Health at home and abroad and physiologist has found that not only make the body naked to sleep comfortably stretch, but also on health benefits.
Pain can be cured naked: naked on the efficacy of treatment of diseases, high tension, especially in terms of abdominal visceral tension in the nervous system easier to be eliminated, but also promote blood circulation, chronic constipation, chronic diarrhea, and low back pain, headaches and other diseases given a greater degree of improvement. Meanwhile, the naked people on the insomnia will have some soothing.
Naked to Beauty: isolation without clothes, exposed skin can absorb more nutrients, promote metabolism, enhance the secretion of sebaceous glands and sweat glands, sebum excretion and favorable regeneration of the skin has a transparent feeling.
Care naked private parts: female genital humid all year round, if there is adequate ventilation can reduce the likelihood of suffering from gynecological diseases. Sleep not only makes people feel warm and comfortable, with a common gynecological physiological menstrual pain, low back pain and has also been reduced, in the past due to cold hands and feet and could not sleep for women, to take naked manner after sleep soon.
Naked enjoy peace: no clothes tied, the body naturally relax, blood flow, cold hands and feet to improve the situation of some help to enter deep sleep.
Sleeping position does not lead to many diseases
Experts pointed out: wearing tight-fitting underwear to sleep harmful to health. Therefore, as a healthy lifestyle, you may wish to try sleeping in the nude.
But the naked should note two points:
First, children should not be in the collective life, or when the bed room were naked; the second is to go to bed before the vulva and anus should be cleaned, and bathe.
Always want to have healthy and beautiful modern city women, the Pro may wish to completely strip underwear before going to sleep, experience the "Sleeping Beauty" the transcendental experience.
Four naked alert Note
First, in the home is too small, shared or collective life when the family is inappropriate to use because the tension will lead to the opposite effect. Is better to have a relatively secretive, independent environment.
Second, the living environment to the air flow, suitable temperature, quiet and comfortable, so you can mentally relax, and build a good sleep premise.
Again, be sure to keep warm, adjust the room temperature and humidity, to avoid the cold and sweating.
Finally, to moderate soft and hard bed, a mattress should be clean, fluffy, regular cleaning and receive sun exposure.
Question: will hinder sleep, you exercise before going to bed
Needs to be emphasized are: the role of naked need for a correct understanding, it's just that we have adopted one of the ways the health of sleep, not everyone should be used. In addition, naked skin when exposed in the environment, dust mites, and insects can cause skin allergies and asthma from occurring, for a specific physical person should be especially careful.
2011-03-03
2011-02-21
Alert! Vitamin Angels is both a devil
Vitamin is an essential human development and healthy nutrients. But we humans can not manufacture or synthesis in the body the necessary vitamins, only from the intake of food or vitamin preparations, and field operations for the detection of those perennial or scientific expedition team, the crew engaged in marine work, living in remote areas of the cold People and restrictions due to physical conditions of patients who can not eat, I am afraid more is to rely on taking some vitamin preparations in order to maintain good health. However, note that taking vitamin preparations, and that is to refrain from excessive.
Although vitamin intake, can cause a variety of deficiency, but if certain types of vitamin overdose, may also cause symptoms of vitamin excess. For example, an adult needed about 800 micrograms of vitamin A retinol equivalent (RE), such as long-term intake of over one hundred thousand international units of vitamin A can lead to excess. However, if the intake of vitamins from food alone, then do not worry about the occurrence of symptoms of vitamin excess, because the amount of vitamins contained in food, after all, is limited, it was not possible to eat so many foods rich in certain vitamins. But if just dependent on vitamin preparation to supplement the vitamins, it is possible to inadvertently exceed the safe dose, resulting in excessive load on the various organs of the body, causing symptoms of vitamin excess. Therefore, oral vitamin, be sure to understand the characteristics of a variety of vitamins, saw the instructions on the safe dose.
Classified as "water-soluble vitamin" and "fat-soluble vitamins" are two
Vitamins according to their solubility in different solvents can be divided into "water-soluble vitamin" and "fat-soluble vitamins" two. "Water-soluble vitamin" includes vitamin B complex and vitamin C, as it can dissolve in water, when the body will be full of vitamins timely excess excreted in the urine. Fat-soluble vitamins, including vitamin A, D, E, K, as these vitamins in the body can only be dissolved in lipids, while lipid efflux is generally not, then the excess consumption of vitamins in addition to the normal outside, it can not be excreted, but only piled up in the body, to a certain extent, they begin to threaten health.
