal muscle, coordination of myocardial contraction, so eat 3 to 5 bananas a day, hypertension and cardiovascular and cerebrovascular disease patients benefit.
Treatment of depression
Bananas contain a substance that helps the brain produce 6 - serotonin, one feels to become a happy, lively and cheerful. Patients suffering from depression, who are able to reduce depression and more bananas, so pessimistic, world-weary mood of irritability gradually dissipated.
Cough
Cough Hyperactivity 1 2 banana, sugar stew served. 1 or 2 times a day, and even served a few days, the effect is good.
Treatment of hemorrhoids and blood in the stool
2 bananas a day of fasting, or not peeled Dunshu, skin to eat. Can be laxative, to reduce bleeding hemorrhoids.
Lose weight
Because of the high starch content of banana, so it is easy to satisfy the appetite, with starch into sugar in the body to take some time, it will not produce too much energy (energy food) accumulation. From this perspective, the banana diet can be used as an excellent choice for food.
Beauty
Banana Mask practice: half a banana, add appropriate amount of milk, stir mud, tune into a paste, apply to face.
For 15 to 20 minutes after the wash. The skin fresh, smooth, and remove the face acne, fade freckles.
Hangover
60 grams of banana peel boil water to drink, clearing and leaders.
Special Reminder: Banana cold, stomach Deficiency, diarrhea, stomach pain patients should be less. Bananas contain a lot of magnesium, eat more magnesium in the blood can increase the human cardiovascular system to produce inhibition, muscle paralysis can cause significant drowsiness fatigue symptoms. Physician that the driver is not fasting bananas.
2011-01-21
The results show that: the work in the workplace, housework more damage than a healthy heart
According to the British "Daily Mail" reported on January 14, "Psychosomatic Medicine" magazine, a new U.S. study found that workplace stress more than the busy home, more harmful to heart health.
U.S. scientists tested more than 100 career men and women who were tested and found that most of the housework than dry dry relatively few people home, blood pressure was significantly higher. The study results show that for cleaning, car maintenance and repair and payment of utility bills and other trivial domestic concerns, pressure on the heart than the workplace more dangerous.
New study found that hypertension is the most closely related cleaning, cooking and cleaning and shopping chores concerns, followed by vehicle maintenance and repair, utilities, bill payment and other expenses. But scientists said that, strangely enough, is taking care of children or pets are not going to lead to increased blood pressure.
Although several studies investigated job stress and risk of heart disease and stroke association, but for the housework and the association between heart disease and stroke research is almost blank.
University of Pittsburgh School of Medicine scientists surveyed 113 full-time men and women were tested. The researchers surveyed the work of the tested length of time per day and assume the amount of housework. After three weeks time, so that the tested regularly in the local clinic blood pressure measurement. Finally, the researchers asked test takers a day to wear blood pressure monitor to track those tested at home, at work and blood pressure changes.
The results showed that those taking most of the chores of people (mostly women), hypertension, greater risk. Housework led to an increase of 4.4 mmHg systolic blood pressure, tidying up the room or vehicle maintenance and repair, respectively, systolic blood pressure rose 2.64 mm Hg lead and 1.66 mm Hg. Poor economic conditions are more generous than the economy being such a negative impact on more people. The researchers said that the concerns of the housework chores to do even more than the actual pressure doubled, this may be the key to increased blood pressure.
U.S. scientists tested more than 100 career men and women who were tested and found that most of the housework than dry dry relatively few people home, blood pressure was significantly higher. The study results show that for cleaning, car maintenance and repair and payment of utility bills and other trivial domestic concerns, pressure on the heart than the workplace more dangerous.
New study found that hypertension is the most closely related cleaning, cooking and cleaning and shopping chores concerns, followed by vehicle maintenance and repair, utilities, bill payment and other expenses. But scientists said that, strangely enough, is taking care of children or pets are not going to lead to increased blood pressure.
Although several studies investigated job stress and risk of heart disease and stroke association, but for the housework and the association between heart disease and stroke research is almost blank.
University of Pittsburgh School of Medicine scientists surveyed 113 full-time men and women were tested. The researchers surveyed the work of the tested length of time per day and assume the amount of housework. After three weeks time, so that the tested regularly in the local clinic blood pressure measurement. Finally, the researchers asked test takers a day to wear blood pressure monitor to track those tested at home, at work and blood pressure changes.
