Nutritionists say 10 am, 4 pm is the best time to eat sweets. Leisure hours between meals taste a little sweet appropriate, eliminate fatigue, adjust the mood, reducing stress. But the sweets can go beyond that and do not eat 1 hour before each meal, so as not to eat meals regularly, leading to imbalance of nutrient intake.
Sweets most worrying point is that fat, in fact, as long as control the volume, there will be no increase in fat shell. Want to make sweet food no longer be one of the reasons causing obesity, reasonable arrangements for the time is very important to eat sweets.
1, before the sport can add to the energy needed to eat sweets
Movement needs to spend a lot of physical strength, energy, and they should not pre-exercise meal, eat dessert when appropriate, can quickly provide the energy your body needs.
2, fatigue, hunger, quickly add strength to eat sweets
Excessive consumption can cause physical shortage of energy in the body, resulting in fatigue. Desserts sugar more quickly than the other food is absorbed, increasing the body heat, quickly add strength.
3, swimming, eating sweets helps to build up their strength before
If you go swimming in the hungry, eat some dessert in advance, will help build up their strength.
4, vomiting or diarrhea when you eat sweets conducive to recuperate
Gastrointestinal disorders, patients with symptoms of dehydration, liquid diet for food, drink some sugar in the salt water will help restore physical strength.
5, dizziness, nausea conducive to restore health to eat sweets
Then weak constitutions, eat dessert soup can improve blood sugar, enhance disease resistance, is conducive to recovery.
6, outpatient surgery to promote physical recovery to eat sweets
Usually used local anesthesia or without anesthesia, it is inevitable to cause pain to patients. Before and after surgery if appropriate, or eat chocolate, drink some sugar water, you can replenish the loss of energy, and promote physical recovery.
7, eating too greasy, the cup of celery juice, can burn fat
Ruili Li said that if a meal to eat more fatty food, a cup of sugar is low, the high cellulose content of celery juice boost. Celery cellulose can take part in the fat.
8, eating hot yogurt drink after the effective protection of the gastrointestinal tract
High temperature hot pot soup, salty ingredients, on the gastrointestinal stimuli. Hot drink after eating yogurt, can effectively protect the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.
9, indigestion, after dinner drink barley tea or orange peel to promote absorption of water
Barley allantoin and orange peel in the volatile oil, can increase gastric secretion, and promote gastrointestinal motility, digestion and absorption of food is very good.
10, after eating instant noodles to eat fruits help to digest
After eating instant noodles to eat some fruit such as apples, strawberries, oranges, kiwi, etc., can compensate for vitamin and mineral deficiencies. In addition, the promotion of cooking noodles. Boiled noodles softer, beneficial intestinal absorption of water to help digestion
2011-02-23
2011-02-21
Alert! Vitamin Angels is both a devil
Vitamin is an essential human development and healthy nutrients. But we humans can not manufacture or synthesis in the body the necessary vitamins, only from the intake of food or vitamin preparations, and field operations for the detection of those perennial or scientific expedition team, the crew engaged in marine work, living in remote areas of the cold People and restrictions due to physical conditions of patients who can not eat, I am afraid more is to rely on taking some vitamin preparations in order to maintain good health. However, note that taking vitamin preparations, and that is to refrain from excessive.
Although vitamin intake, can cause a variety of deficiency, but if certain types of vitamin overdose, may also cause symptoms of vitamin excess. For example, an adult needed about 800 micrograms of vitamin A retinol equivalent (RE), such as long-term intake of over one hundred thousand international units of vitamin A can lead to excess. However, if the intake of vitamins from food alone, then do not worry about the occurrence of symptoms of vitamin excess, because the amount of vitamins contained in food, after all, is limited, it was not possible to eat so many foods rich in certain vitamins. But if just dependent on vitamin preparation to supplement the vitamins, it is possible to inadvertently exceed the safe dose, resulting in excessive load on the various organs of the body, causing symptoms of vitamin excess. Therefore, oral vitamin, be sure to understand the characteristics of a variety of vitamins, saw the instructions on the safe dose.
Classified as "water-soluble vitamin" and "fat-soluble vitamins" are two
Vitamins according to their solubility in different solvents can be divided into "water-soluble vitamin" and "fat-soluble vitamins" two. "Water-soluble vitamin" includes vitamin B complex and vitamin C, as it can dissolve in water, when the body will be full of vitamins timely excess excreted in the urine. Fat-soluble vitamins, including vitamin A, D, E, K, as these vitamins in the body can only be dissolved in lipids, while lipid efflux is generally not, then the excess consumption of vitamins in addition to the normal outside, it can not be excreted, but only piled up in the body, to a certain extent, they begin to threaten health.
