When to eat sweets, do not get fat

Nutritionists say 10 am, 4 pm is the best time to eat sweets. Leisure hours between meals taste a little sweet appropriate, eliminate fatigue, adjust the mood, reducing stress. But the sweets can go beyond that and do not eat 1 hour before each meal, so as not to eat meals regularly, leading to imbalance of nutrient intake.
Sweets most worrying point is that fat, in fact, as long as control the volume, there will be no increase in fat shell. Want to make sweet food no longer be one of the reasons causing obesity, reasonable arrangements for the time is very important to eat sweets.
1, before the sport can add to the energy needed to eat sweets
Movement needs to spend a lot of physical strength, energy, and they should not pre-exercise meal, eat dessert when appropriate, can quickly provide the energy your body needs.
2, fatigue, hunger, quickly add strength to eat sweets
Excessive consumption can cause physical shortage of energy in the body, resulting in fatigue. Desserts sugar more quickly than the other food is absorbed, increasing the body heat, quickly add strength.
3, swimming, eating sweets helps to build up their strength before
If you go swimming in the hungry, eat some dessert in advance, will help build up their strength.

4, vomiting or diarrhea when you eat sweets conducive to recuperate
Gastrointestinal disorders, patients with symptoms of dehydration, liquid diet for food, drink some sugar in the salt water will help restore physical strength.
5, dizziness, nausea conducive to restore health to eat sweets
Then weak constitutions, eat dessert soup can improve blood sugar, enhance disease resistance, is conducive to recovery.
6, outpatient surgery to promote physical recovery to eat sweets
Usually used local anesthesia or without anesthesia, it is inevitable to cause pain to patients. Before and after surgery if appropriate, or eat chocolate, drink some sugar water, you can replenish the loss of energy, and promote physical recovery.
7, eating too greasy, the cup of celery juice, can burn fat
Ruili Li said that if a meal to eat more fatty food, a cup of sugar is low, the high cellulose content of celery juice boost. Celery cellulose can take part in the fat.
8, eating hot yogurt drink after the effective protection of the gastrointestinal tract
High temperature hot pot soup, salty ingredients, on the gastrointestinal stimuli. Hot drink after eating yogurt, can effectively protect the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.
9, indigestion, after dinner drink barley tea or orange peel to promote absorption of water
Barley allantoin and orange peel in the volatile oil, can increase gastric secretion, and promote gastrointestinal motility, digestion and absorption of food is very good.
10, after eating instant noodles to eat fruits help to digest
After eating instant noodles to eat some fruit such as apples, strawberries, oranges, kiwi, etc., can compensate for vitamin and mineral deficiencies. In addition, the promotion of cooking noodles. Boiled noodles softer, beneficial intestinal absorption of water to help digestion

How to relieve vomiting during pregnancy part 2

Radical movement or a noisy environment the situation will aggravate morning sickness.
In the case of fatigue, morning sickness will aggravate the situation, and therefore more attention to rest, preferably in the afternoon nap.
Slow walking speed will also certainly help alleviate morning sickness.
Enough rest at night, go to bed earlier.
Keep indoor air clean, a little sleep when the windows open a little, take a walk outdoors, but be careful not to catch cold.
Because the hot air will increase the feeling of nausea, so try to avoid excessive heat.
Changes in mood also plays a significant role, the pressure will aggravate morning sickness situation. To keep my peace of mind, do not get too nervous, anxious.
Brush your teeth after meals. Regular brushing will stimulate the early morning vomiting, may wish to eat first and then brush your teeth.
Interesting study
Foreign experts have varying degrees of morning sickness, some mothers have done related research, found some interesting phenomena:
Two of the world have to live with and in-laws than husband and wife, the former phenomenon is more severe morning sickness. Expert analysis of this is probably because both husband and wife live no scruples, and when and in-laws get along, to be the family's meals or chores, the chores naturally divert the attention of morning sickness.
Living in an unfamiliar environment, and its more severe morning sickness symptoms, for example, people in foreign birth, parents, friends are not around, it is inevitable that tensions loneliness, coupled with the language not smooth, naturally unrest.
Recommended Mom --- a good way to ease morning sickness
Ginger. Study found that ginger can help alleviate morning sickness symptoms. You can try making their own ginger tea (must be prior consultation with a doctor's opinion): Cut two pieces of coin-sized ginger, and then soaked with water 5 to 10 minutes. Remove the ginger, add brown sugar, honey or lemon on it.
Drinking water. Increase in body metabolism, large amounts of water in addition to help metabolism, it also reduces the concentration of hormones in the blood to alleviate the discomfort.
Apple. To get up early to eat an apple, very helpful in relieving nausea and vomiting. Helping to keep the intestinal smooth and prevent constipation.
Cucumber. Cucumber fragrance will make you feel uncomfortable swept away.
Honey. Get up before the spoonful of honey in his mouth. Part to help the body absorb glucose, the blood glucose concentration will not be too low to reduce the number of morning sickness.
What are the morning sickness to seek medical treatment
Although morning sickness generally does not affect the physical health, but also about one per cent of morning sickness is very serious, leading to dehydration and weight loss. Once dehydration (no urine, or urine is dark yellow), dizziness, weakness, rapid heart rate or the number of frequent vomiting, can not eat, vomit in the folder with bloodshot eyes, must immediately go to the hospital. In most cases, by intravenous injection or anti-morning sickness drug to be completely cured.

Nine categories of food control headache

Headache made how do? Turn off the lights, lie down and rest or eat pills? According to the U.S. "female friend" magazine reported that some food can alleviate or even prevent headaches.
Potato
Headache caused by drinking can ease by eating potatoes. Because alcohol diuretic, drinking too much water resulting in the body, trace elements potassium loss and electrolyte balance is broken. So eating potassium-rich foods can alleviate the hangover headache. In contrast, potato content of potassium than bananas richer.
Watermelon
Dehydration is the main reason for headache. Watermelon is not only rich in water content, while able to provide the body with important minerals such as magnesium, which play a role in the prevention of headache. In addition, cucumber, melons, tomatoes and lettuce and other fruits and vegetables and higher water content.
Coffee
Alcohol makes blood vessels to dilate, increasing headache; caffeine was able to shrink blood vessels to ease the headache. However, the limited effect of caffeine relieves headaches, excessive intake may increase the degree of dehydration, the headache intensified. Therefore, preferably not more than a cup of coffee.
Whole grain toast
Eating too few carbohydrates, the brain energy is not sufficient, as likely to commit a headache. So you can consider a number of headache patients and healthy carbohydrates such as whole grain bread, oatmeal, fruit and yogurt.
Almond
Study found that magnesium in almonds can relax in the blood vessels, prevent headaches. Want to increase the intake of magnesium can eat some almonds, apricots, bananas, avocados, cashew nuts, and legumes such as brown rice.
Spicy food
Causes headaches for some, such as nasal congestion, eating spicy foods can reduce the redness, swelling symptoms, relieve pressure in and headache.
Yogurt
Headache will be issued the same brain calcium signal. Low fat yogurt, and rich in both calcium and probiotics, and no added sugar, calcium can be used as food.
Sesame
Whether it is soup, salad with sesame seeds can be some of Isaac. Sesame seeds rich in vitamin E and magnesium, with and promote circulation, stable levels of estrogen, the efficacy of prevention of menstrual headache.
Spinach
Studies have shown that spinach can lower blood pressure, prevent hangovers, relieve headaches. Summer comes, we might eat several spinach salad.