The results showed that those taking most of the chores of people (mostly women), hypertension, greater risk. Housework led to an increase of 4.4 mmHg systolic blood pressure, tidying up the room or vehicle maintenance and repair, respectively, systolic blood pressure rose 2.64 mm Hg lead and 1.66 mm Hg. Poor economic conditions are more generous than the economy being such a negative impact on more people. The researchers said that the concerns of the housework chores to do even more than the actual pressure doubled, this may be the key to increased blood pressure.
2011-01-13
White spots on nails suggests five major hidden disease
Nails are a barometer of human health, many people have different sizes of nails white spots, but often ignore the seriousness of life that does not affect the body without the obvious symptoms of discomfort, in fact, when your nails have white spots, the You should be alert, timely to the hospital for a checkup, because there are white spots on nails are willing to be a precursor to serious diseases Oh, do not ignore.
Under normal circumstances, healthy nails are pink, white spots appear if the nails, ribbon spots, or worse, the nails are white, so-called white nails. In general, white nail your body probably indicates a problem with these parts:
1. Nail base uplift, white spots on nails, which means you have the potential of respiratory disease. Such as chronic bronchitis or emphysema. This situation has some genetic relationship.
2. Fingernails have white spots and white spots near the pink, strong possibility that a precursor to cirrhosis of the liver.
3. If you have white spots on nails, and refers to the area with red and white half-moon shape, indicating that you have a heart, we must go to the hospital in time for check-ups, heart disease is no small thing
4. Nails, more than half the regional white, and black spots appear on the fingertips. You may suggest kidney Yin Ji.
5. Nails appear white horizontal stripes may have liver disease.
White spots on the nails usually babies are a common phenomenon, white spots on your baby finger and adult situations are different, so the mothers do not have too many psychological burden. White spots on the baby nails are generally caused by three conditions:
1. Babies often have stomach pain if the phenomenon, it may be because of worms, so is reflected in the white spots on nails.
2. The baby nails have white spots on the digestive function of poor performance is often the fruit to the baby eat appetizers such as apples, hawthorn, etc. to promote digestion, with some tablets for digestion is also possible.
3. The body will react to the lack of trace elements in white spots on nails, concrete, or to go to the hospital to check to see which element is missing, should not blindly buy health care products to supplement the trace elements.
Under normal circumstances, healthy nails are pink, white spots appear if the nails, ribbon spots, or worse, the nails are white, so-called white nails. In general, white nail your body probably indicates a problem with these parts:
1. Nail base uplift, white spots on nails, which means you have the potential of respiratory disease. Such as chronic bronchitis or emphysema. This situation has some genetic relationship.
2. Fingernails have white spots and white spots near the pink, strong possibility that a precursor to cirrhosis of the liver.
3. If you have white spots on nails, and refers to the area with red and white half-moon shape, indicating that you have a heart, we must go to the hospital in time for check-ups, heart disease is no small thing
4. Nails, more than half the regional white, and black spots appear on the fingertips. You may suggest kidney Yin Ji.
5. Nails appear white horizontal stripes may have liver disease.
White spots on the nails usually babies are a common phenomenon, white spots on your baby finger and adult situations are different, so the mothers do not have too many psychological burden. White spots on the baby nails are generally caused by three conditions:
1. Babies often have stomach pain if the phenomenon, it may be because of worms, so is reflected in the white spots on nails.
2. The baby nails have white spots on the digestive function of poor performance is often the fruit to the baby eat appetizers such as apples, hawthorn, etc. to promote digestion, with some tablets for digestion is also possible.
3. The body will react to the lack of trace elements in white spots on nails, concrete, or to go to the hospital to check to see which element is missing, should not blindly buy health care products to supplement the trace elements.
2011-01-12
Patients with liver disease diet
Many patients with liver disease in the diet is concerned, although some attention, but still there are some errors in that time to eat breakfast and eat on it, in fact, pay attention not only with a reasonable breakfast, but also to eat warm food.
