Lactose in milk with higher levels of this drink, but it must be under the action of acid in the digestive tract break down lactose to galactose and glucose before being absorbed by the body. If lactose acid deficiency, after the consumption of milk can cause abdominal pain, diarrhea.
1. Iron deficiency anemia
Food iron into ferrous need to transit in the digestive tract can be absorbed and used. If you drink milk, the body's iron to calcium and milk, salt, combined to form insoluble phosphate compounds, the absorption of iron, is not conducive to anemic patients back to health.
2. Reflux esophagitis patients
Studies confirmed that the milk containing fat will affect the lower esophageal sphincter contraction, thereby increasing the gastric or intestinal fluid reflux esophagitis increased symptoms.
3. Patients after abdominal surgery
Many such patients have intestinal gas, milk contains more fat and casein in the stomach and intestines do not digest, the fermentation can produce gas, so that increased flatulence, is not conducive to the recovery of bowel function.
4. Peptic ulcer patients
Although milk can relieve stomach ulcers side of stimulation, but because a lot can stimulate gastric acid secretion in the gastrointestinal mucosa, make the disease worse.
5. Lactobionate lack of patients
High lactose content in milk, but lactose in the digestive tract must be under the action of acid decomposition of galactose and glucose before being absorbed by the body. If lactose acid deficiency, after the consumption of milk can cause abdominal pain, diarrhea.
6. Cholecystitis and pancreatitis patients
Milk fat digestion requires the participation of bile and pancreatic lipase, drinking milk will increase the burden of the gallbladder and pancreas, and then worse.
2011-03-03
The hidden knowledge of women naked
Health at home and abroad and physiologist has found that not only make the body naked to sleep comfortably stretch, but also on health benefits.
Pain can be cured naked: naked on the efficacy of treatment of diseases, high tension, especially in terms of abdominal visceral tension in the nervous system easier to be eliminated, but also promote blood circulation, chronic constipation, chronic diarrhea, and low back pain, headaches and other diseases given a greater degree of improvement. Meanwhile, the naked people on the insomnia will have some soothing.
Naked to Beauty: isolation without clothes, exposed skin can absorb more nutrients, promote metabolism, enhance the secretion of sebaceous glands and sweat glands, sebum excretion and favorable regeneration of the skin has a transparent feeling.
Care naked private parts: female genital humid all year round, if there is adequate ventilation can reduce the likelihood of suffering from gynecological diseases. Sleep not only makes people feel warm and comfortable, with a common gynecological physiological menstrual pain, low back pain and has also been reduced, in the past due to cold hands and feet and could not sleep for women, to take naked manner after sleep soon.
Naked enjoy peace: no clothes tied, the body naturally relax, blood flow, cold hands and feet to improve the situation of some help to enter deep sleep.
Sleeping position does not lead to many diseases
Experts pointed out: wearing tight-fitting underwear to sleep harmful to health. Therefore, as a healthy lifestyle, you may wish to try sleeping in the nude.
But the naked should note two points:
First, children should not be in the collective life, or when the bed room were naked; the second is to go to bed before the vulva and anus should be cleaned, and bathe.
Always want to have healthy and beautiful modern city women, the Pro may wish to completely strip underwear before going to sleep, experience the "Sleeping Beauty" the transcendental experience.
Four naked alert Note
First, in the home is too small, shared or collective life when the family is inappropriate to use because the tension will lead to the opposite effect. Is better to have a relatively secretive, independent environment.
Second, the living environment to the air flow, suitable temperature, quiet and comfortable, so you can mentally relax, and build a good sleep premise.
Again, be sure to keep warm, adjust the room temperature and humidity, to avoid the cold and sweating.
Finally, to moderate soft and hard bed, a mattress should be clean, fluffy, regular cleaning and receive sun exposure.