Vitamin A into the human body usually accumulate in the liver, eyes, mucous membrane to promote function, but excess of vitamin A in the liver and fatty acid binding, should not be penetrated into the tissues, causing tissue damage. Acute symptoms of excess vitamin A can cause headache, nausea, hypertension and other symptoms of the brain, chronic disease of excess vitamin A can cause liver function deterioration. Many young mothers often feed their children a lot of cod liver oil, cod liver oil is rich in vitamins A, D, the results can cause infant vomiting, dry skin, wrist and knee swelling, which are typical symptoms of vitamin A excess. Should pay particular attention here is that excess vitamin A deficiency disorders and symptoms are very similar, do not mistake, otherwise it will make more over the more.
Vitamin D overdose is more dangerous.
It will hurt the body's kidneys, and this damage is irreversible. If the excessive intake of vitamin Child D, the most typical symptoms are loss of appetite, abdominal and head pain, and vomiting, diarrhea and other symptoms. Studies have found that too much vitamin D will make the calcium content in the blood increased rapidly, resulting in "hypercalcemia."
Vitamin K is also easy to cause disease of excess fat-soluble vitamins, it may damage the liver function of excess.
Comprehensive vitamin preparations on people's health like a double-edged sword, right amount, it is an angel; excessive, it is the devil.
Although vitamin intake, can cause a variety of deficiency, but if certain types of vitamin overdose, may also cause symptoms of vitamin excess. For example, an adult needed about 800 micrograms of vitamin A retinol equivalent (RE), such as long-term intake of over one hundred thousand international units of vitamin A can lead to excess. However, if the intake of vitamins from food alone, then do not worry about the occurrence of symptoms of vitamin excess, because the amount of vitamins contained in food, after all, is limited, it was not possible to eat so many foods rich in certain vitamins. But if just dependent on vitamin preparation to supplement the vitamins, it is possible to inadvertently exceed the safe dose, resulting in excessive load on the various organs of the body, causing symptoms of vitamin excess. Therefore, oral vitamin, be sure to understand the characteristics of a variety of vitamins, saw the instructions on the safe dose.
Classified as "water-soluble vitamin" and "fat-soluble vitamins" are two
Vitamins according to their solubility in different solvents can be divided into "water-soluble vitamin" and "fat-soluble vitamins" two. "Water-soluble vitamin" includes vitamin B complex and vitamin C, as it can dissolve in water, when the body will be full of vitamins timely excess excreted in the urine. Fat-soluble vitamins, including vitamin A, D, E, K, as these vitamins in the body can only be dissolved in lipids, while lipid efflux is generally not, then the excess consumption of vitamins in addition to the normal outside, it can not be excreted, but only piled up in the body, to a certain extent, they begin to threaten health.
Vitamin A into the human body usually accumulate in the liver, eyes, mucous membrane to promote function, but excess of vitamin A in the liver and fatty acid binding, should not be penetrated into the tissues, causing tissue damage. Acute symptoms of excess vitamin A can cause headache, nausea, hypertension and other symptoms of the brain, chronic disease of excess vitamin A can cause liver function deterioration. Many young mothers often feed their children a lot of cod liver oil, cod liver oil is rich in vitamins A, D, the results can cause infant vomiting, dry skin, wrist and knee swelling, which are typical symptoms of vitamin A excess. Should pay particular attention here is that excess vitamin A deficiency disorders and symptoms are very similar, do not mistake, otherwise it will make more over the more.
Vitamin D overdose is more dangerous.
It will hurt the body's kidneys, and this damage is irreversible. If the excessive intake of vitamin Child D, the most typical symptoms are loss of appetite, abdominal and head pain, and vomiting, diarrhea and other symptoms. Studies have found that too much vitamin D will make the calcium content in the blood increased rapidly, resulting in "hypercalcemia."
Vitamin K is also easy to cause disease of excess fat-soluble vitamins, it may damage the liver function of excess.
Comprehensive vitamin preparations on people's health like a double-edged sword, right amount, it is an angel; excessive, it is the devil.
2011-01-27
How to prevent cervical spondylosis
In recent years, cervical approach young people, especially office workers, sitting in front of the computer due to the long body flexion, the muscles, ligaments and other soft tissue long period of tension, the neck muscles are tired out after a physical load, that is, we often said that the cervical disease.
At the end of a heavy workload, the need for more time than usual sitting in front of the computer, but then must pay attention to, in addition to maintaining the correct posture, but also learn to sneak.
First, to ensure the correct posture, sitting position as possible to maintain the natural, will sit back and keep the neck straight.