Eat warm food helps the liver qi
Body warm, only the normal microcirculation of blood vessels, so early in the morning the best choice for the first bite of warm food can nourish the internal organs, prompting the body yang rebound. Not only make the body stronger, you can also play a very good warm effect.
From the Chinese point of view, should not eat or Eat sticky in winter, cold food, because such food is yin, yang and easy to damage in the stomach. Therefore, not to drink vegetable juice, iced coffee, ice fruit juice, ice red bean paste, but should eat hot food.
In addition, the morning when the night's yin is not removed, the earth temperature has not yet picked up the body's muscles, nerves and blood vessels are also showing the state of contraction, if this time the cold food you eat and drink, will make the body more contracture of the various systems, blood flow more ring true.
Bearing in mind the three principles of the diet in patients with liver disease
1, pay attention to meat and vegetables
PH human blood to keep the 7.4, with meat and vegetables can be easy to maintain the pH balance.
Hun Shi more, fat deposition in blood vessels, hardening brittle, prone to high blood pressure, heart disease, fatty liver; vegetarian may erase the deposition of cholesterol in the blood vessel wall.
Hun Shi nutritional value of their own strengths and vegetarian, meat or fish is the biggest characteristic of the human body contains high quality protein and essential amino acids; and vegetarian vegetable protein than soybeans and soybean products, the other essential amino acids are not completely contained in the protein quality is also poor.
In addition, animal foods than plant foods rich in calcium, phosphorus, easily absorbed, fish, liver, eggs contain vitamin A lack of vegetarian and D; and vegetarian vitamin C and carotenoids are often Hun Shi the lack of vegetarian is very rich in crude fiber, can promote bowel movements, therefore, eat meat or fish is very easy to cause chronic constipation.
Thus, both their own strengths, and each is short. Hepatitis patients should pay attention to vegetarian meat or fish with each other, can help the recovery.
2, should not be fed food
The liver is the important metabolic and detoxification of the body organs, liver metabolism and repair of liver cells need nutritious food to provide energy and high-quality, but the amount of nutrients must be balanced, often resulting in overeating indigestion, inevitably increase the stomach, intestines, liver , spleen, pancreas and other digestive organs and organizations of the burden, but also increase the brain that controls appetite, gastrointestinal and central nervous system, the physiological load.
Regular meal with habitual constipation of patients with liver disease, more likely to induce early cirrhosis.
Because of the excess food into stool, prolonged residence time in the intestine, produce more harmful substances accumulated is not yet timely discharge, re-absorbed by the large intestine, often for more than the liver's detoxification capacity, the liver and then from quantitative to qualitative change hard change.
Excess can poison through the blood-brain barrier and damage the central nervous system, when the liver function is poor, has become the trigger hepatic coma, liver and brain syndrome, one of the important factors.
3, eat greasy, fried foods
Hepatitis patients to eat more high fat, greasy fried foods can cause digestive function, and prone to cause malabsorption steatorrhea; In addition, excess fat deposition in the liver, the formation of fatty liver, liver dysfunction can be caused by delayed healing.
Often the product of eating greasy fried, sharp increase in body weight, obesity, more than a deficiency, blood stasis symptoms; with fried fatty chain rupture can produce carcinogenic chemicals, leading to cirrhosis, and even the transition to cancer.
Therefore, patients with hepatitis should be kept or light meal to eating mainly plant food, animal food supplement, energy sources are still characterized by the Chinese food-based.
Avoid the dinner and more oil, more meat, eat peanuts, or high-protein foods hot.
Eat warm food helps the liver qi
Body warm, only the normal microcirculation of blood vessels, so early in the morning the best choice for the first bite of warm food can nourish the internal organs, prompting the body yang rebound. Not only make the body stronger, you can also play a very good warm effect.
From the Chinese point of view, should not eat or Eat sticky in winter, cold food, because such food is yin, yang and easy to damage in the stomach. Therefore, not to drink vegetable juice, iced coffee, ice fruit juice, ice red bean paste, but should eat hot food.
In addition, the morning when the night's yin is not removed, the earth temperature has not yet picked up the body's muscles, nerves and blood vessels are also showing the state of contraction, if this time the cold food you eat and drink, will make the body more contracture of the various systems, blood flow more ring true.