Question: will hinder sleep, you exercise before going to bed
Needs to be emphasized are: the role of naked need for a correct understanding, it's just that we have adopted one of the ways the health of sleep, not everyone should be used. In addition, naked skin when exposed in the environment, dust mites, and insects can cause skin allergies and asthma from occurring, for a specific physical person should be especially careful.
Pain can be cured naked: naked on the efficacy of treatment of diseases, high tension, especially in terms of abdominal visceral tension in the nervous system easier to be eliminated, but also promote blood circulation, chronic constipation, chronic diarrhea, and low back pain, headaches and other diseases given a greater degree of improvement. Meanwhile, the naked people on the insomnia will have some soothing.
Naked to Beauty: isolation without clothes, exposed skin can absorb more nutrients, promote metabolism, enhance the secretion of sebaceous glands and sweat glands, sebum excretion and favorable regeneration of the skin has a transparent feeling.
Care naked private parts: female genital humid all year round, if there is adequate ventilation can reduce the likelihood of suffering from gynecological diseases. Sleep not only makes people feel warm and comfortable, with a common gynecological physiological menstrual pain, low back pain and has also been reduced, in the past due to cold hands and feet and could not sleep for women, to take naked manner after sleep soon.
Naked enjoy peace: no clothes tied, the body naturally relax, blood flow, cold hands and feet to improve the situation of some help to enter deep sleep.
Sleeping position does not lead to many diseases
Experts pointed out: wearing tight-fitting underwear to sleep harmful to health. Therefore, as a healthy lifestyle, you may wish to try sleeping in the nude.
But the naked should note two points:
First, children should not be in the collective life, or when the bed room were naked; the second is to go to bed before the vulva and anus should be cleaned, and bathe.
Always want to have healthy and beautiful modern city women, the Pro may wish to completely strip underwear before going to sleep, experience the "Sleeping Beauty" the transcendental experience.
Four naked alert Note
First, in the home is too small, shared or collective life when the family is inappropriate to use because the tension will lead to the opposite effect. Is better to have a relatively secretive, independent environment.
Second, the living environment to the air flow, suitable temperature, quiet and comfortable, so you can mentally relax, and build a good sleep premise.
Again, be sure to keep warm, adjust the room temperature and humidity, to avoid the cold and sweating.
Finally, to moderate soft and hard bed, a mattress should be clean, fluffy, regular cleaning and receive sun exposure.
Question: will hinder sleep, you exercise before going to bed
Needs to be emphasized are: the role of naked need for a correct understanding, it's just that we have adopted one of the ways the health of sleep, not everyone should be used. In addition, naked skin when exposed in the environment, dust mites, and insects can cause skin allergies and asthma from occurring, for a specific physical person should be especially careful.
2011-02-24
Immunity is not as high as possible
"Can improve the immunity from disease!" This is most people's first impression of the immune system. To pay more attention to their health in the modern at the same time, many businesses this attitude of people spotted, and vigorously promote the "strengthening the immune system," the efficacy of products. Royal jelly, cod liver oil, amino acids ... ... a variety of health products can be as long as the process is linked with the immune system worth double.
Immune system to fight like a sale signs
Almost every supermarket has a "to enhance immunity," the health care products sold in pharmacy health care products and even have a special counter sales. A large drug supermarket opened a special "enhanced immunity," the shelf, the reporter counted roughly a meter high, two meters wide on the shelves, filled with two dozen marked "enhance immunity," the word health care products, many of the box, these five words bigger than the product name. When a reporter asked the clerk, what gifts to give them the best, the clerk said without hesitation: "the best selling health products, can improve the resistance, not sick."
Currently approved with "improve immunity" function of the domestic health food of 1,375 species. Propolis, protein powder, amino acids, such as oral liquid in the majority. Although they are different components, but all emphasize the "enhanced immunity" effect.
Even more surprising is that many ordinary foods also take the express train on the immune system. Members of a large supermarket sales of small He told reporters that some manufacturers will be walking a fine line when placed in the commodity, such as a bag of ordinary dates, as long as the paste "to enhance immunity," the words, it will sell particularly well. But in fact the instructions carefully to see bags and did not mark the so-called health.