Vitamin A into the human body usually accumulate in the liver, eyes, mucous membrane to promote function, but excess of vitamin A in the liver and fatty acid binding, should not be penetrated into the tissues, causing tissue damage. Acute symptoms of excess vitamin A can cause headache, nausea, hypertension and other symptoms of the brain, chronic disease of excess vitamin A can cause liver function deterioration. Many young mothers often feed their children a lot of cod liver oil, cod liver oil is rich in vitamins A, D, the results can cause infant vomiting, dry skin, wrist and knee swelling, which are typical symptoms of vitamin A excess. Should pay particular attention here is that excess vitamin A deficiency disorders and symptoms are very similar, do not mistake, otherwise it will make more over the more.
Vitamin D overdose is more dangerous.
It will hurt the body's kidneys, and this damage is irreversible. If the excessive intake of vitamin Child D, the most typical symptoms are loss of appetite, abdominal and head pain, and vomiting, diarrhea and other symptoms. Studies have found that too much vitamin D will make the calcium content in the blood increased rapidly, resulting in "hypercalcemia."
Vitamin K is also easy to cause disease of excess fat-soluble vitamins, it may damage the liver function of excess.
Comprehensive vitamin preparations on people's health like a double-edged sword, right amount, it is an angel; excessive, it is the devil.
Although vitamin intake, can cause a variety of deficiency, but if certain types of vitamin overdose, may also cause symptoms of vitamin excess. For example, an adult needed about 800 micrograms of vitamin A retinol equivalent (RE), such as long-term intake of over one hundred thousand international units of vitamin A can lead to excess. However, if the intake of vitamins from food alone, then do not worry about the occurrence of symptoms of vitamin excess, because the amount of vitamins contained in food, after all, is limited, it was not possible to eat so many foods rich in certain vitamins. But if just dependent on vitamin preparation to supplement the vitamins, it is possible to inadvertently exceed the safe dose, resulting in excessive load on the various organs of the body, causing symptoms of vitamin excess. Therefore, oral vitamin, be sure to understand the characteristics of a variety of vitamins, saw the instructions on the safe dose.
Classified as "water-soluble vitamin" and "fat-soluble vitamins" are two
Vitamins according to their solubility in different solvents can be divided into "water-soluble vitamin" and "fat-soluble vitamins" two. "Water-soluble vitamin" includes vitamin B complex and vitamin C, as it can dissolve in water, when the body will be full of vitamins timely excess excreted in the urine. Fat-soluble vitamins, including vitamin A, D, E, K, as these vitamins in the body can only be dissolved in lipids, while lipid efflux is generally not, then the excess consumption of vitamins in addition to the normal outside, it can not be excreted, but only piled up in the body, to a certain extent, they begin to threaten health.
Vitamin A into the human body usually accumulate in the liver, eyes, mucous membrane to promote function, but excess of vitamin A in the liver and fatty acid binding, should not be penetrated into the tissues, causing tissue damage. Acute symptoms of excess vitamin A can cause headache, nausea, hypertension and other symptoms of the brain, chronic disease of excess vitamin A can cause liver function deterioration. Many young mothers often feed their children a lot of cod liver oil, cod liver oil is rich in vitamins A, D, the results can cause infant vomiting, dry skin, wrist and knee swelling, which are typical symptoms of vitamin A excess. Should pay particular attention here is that excess vitamin A deficiency disorders and symptoms are very similar, do not mistake, otherwise it will make more over the more.
Vitamin D overdose is more dangerous.
It will hurt the body's kidneys, and this damage is irreversible. If the excessive intake of vitamin Child D, the most typical symptoms are loss of appetite, abdominal and head pain, and vomiting, diarrhea and other symptoms. Studies have found that too much vitamin D will make the calcium content in the blood increased rapidly, resulting in "hypercalcemia."
Vitamin K is also easy to cause disease of excess fat-soluble vitamins, it may damage the liver function of excess.
Comprehensive vitamin preparations on people's health like a double-edged sword, right amount, it is an angel; excessive, it is the devil.
2011-02-07
Alert! Women increased waist circumference may be suffering from ovarian cyst
Experts point out that, broadly speaking ovarian cysts be one type of ovarian cancer, all ages are contracting this disease, but more common 20-50 years of age. Ovarian cancer because the prevalence of sleep rarely checked, so early diagnosis is difficult, when 70% of patients had treatment to the late, very few people can get early treatment period, so regular check-ups even more important.
"Ovarian cysts" Simply put, refers to internal or on the surface of ovarian mass. Mass of material is usually within a liquid, sometimes it may be solid or liquid mixture. The initial size of ovarian cysts is relatively small, similar to the pea or as big as cashew nuts, with the cysts gradually increased, the same mass would look like softball or even larger.
Waist circumference increased vigilance in the deterioration of cysts
Because ovarian stayed indoors in the pelvic, the initial mass in the abdomen outside the touch can not touch, as the tumor gradually increased to see increased waist circumference, or feel like a mild abdominal distension. Rapid growth of malignant cyst, once the obvious symptoms of illness, often the lesions are mostly late. Therefore, to guard against this common gynecological diseases, self-monitoring should be strengthened.