Bearing in mind the three principles of the diet in patients with liver disease
1, pay attention to meat and vegetables
PH human blood to keep the 7.4, with meat and vegetables can be easy to maintain the pH balance.
Hun Shi more, fat deposition in blood vessels, hardening brittle, prone to high blood pressure, heart disease, fatty liver; vegetarian may erase the deposition of cholesterol in the blood vessel wall.
Hun Shi nutritional value of their own strengths and vegetarian, meat or fish is the biggest characteristic of the human body contains high quality protein and essential amino acids; and vegetarian vegetable protein than soybeans and soybean products, the other essential amino acids are not completely contained in the protein quality is also poor.
In addition, animal foods than plant foods rich in calcium, phosphorus, easily absorbed, fish, liver, eggs contain vitamin A lack of vegetarian and D; and vegetarian vitamin C and carotenoids are often Hun Shi the lack of vegetarian is very rich in crude fiber, can promote bowel movements, therefore, eat meat or fish is very easy to cause chronic constipation.
Thus, both their own strengths, and each is short. Hepatitis patients should pay attention to vegetarian meat or fish with each other, can help the recovery.
2, should not be fed food
The liver is the important metabolic and detoxification of the body organs, liver metabolism and repair of liver cells need nutritious food to provide energy and high-quality, but the amount of nutrients must be balanced, often resulting in overeating indigestion, inevitably increase the stomach, intestines, liver , spleen, pancreas and other digestive organs and organizations of the burden, but also increase the brain that controls appetite, gastrointestinal and central nervous system, the physiological load.
Regular meal with habitual constipation of patients with liver disease, more likely to induce early cirrhosis.
Because of the excess food into stool, prolonged residence time in the intestine, produce more harmful substances accumulated is not yet timely discharge, re-absorbed by the large intestine, often for more than the liver's detoxification capacity, the liver and then from quantitative to qualitative change hard change.
Excess can poison through the blood-brain barrier and damage the central nervous system, when the liver function is poor, has become the trigger hepatic coma, liver and brain syndrome, one of the important factors.
3, eat greasy, fried foods
Hepatitis patients to eat more high fat, greasy fried foods can cause digestive function, and prone to cause malabsorption steatorrhea; In addition, excess fat deposition in the liver, the formation of fatty liver, liver dysfunction can be caused by delayed healing.
Often the product of eating greasy fried, sharp increase in body weight, obesity, more than a deficiency, blood stasis symptoms; with fried fatty chain rupture can produce carcinogenic chemicals, leading to cirrhosis, and even the transition to cancer.
Therefore, patients with hepatitis should be kept or light meal to eating mainly plant food, animal food supplement, energy sources are still characterized by the Chinese food-based.
Avoid the dinner and more oil, more meat, eat peanuts, or high-protein foods hot.
Color Psychology: bedspread can affect health
You have to know psychological taboo: the taboo of these diseases, the color bedspread
Red represents anger, passion, vitality;
Orange symbolizes joy, warm, warm;
Balmy bright yellow, giving joy, hope, wisdom;
Intermediate between cold and warm colors of green, harmony, tranquility, health;
Blue distant, cool, fresh purple noble, mysterious and elegant;
Pink delicate, young, small girl's favorite;
Black sometimes solemn, sometimes silent void;
Sometimes pure white, sacred, and sometimes fear, sadness.
Light orange bedspread - helps calcium absorption, headache, fever, insomnia
Such as the elderly living room with a light orange bedspread, can be induced by appetite, helps calcium absorption, two people in high spirits, good mood. Or choose the blue, help to relieve headaches, fever, insomnia and other symptoms.
Light green bedspread - to calm impatient person is appropriate
Who easily irritable mood swings, tender green bedspread room is appropriate, so that the spirit of relaxation and relieve tension. In general, the color of the bedspread elegant colors majority.
Light green bedspread - to calm impatient person is appropriate
Who easily irritable mood swings, tender green bedspread room is appropriate, so that the spirit of relaxation and relieve tension. In general, the color of the bedspread elegant colors majority.
Yellow bedspread - symptoms of depression were taboo and fidget
On the contrary, gold could easily lead to emotional instability, so patients suffering from depression and fidget people should not use gold.