Four Mistakes distortion immunity
The body is like a battlefield, the body can not see happening every day "war", but most of the time you are unaware, this is because "human army" in the absolute advantage. But when you come fever, body aches, runny nose a lot of tears, pain would indicate that the body's "armed forces" there are some problems, diseases and other enemies will swoop in, make you sapped.
This hidden in the human body's "armed forces" is the immune system, which include bone marrow, thymus, spleen, lymph nodes, tonsils and other immune organs. Under normal circumstances, the body's immune system will be unanimously and courageously fight the enemy, for war experience, around the clock to protect our body's "peace." But sometimes, their own immune system also has an internal problem: Investigators sometimes neglect their duties, the army appears Panzei, the occurrence of "internal strife" and so on, people defeated.
Immunity to this "army" is the body's own defense mechanisms, experts said that many people do not know of the mechanism, there are four major aspects of the major errors.
Misunderstanding 1. Immunity strong as possible. Jau said that immunity as blood pressure, blood sugar, lower is not a good thing, easily lead to bacterial and viral infections, but the disease is high, harmful. Immune response is too strong, too destructive, but also prone to similar lupus erythematosus, rheumatoid and other autoimmune diseases. Therefore, a good immune system is in a state of equilibrium, have a good self-control.
Myth 2. Immunity is the resistance. Resistance, including immunity, rejection capabilities, repair capacity (healing and regeneration capacity) and many other capabilities, immunity is only one of them. In short, areas of greater resistance. So drugstore salesman "strengthening the immune system can enhance the resistance" if not entirely correct.
Myth # 3. The elderly and health groups need to take medicine or health products to enhance the immune system. If it is not necessary, should be firmly opposed to the behavior of drug abuse, because the drugs interfere with the immune system most. In particular, to oppose the arbitrary taking hormone drugs and abuse of the practice of immunoglobulin. For some claim to have enhanced immune function in health care products, because there is no measure, no support of evidence-based medicine, there is no need to take.
Myth # 4. Imperfect development of infant immune system, usually needs special protection. Parents over children under the protection of the body's immune system becomes fragile, vulnerable, very unfavorable for growth. Therefore, the body of this army to reject "pampered" the only constant stimulation in order to improve combat effectiveness.
Without strengthening the immune system healthy
Typically, each person's immune system are in a state of equilibrium. Only when the child repeated colds, pneumonia or diarrhea, unexplained rash adults, fever reclaim the long-term, joint swelling and other symptoms, only need to go to hospital. Experts remind that, in their daily lives need to note the following:
Children need not be too clean. Immune system "memory is bad," the formation of infectious agents would be immune memory, if the next event of the same bacteria can quickly be eliminated. Children too clean environment, will reduce the chance of infection to produce antibodies, but less resistance.
Although the immune system of young people is very powerful, but vulnerable to negative emotions, stress interference. Once your body some discomfort, from the most basic of sleep, food to start. Good sleep allows the body leukocytosis, liver detoxification function increases, so will destroy invading bacteria and viruses.
In addition, remained optimistic will help enhance immunity, and the pressure on the immune system is inhibited, so that the body was cold or other diseases.
For the elderly, to eat some of the health care products to increase resistance to complement a variety of nutrients as a balanced, because nutrition is the basis of immunity. An egg a day, drinking 250 ml of milk, can ensure high quality protein, including animal foods and soy intake. Eat fresh green leafy vegetables and fruits, which are rich in trace elements, vitamins and dietary fiber. In addition, appropriate exercise to promote blood circulation, slow down the aging of tissues and immune system function decay process as a whole.