Second, should be not less than 3 times per week, less than 30 minutes of exercise each time, it is necessary for good health. Long-term sitting in front of the computer, should increase the time for rest breaks and activities to enhance the body's blood circulation, eliminate local muscle fatigue, prevention and mitigation of the cervical spine strain.
Third, to avoid the cold air blowing straight neck and shoulder muscles, keep warm.
Fourth, the height of the pillow hard and soft to moderate, generally those who sit high punch pillow, pillow side who punch a half high, about 10cm or so. Pillow with kapok, buckwheat husk as well, loading amount should be appropriate to maintain a certain degree of hardness and elasticity. Elastic pillow too easily lead to neck muscle fatigue and injury.
Are best used to sit in a small neck pillow Xiadian to maintain cervical physiological curvature. Should be used side by the face and shoulder pillow stuffed into the gap in order to reduce the burden on the neck.
Fifth, should stand up more than an hour sitting activities. As chair sat a long time, relatively fixed position, position changes less often in the neck muscle tension in one direction.
Suggested office workers who work continuously more than 1 hour, the best work to stop the hands of a little look at the activities, do some stretching and turned around, swivel movement, to avoid long-term fixed in a position caused by low back pain.
Sixth, in his spare time, should be appropriate to participate in badminton, table tennis and other physical exercise, increase back extensor strength.
Sit-ups and swallow some water (supine two cases) are very good training methods, jogging, brisk walking, swimming is a good way to exercise the body, which will also help prevent muscle strain.
Workers can make good use of back, back as far as possible and rely on the back of a chair close to the waist were still gaps, you can place a small cushion, hold up the waist, so that will not be too lumbosacral muscle fatigue.
How to exercise after work
Choose low-impact type of exercise, such as lifting dumbbells, push-ups, sit-ups and side sit-mentioned legs and so on. Generally carried out before going to sleep, and exercise twice a week, or once every other day exercise, then stop training during the day, working too hard. Each exercise 20 to 30 minutes, after gradually extended, including: warm-up activities, about 5 minutes; training activities, 15 to 20 minutes; relaxing activities, 5 to 10 minutes.
A campaign should include training group actions in different parts of the body and can reach all parts of the body. This will enable all parts of the body muscles get even increased significantly improves physical strength, long-term adherence to physical form but also significantly improved.
Order can have a variety of arrangements, the general practice among the top upper body, lower body emission in the post-training; training large muscle groups of the top, training small muscle groups in the bottom. Each action or to practice 2 to 3 groups, a training group should not exceed 20. Sum in excess, can be slightly sweating.
How to prevent cervical disease during the Spring Festival
During the holidays, you can type high-impact aerobic exercise such as running, swimming, tennis, rock climbing or boxing. Can be selected according to their own freedom-loving sport, and time 1 to 2 hours.
The body, the benefits of such exercises is to consume large amounts of calories, strengthen muscles, increase energy, endurance and hand-eye coordination. Psychologically, these campaigns can help you lift the external pressure, so that you sweat and temporarily forget the daily work chores.
Reminder: If you often feel the neck, shoulder and severe back pain, accompanied by vertigo, dizziness, headache, migraine headaches, head pressure, Jinshu flu symptoms, to be timely to conduct a comprehensive inspection and regular hospital treatment to prevent the disease further.
At the end of a heavy workload, the need for more time than usual sitting in front of the computer, but then must pay attention to, in addition to maintaining the correct posture, but also learn to sneak.
First, to ensure the correct posture, sitting position as possible to maintain the natural, will sit back and keep the neck straight.
Second, should be not less than 3 times per week, less than 30 minutes of exercise each time, it is necessary for good health. Long-term sitting in front of the computer, should increase the time for rest breaks and activities to enhance the body's blood circulation, eliminate local muscle fatigue, prevention and mitigation of the cervical spine strain.
Third, to avoid the cold air blowing straight neck and shoulder muscles, keep warm.
Fourth, the height of the pillow hard and soft to moderate, generally those who sit high punch pillow, pillow side who punch a half high, about 10cm or so. Pillow with kapok, buckwheat husk as well, loading amount should be appropriate to maintain a certain degree of hardness and elasticity. Elastic pillow too easily lead to neck muscle fatigue and injury.
Are best used to sit in a small neck pillow Xiadian to maintain cervical physiological curvature. Should be used side by the face and shoulder pillow stuffed into the gap in order to reduce the burden on the neck.
Fifth, should stand up more than an hour sitting activities. As chair sat a long time, relatively fixed position, position changes less often in the neck muscle tension in one direction.
Suggested office workers who work continuously more than 1 hour, the best work to stop the hands of a little look at the activities, do some stretching and turned around, swivel movement, to avoid long-term fixed in a position caused by low back pain.