Blue bedspread - computers, for white-collar workers
If the master bedroom with hypertension or heart disease, preferably covered with light blue bedspread, in order to facilitate blood pressure and pulse return to normal. In addition, blue is also suitable for white-collar family Yongnaoguodu.
Purple bedspread - used with caution in patients with heart disease
Purple can maintain the balance of potassium, a sedative effect, but their motor function and cardiac systems are suppressed, it should be used with caution in patients with heart disease, purple bedspread.
Indigo bedspread - pain relief for postoperative recovery were
Indigo will affect vision, hearing and smell, can reduce the body's sensitivity to pain. Wound recovering patients can choose indigo bedspread and other household items, or simply paint the room indigo.
Red represents anger, passion, vitality;
Orange symbolizes joy, warm, warm;
Balmy bright yellow, giving joy, hope, wisdom;
Intermediate between cold and warm colors of green, harmony, tranquility, health;
Blue distant, cool, fresh purple noble, mysterious and elegant;
Pink delicate, young, small girl's favorite;
Black sometimes solemn, sometimes silent void;
Sometimes pure white, sacred, and sometimes fear, sadness.
Light orange bedspread - helps calcium absorption, headache, fever, insomnia
Such as the elderly living room with a light orange bedspread, can be induced by appetite, helps calcium absorption, two people in high spirits, good mood. Or choose the blue, help to relieve headaches, fever, insomnia and other symptoms.
Light green bedspread - to calm impatient person is appropriate
Who easily irritable mood swings, tender green bedspread room is appropriate, so that the spirit of relaxation and relieve tension. In general, the color of the bedspread elegant colors majority.
Light green bedspread - to calm impatient person is appropriate
Who easily irritable mood swings, tender green bedspread room is appropriate, so that the spirit of relaxation and relieve tension. In general, the color of the bedspread elegant colors majority.
Yellow bedspread - symptoms of depression were taboo and fidget
On the contrary, gold could easily lead to emotional instability, so patients suffering from depression and fidget people should not use gold.
Blue bedspread - computers, for white-collar workers
If the master bedroom with hypertension or heart disease, preferably covered with light blue bedspread, in order to facilitate blood pressure and pulse return to normal. In addition, blue is also suitable for white-collar family Yongnaoguodu.
Purple bedspread - used with caution in patients with heart disease
Purple can maintain the balance of potassium, a sedative effect, but their motor function and cardiac systems are suppressed, it should be used with caution in patients with heart disease, purple bedspread.
Indigo bedspread - pain relief for postoperative recovery were
Indigo will affect vision, hearing and smell, can reduce the body's sensitivity to pain. Wound recovering patients can choose indigo bedspread and other household items, or simply paint the room indigo.
2011-01-09
Five foodCan affect your life part 2:tomato
Second, the tomatoes
1, prevention of cancer: lycopene in tomatoes, has a high antioxidant, it can protect cells from damage, but also to repair already damaged cells, inhibit and clear the body of free radicals. Protect the cardiovascular system, reduce heart disease, the incidence of hypertension, on anti-cancer, anti-cancer have a certain effect.
2, give you a good appetite: Tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium, eat to stay away from oral ulcers, improve digestion, increase appetite.
3, energy: the tomato and bread to eat, can enhance people's stamina, if compared with egg yolk, bacon, eat together, but also improve a person's energy.
4, White: want to keep the skin white it? Of course, eat tomatoes, which contain vitamin P is indispensable for normal cell metabolism of substances that can make the skin pigment, dark spots fade and prevent pigmentation.
1, prevention of cancer: lycopene in tomatoes, has a high antioxidant, it can protect cells from damage, but also to repair already damaged cells, inhibit and clear the body of free radicals. Protect the cardiovascular system, reduce heart disease, the incidence of hypertension, on anti-cancer, anti-cancer have a certain effect.
2, give you a good appetite: Tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium, eat to stay away from oral ulcers, improve digestion, increase appetite.
3, energy: the tomato and bread to eat, can enhance people's stamina, if compared with egg yolk, bacon, eat together, but also improve a person's energy.
4, White: want to keep the skin white it? Of course, eat tomatoes, which contain vitamin P is indispensable for normal cell metabolism of substances that can make the skin pigment, dark spots fade and prevent pigmentation.
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