Immune system to fight like a sale signs
Almost every supermarket has a "to enhance immunity," the health care products sold in pharmacy health care products and even have a special counter sales. A large drug supermarket opened a special "enhanced immunity," the shelf, the reporter counted roughly a meter high, two meters wide on the shelves, filled with two dozen marked "enhance immunity," the word health care products, many of the box, these five words bigger than the product name. When a reporter asked the clerk, what gifts to give them the best, the clerk said without hesitation: "the best selling health products, can improve the resistance, not sick."
Currently approved with "improve immunity" function of the domestic health food of 1,375 species. Propolis, protein powder, amino acids, such as oral liquid in the majority. Although they are different components, but all emphasize the "enhanced immunity" effect.
Even more surprising is that many ordinary foods also take the express train on the immune system. Members of a large supermarket sales of small He told reporters that some manufacturers will be walking a fine line when placed in the commodity, such as a bag of ordinary dates, as long as the paste "to enhance immunity," the words, it will sell particularly well. But in fact the instructions carefully to see bags and did not mark the so-called health.
Four Mistakes distortion immunity
The body is like a battlefield, the body can not see happening every day "war", but most of the time you are unaware, this is because "human army" in the absolute advantage. But when you come fever, body aches, runny nose a lot of tears, pain would indicate that the body's "armed forces" there are some problems, diseases and other enemies will swoop in, make you sapped.
This hidden in the human body's "armed forces" is the immune system, which include bone marrow, thymus, spleen, lymph nodes, tonsils and other immune organs. Under normal circumstances, the body's immune system will be unanimously and courageously fight the enemy, for war experience, around the clock to protect our body's "peace." But sometimes, their own immune system also has an internal problem: Investigators sometimes neglect their duties, the army appears Panzei, the occurrence of "internal strife" and so on, people defeated.
Immunity to this "army" is the body's own defense mechanisms, experts said that many people do not know of the mechanism, there are four major aspects of the major errors.
Misunderstanding 1. Immunity strong as possible. Jau said that immunity as blood pressure, blood sugar, lower is not a good thing, easily lead to bacterial and viral infections, but the disease is high, harmful. Immune response is too strong, too destructive, but also prone to similar lupus erythematosus, rheumatoid and other autoimmune diseases. Therefore, a good immune system is in a state of equilibrium, have a good self-control.
Myth 2. Immunity is the resistance. Resistance, including immunity, rejection capabilities, repair capacity (healing and regeneration capacity) and many other capabilities, immunity is only one of them. In short, areas of greater resistance. So drugstore salesman "strengthening the immune system can enhance the resistance" if not entirely correct.
Myth # 3. The elderly and health groups need to take medicine or health products to enhance the immune system. If it is not necessary, should be firmly opposed to the behavior of drug abuse, because the drugs interfere with the immune system most. In particular, to oppose the arbitrary taking hormone drugs and abuse of the practice of immunoglobulin. For some claim to have enhanced immune function in health care products, because there is no measure, no support of evidence-based medicine, there is no need to take.
Myth # 4. Imperfect development of infant immune system, usually needs special protection. Parents over children under the protection of the body's immune system becomes fragile, vulnerable, very unfavorable for growth. Therefore, the body of this army to reject "pampered" the only constant stimulation in order to improve combat effectiveness.
Without strengthening the immune system healthy
Typically, each person's immune system are in a state of equilibrium. Only when the child repeated colds, pneumonia or diarrhea, unexplained rash adults, fever reclaim the long-term, joint swelling and other symptoms, only need to go to hospital. Experts remind that, in their daily lives need to note the following:
Children need not be too clean. Immune system "memory is bad," the formation of infectious agents would be immune memory, if the next event of the same bacteria can quickly be eliminated. Children too clean environment, will reduce the chance of infection to produce antibodies, but less resistance.
Although the immune system of young people is very powerful, but vulnerable to negative emotions, stress interference. Once your body some discomfort, from the most basic of sleep, food to start. Good sleep allows the body leukocytosis, liver detoxification function increases, so will destroy invading bacteria and viruses.