Some middle-aged patients are often without any discomfort in the beginning, and then carefully asked the patient about city: increased waist circumference recently found the old days, can not wear pants, middle-aged women think they are "fat", in fact, this is The early symptoms of ovarian malignancy; and patients with adolescent girls, and if the intense exercise, sudden severe abdominal pain as the needle-like, accompanied by nausea, vomiting, severe bleeding also may be too large or growing too fast cyst torsion occurs or cyst rupture, there will be critical life.
"Deal with" ovarian cyst experts teach you four strokes
1, self-examination: You can wake up in the morning, fasting, and bowel and bladder emptying, supine position in bed, bend knees, hips, abdomen relaxed, abdominal pressure fingertips ministries, especially the sides, carefully touch without mass. Thus, there may be an early self-detection of ovarian masses. The body of thin, soft skin and easy Zimo female self.
2, attention: Adolescence is the mature ovary, functional strong period of rapid growth of ovarian cells during this period, various factors that stimulate the body vulnerable to, the occurrence of ovarian cysts. In case of extremely early development of girls or accelerate sexual maturation (eg, premature breast development, premature menstruation, premature formation of mature female body), irregular menstruation, frequent urination, abdominal pain, abdominal mass and other symptoms, parents should be timely bring the child to hospital for examination, do not delay time. Physician will check through a special history, detailed physical examination and B-ultrasound, hormones and other means to determine whether measured with ovarian cysts.
3, Fu check: Many have no early symptoms of gynecological diseases, female friend must pay attention to gynecological examination, whether or not that there is no exception, should be conscious, do regular gynecological examination, especially for high-risk populations over the age of 30, the best of each six inspections. At least a year to do a gynecological examination.
4 Diet: Diet should be light in patients with ovarian cysts, and rich enough nutrition to correct a partial eclipse and abnormal eating habits, unfit for human consumption irritating, seafood, etc., while avoiding the high degree of tension and mental stimulation, and sufficient sleep to maintain optimism .
"Ovarian cysts" Simply put, refers to internal or on the surface of ovarian mass. Mass of material is usually within a liquid, sometimes it may be solid or liquid mixture. The initial size of ovarian cysts is relatively small, similar to the pea or as big as cashew nuts, with the cysts gradually increased, the same mass would look like softball or even larger.
Waist circumference increased vigilance in the deterioration of cysts
Because ovarian stayed indoors in the pelvic, the initial mass in the abdomen outside the touch can not touch, as the tumor gradually increased to see increased waist circumference, or feel like a mild abdominal distension. Rapid growth of malignant cyst, once the obvious symptoms of illness, often the lesions are mostly late. Therefore, to guard against this common gynecological diseases, self-monitoring should be strengthened.
Some middle-aged patients are often without any discomfort in the beginning, and then carefully asked the patient about city: increased waist circumference recently found the old days, can not wear pants, middle-aged women think they are "fat", in fact, this is The early symptoms of ovarian malignancy; and patients with adolescent girls, and if the intense exercise, sudden severe abdominal pain as the needle-like, accompanied by nausea, vomiting, severe bleeding also may be too large or growing too fast cyst torsion occurs or cyst rupture, there will be critical life.
"Deal with" ovarian cyst experts teach you four strokes
1, self-examination: You can wake up in the morning, fasting, and bowel and bladder emptying, supine position in bed, bend knees, hips, abdomen relaxed, abdominal pressure fingertips ministries, especially the sides, carefully touch without mass. Thus, there may be an early self-detection of ovarian masses. The body of thin, soft skin and easy Zimo female self.
2, attention: Adolescence is the mature ovary, functional strong period of rapid growth of ovarian cells during this period, various factors that stimulate the body vulnerable to, the occurrence of ovarian cysts. In case of extremely early development of girls or accelerate sexual maturation (eg, premature breast development, premature menstruation, premature formation of mature female body), irregular menstruation, frequent urination, abdominal pain, abdominal mass and other symptoms, parents should be timely bring the child to hospital for examination, do not delay time. Physician will check through a special history, detailed physical examination and B-ultrasound, hormones and other means to determine whether measured with ovarian cysts.
3, Fu check: Many have no early symptoms of gynecological diseases, female friend must pay attention to gynecological examination, whether or not that there is no exception, should be conscious, do regular gynecological examination, especially for high-risk populations over the age of 30, the best of each six inspections. At least a year to do a gynecological examination.
4 Diet: Diet should be light in patients with ovarian cysts, and rich enough nutrition to correct a partial eclipse and abnormal eating habits, unfit for human consumption irritating, seafood, etc., while avoiding the high degree of tension and mental stimulation, and sufficient sleep to maintain optimism .
订阅：
博文 (Atom)