In addition, remained optimistic will help enhance immunity, and the pressure on the immune system is inhibited, so that the body was cold or other diseases.
For the elderly, to eat some of the health care products to increase resistance to complement a variety of nutrients as a balanced, because nutrition is the basis of immunity. An egg a day, drinking 250 ml of milk, can ensure high quality protein, including animal foods and soy intake. Eat fresh green leafy vegetables and fruits, which are rich in trace elements, vitamins and dietary fiber. In addition, appropriate exercise to promote blood circulation, slow down the aging of tissues and immune system function decay process as a whole.
2011-02-23
When to eat sweets, do not get fat
Nutritionists say 10 am, 4 pm is the best time to eat sweets. Leisure hours between meals taste a little sweet appropriate, eliminate fatigue, adjust the mood, reducing stress. But the sweets can go beyond that and do not eat 1 hour before each meal, so as not to eat meals regularly, leading to imbalance of nutrient intake.
Sweets most worrying point is that fat, in fact, as long as control the volume, there will be no increase in fat shell. Want to make sweet food no longer be one of the reasons causing obesity, reasonable arrangements for the time is very important to eat sweets.
1, before the sport can add to the energy needed to eat sweets
Movement needs to spend a lot of physical strength, energy, and they should not pre-exercise meal, eat dessert when appropriate, can quickly provide the energy your body needs.
2, fatigue, hunger, quickly add strength to eat sweets
Excessive consumption can cause physical shortage of energy in the body, resulting in fatigue. Desserts sugar more quickly than the other food is absorbed, increasing the body heat, quickly add strength.
3, swimming, eating sweets helps to build up their strength before
If you go swimming in the hungry, eat some dessert in advance, will help build up their strength.
4, vomiting or diarrhea when you eat sweets conducive to recuperate
Gastrointestinal disorders, patients with symptoms of dehydration, liquid diet for food, drink some sugar in the salt water will help restore physical strength.
5, dizziness, nausea conducive to restore health to eat sweets
Then weak constitutions, eat dessert soup can improve blood sugar, enhance disease resistance, is conducive to recovery.
6, outpatient surgery to promote physical recovery to eat sweets
Usually used local anesthesia or without anesthesia, it is inevitable to cause pain to patients. Before and after surgery if appropriate, or eat chocolate, drink some sugar water, you can replenish the loss of energy, and promote physical recovery.
7, eating too greasy, the cup of celery juice, can burn fat
Ruili Li said that if a meal to eat more fatty food, a cup of sugar is low, the high cellulose content of celery juice boost. Celery cellulose can take part in the fat.
8, eating hot yogurt drink after the effective protection of the gastrointestinal tract
High temperature hot pot soup, salty ingredients, on the gastrointestinal stimuli. Hot drink after eating yogurt, can effectively protect the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.
9, indigestion, after dinner drink barley tea or orange peel to promote absorption of water
Barley allantoin and orange peel in the volatile oil, can increase gastric secretion, and promote gastrointestinal motility, digestion and absorption of food is very good.
10, after eating instant noodles to eat fruits help to digest
After eating instant noodles to eat some fruit such as apples, strawberries, oranges, kiwi, etc., can compensate for vitamin and mineral deficiencies. In addition, the promotion of cooking noodles. Boiled noodles softer, beneficial intestinal absorption of water to help digestion
Sweets most worrying point is that fat, in fact, as long as control the volume, there will be no increase in fat shell. Want to make sweet food no longer be one of the reasons causing obesity, reasonable arrangements for the time is very important to eat sweets.
1, before the sport can add to the energy needed to eat sweets
Movement needs to spend a lot of physical strength, energy, and they should not pre-exercise meal, eat dessert when appropriate, can quickly provide the energy your body needs.
2, fatigue, hunger, quickly add strength to eat sweets
Excessive consumption can cause physical shortage of energy in the body, resulting in fatigue. Desserts sugar more quickly than the other food is absorbed, increasing the body heat, quickly add strength.
3, swimming, eating sweets helps to build up their strength before
If you go swimming in the hungry, eat some dessert in advance, will help build up their strength.
4, vomiting or diarrhea when you eat sweets conducive to recuperate
Gastrointestinal disorders, patients with symptoms of dehydration, liquid diet for food, drink some sugar in the salt water will help restore physical strength.
5, dizziness, nausea conducive to restore health to eat sweets
Then weak constitutions, eat dessert soup can improve blood sugar, enhance disease resistance, is conducive to recovery.
6, outpatient surgery to promote physical recovery to eat sweets
Usually used local anesthesia or without anesthesia, it is inevitable to cause pain to patients. Before and after surgery if appropriate, or eat chocolate, drink some sugar water, you can replenish the loss of energy, and promote physical recovery.
7, eating too greasy, the cup of celery juice, can burn fat
Ruili Li said that if a meal to eat more fatty food, a cup of sugar is low, the high cellulose content of celery juice boost. Celery cellulose can take part in the fat.
8, eating hot yogurt drink after the effective protection of the gastrointestinal tract
High temperature hot pot soup, salty ingredients, on the gastrointestinal stimuli. Hot drink after eating yogurt, can effectively protect the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.
9, indigestion, after dinner drink barley tea or orange peel to promote absorption of water
Barley allantoin and orange peel in the volatile oil, can increase gastric secretion, and promote gastrointestinal motility, digestion and absorption of food is very good.
10, after eating instant noodles to eat fruits help to digest
After eating instant noodles to eat some fruit such as apples, strawberries, oranges, kiwi, etc., can compensate for vitamin and mineral deficiencies. In addition, the promotion of cooking noodles. Boiled noodles softer, beneficial intestinal absorption of water to help digestion
2011-02-21
Alert! Vitamin Angels is both a devil
Vitamin is an essential human development and healthy nutrients. But we humans can not manufacture or synthesis in the body the necessary vitamins, only from the intake of food or vitamin preparations, and field operations for the detection of those perennial or scientific expedition team, the crew engaged in marine work, living in remote areas of the cold People and restrictions due to physical conditions of patients who can not eat, I am afraid more is to rely on taking some vitamin preparations in order to maintain good health. However, note that taking vitamin preparations, and that is to refrain from excessive.
Although vitamin intake, can cause a variety of deficiency, but if certain types of vitamin overdose, may also cause symptoms of vitamin excess. For example, an adult needed about 800 micrograms of vitamin A retinol equivalent (RE), such as long-term intake of over one hundred thousand international units of vitamin A can lead to excess. However, if the intake of vitamins from food alone, then do not worry about the occurrence of symptoms of vitamin excess, because the amount of vitamins contained in food, after all, is limited, it was not possible to eat so many foods rich in certain vitamins. But if just dependent on vitamin preparation to supplement the vitamins, it is possible to inadvertently exceed the safe dose, resulting in excessive load on the various organs of the body, causing symptoms of vitamin excess. Therefore, oral vitamin, be sure to understand the characteristics of a variety of vitamins, saw the instructions on the safe dose.
Classified as "water-soluble vitamin" and "fat-soluble vitamins" are two
Vitamins according to their solubility in different solvents can be divided into "water-soluble vitamin" and "fat-soluble vitamins" two. "Water-soluble vitamin" includes vitamin B complex and vitamin C, as it can dissolve in water, when the body will be full of vitamins timely excess excreted in the urine. Fat-soluble vitamins, including vitamin A, D, E, K, as these vitamins in the body can only be dissolved in lipids, while lipid efflux is generally not, then the excess consumption of vitamins in addition to the normal outside, it can not be excreted, but only piled up in the body, to a certain extent, they begin to threaten health.
Vitamin A into the human body usually accumulate in the liver, eyes, mucous membrane to promote function, but excess of vitamin A in the liver and fatty acid binding, should not be penetrated into the tissues, causing tissue damage. Acute symptoms of excess vitamin A can cause headache, nausea, hypertension and other symptoms of the brain, chronic disease of excess vitamin A can cause liver function deterioration. Many young mothers often feed their children a lot of cod liver oil, cod liver oil is rich in vitamins A, D, the results can cause infant vomiting, dry skin, wrist and knee swelling, which are typical symptoms of vitamin A excess. Should pay particular attention here is that excess vitamin A deficiency disorders and symptoms are very similar, do not mistake, otherwise it will make more over the more.
Vitamin D overdose is more dangerous.
It will hurt the body's kidneys, and this damage is irreversible. If the excessive intake of vitamin Child D, the most typical symptoms are loss of appetite, abdominal and head pain, and vomiting, diarrhea and other symptoms. Studies have found that too much vitamin D will make the calcium content in the blood increased rapidly, resulting in "hypercalcemia."
Vitamin K is also easy to cause disease of excess fat-soluble vitamins, it may damage the liver function of excess.
Comprehensive vitamin preparations on people's health like a double-edged sword, right amount, it is an angel; excessive, it is the devil.
Although vitamin intake, can cause a variety of deficiency, but if certain types of vitamin overdose, may also cause symptoms of vitamin excess. For example, an adult needed about 800 micrograms of vitamin A retinol equivalent (RE), such as long-term intake of over one hundred thousand international units of vitamin A can lead to excess. However, if the intake of vitamins from food alone, then do not worry about the occurrence of symptoms of vitamin excess, because the amount of vitamins contained in food, after all, is limited, it was not possible to eat so many foods rich in certain vitamins. But if just dependent on vitamin preparation to supplement the vitamins, it is possible to inadvertently exceed the safe dose, resulting in excessive load on the various organs of the body, causing symptoms of vitamin excess. Therefore, oral vitamin, be sure to understand the characteristics of a variety of vitamins, saw the instructions on the safe dose.
Classified as "water-soluble vitamin" and "fat-soluble vitamins" are two
Vitamins according to their solubility in different solvents can be divided into "water-soluble vitamin" and "fat-soluble vitamins" two. "Water-soluble vitamin" includes vitamin B complex and vitamin C, as it can dissolve in water, when the body will be full of vitamins timely excess excreted in the urine. Fat-soluble vitamins, including vitamin A, D, E, K, as these vitamins in the body can only be dissolved in lipids, while lipid efflux is generally not, then the excess consumption of vitamins in addition to the normal outside, it can not be excreted, but only piled up in the body, to a certain extent, they begin to threaten health.
Vitamin A into the human body usually accumulate in the liver, eyes, mucous membrane to promote function, but excess of vitamin A in the liver and fatty acid binding, should not be penetrated into the tissues, causing tissue damage. Acute symptoms of excess vitamin A can cause headache, nausea, hypertension and other symptoms of the brain, chronic disease of excess vitamin A can cause liver function deterioration. Many young mothers often feed their children a lot of cod liver oil, cod liver oil is rich in vitamins A, D, the results can cause infant vomiting, dry skin, wrist and knee swelling, which are typical symptoms of vitamin A excess. Should pay particular attention here is that excess vitamin A deficiency disorders and symptoms are very similar, do not mistake, otherwise it will make more over the more.
Vitamin D overdose is more dangerous.
It will hurt the body's kidneys, and this damage is irreversible. If the excessive intake of vitamin Child D, the most typical symptoms are loss of appetite, abdominal and head pain, and vomiting, diarrhea and other symptoms. Studies have found that too much vitamin D will make the calcium content in the blood increased rapidly, resulting in "hypercalcemia."
Vitamin K is also easy to cause disease of excess fat-soluble vitamins, it may damage the liver function of excess.
Comprehensive vitamin preparations on people's health like a double-edged sword, right amount, it is an angel; excessive, it is the devil.
2011-02-18
Dietary restrictions in patients with nephritis
For nephritis patients, diet adjustment is important and reasonable eating habits contribute to disease treatment, but if the patient is eating certain foods make the disease worse.
So, what food taboos nephritis patients do?
1, nephritis patients should not eat chili
Like this type of pepper with pungent ingredients and a variety of spicy condiments (such as onions, ginger, garlic, curry, mustard, pepper), and various spices and vegetables containing volatile oil and more (such as chives, fennel, celery, radishes, etc.), metabolic processes in the human body, its spicy ingredients often excreted through the kidneys, and these spicy ingredients on renal parenchymal cells have different levels of stimulation, and in severe impact on kidney function.
2, not popular focal nephritis patients
Most people think that, bananas and nutritious, sweet and delicious, everyone can eat, there is no taboo. However, acute nephritis, chronic nephritis and renal dysfunction who can not eat bananas, because bananas contain more sodium, and nephritis in patients with edema, hypertension, sodium intake must be limited. If nephritis patients often eat bananas, it means a lot of sodium intake, resulting in kidney burden, edema, increased blood pressure and other symptoms will follow. In addition, patients with indigestion and diarrhea after eating will make the disease worse.
3, nephritis patients should not eat eggs
Nephritis patients should not eat eggs. During the incubation period due to renal function and metabolism are decreased, urine output decreased, the body can not be all some toxins from the body. If we eat eggs at this time will definitely increase the metabolism of eggs - urea, so that there will be more accumulation of urea in the body, made it worse. Therefore, nephritis should be contraindicated in patients with disease progression in the eggs, eat less in a stable phase can be.
4, nephritis patients should not eat the egg
Egg (preserved eggs) and taste do not taste salty, but it is not low sodium, low salt diet nephritis patients need to occasionally eat a little but also not be affected much. If a longer time for consumption, will increase the sodium content of the body, loss of the role of low-salt diet is not conducive to physical rehabilitation. Therefore, nephritis patients should not eat egg.
So, what food taboos nephritis patients do?
1, nephritis patients should not eat chili
Like this type of pepper with pungent ingredients and a variety of spicy condiments (such as onions, ginger, garlic, curry, mustard, pepper), and various spices and vegetables containing volatile oil and more (such as chives, fennel, celery, radishes, etc.), metabolic processes in the human body, its spicy ingredients often excreted through the kidneys, and these spicy ingredients on renal parenchymal cells have different levels of stimulation, and in severe impact on kidney function.
2, not popular focal nephritis patients
Most people think that, bananas and nutritious, sweet and delicious, everyone can eat, there is no taboo. However, acute nephritis, chronic nephritis and renal dysfunction who can not eat bananas, because bananas contain more sodium, and nephritis in patients with edema, hypertension, sodium intake must be limited. If nephritis patients often eat bananas, it means a lot of sodium intake, resulting in kidney burden, edema, increased blood pressure and other symptoms will follow. In addition, patients with indigestion and diarrhea after eating will make the disease worse.
3, nephritis patients should not eat eggs
Nephritis patients should not eat eggs. During the incubation period due to renal function and metabolism are decreased, urine output decreased, the body can not be all some toxins from the body. If we eat eggs at this time will definitely increase the metabolism of eggs - urea, so that there will be more accumulation of urea in the body, made it worse. Therefore, nephritis should be contraindicated in patients with disease progression in the eggs, eat less in a stable phase can be.
4, nephritis patients should not eat the egg
Egg (preserved eggs) and taste do not taste salty, but it is not low sodium, low salt diet nephritis patients need to occasionally eat a little but also not be affected much. If a longer time for consumption, will increase the sodium content of the body, loss of the role of low-salt diet is not conducive to physical rehabilitation. Therefore, nephritis patients should not eat egg.
订阅：
博文 (Atom)