Sixth, in his spare time, should be appropriate to participate in badminton, table tennis and other physical exercise, increase back extensor strength.
Sit-ups and swallow some water (supine two cases) are very good training methods, jogging, brisk walking, swimming is a good way to exercise the body, which will also help prevent muscle strain.
Workers can make good use of back, back as far as possible and rely on the back of a chair close to the waist were still gaps, you can place a small cushion, hold up the waist, so that will not be too lumbosacral muscle fatigue.
How to exercise after work
Choose low-impact type of exercise, such as lifting dumbbells, push-ups, sit-ups and side sit-mentioned legs and so on. Generally carried out before going to sleep, and exercise twice a week, or once every other day exercise, then stop training during the day, working too hard. Each exercise 20 to 30 minutes, after gradually extended, including: warm-up activities, about 5 minutes; training activities, 15 to 20 minutes; relaxing activities, 5 to 10 minutes.
A campaign should include training group actions in different parts of the body and can reach all parts of the body. This will enable all parts of the body muscles get even increased significantly improves physical strength, long-term adherence to physical form but also significantly improved.
Order can have a variety of arrangements, the general practice among the top upper body, lower body emission in the post-training; training large muscle groups of the top, training small muscle groups in the bottom. Each action or to practice 2 to 3 groups, a training group should not exceed 20. Sum in excess, can be slightly sweating.
How to prevent cervical disease during the Spring Festival
During the holidays, you can type high-impact aerobic exercise such as running, swimming, tennis, rock climbing or boxing. Can be selected according to their own freedom-loving sport, and time 1 to 2 hours.
The body, the benefits of such exercises is to consume large amounts of calories, strengthen muscles, increase energy, endurance and hand-eye coordination. Psychologically, these campaigns can help you lift the external pressure, so that you sweat and temporarily forget the daily work chores.
Reminder: If you often feel the neck, shoulder and severe back pain, accompanied by vertigo, dizziness, headache, migraine headaches, head pressure, Jinshu flu symptoms, to be timely to conduct a comprehensive inspection and regular hospital treatment to prevent the disease further.
2011-01-17
Nine categories of food control headache
Headache made how do? Turn off the lights, lie down and rest or eat pills? According to the U.S. "female friend" magazine reported that some food can alleviate or even prevent headaches.
Potato
Headache caused by drinking can ease by eating potatoes. Because alcohol diuretic, drinking too much water resulting in the body, trace elements potassium loss and electrolyte balance is broken. So eating potassium-rich foods can alleviate the hangover headache. In contrast, potato content of potassium than bananas richer.
Watermelon
Dehydration is the main reason for headache. Watermelon is not only rich in water content, while able to provide the body with important minerals such as magnesium, which play a role in the prevention of headache. In addition, cucumber, melons, tomatoes and lettuce and other fruits and vegetables and higher water content.
Coffee
Alcohol makes blood vessels to dilate, increasing headache; caffeine was able to shrink blood vessels to ease the headache. However, the limited effect of caffeine relieves headaches, excessive intake may increase the degree of dehydration, the headache intensified. Therefore, preferably not more than a cup of coffee.
Whole grain toast
Eating too few carbohydrates, the brain energy is not sufficient, as likely to commit a headache. So you can consider a number of headache patients and healthy carbohydrates such as whole grain bread, oatmeal, fruit and yogurt.
Almond
Study found that magnesium in almonds can relax in the blood vessels, prevent headaches. Want to increase the intake of magnesium can eat some almonds, apricots, bananas, avocados, cashew nuts, and legumes such as brown rice.
Spicy food
Causes headaches for some, such as nasal congestion, eating spicy foods can reduce the redness, swelling symptoms, relieve pressure in and headache.
Yogurt
Headache will be issued the same brain calcium signal. Low fat yogurt, and rich in both calcium and probiotics, and no added sugar, calcium can be used as food.
Sesame
Whether it is soup, salad with sesame seeds can be some of Isaac. Sesame seeds rich in vitamin E and magnesium, with and promote circulation, stable levels of estrogen, the efficacy of prevention of menstrual headache.
Spinach
Studies have shown that spinach can lower blood pressure, prevent hangovers, relieve headaches. Summer comes, we might eat several spinach salad.
Potato
Headache caused by drinking can ease by eating potatoes. Because alcohol diuretic, drinking too much water resulting in the body, trace elements potassium loss and electrolyte balance is broken. So eating potassium-rich foods can alleviate the hangover headache. In contrast, potato content of potassium than bananas richer.
Watermelon
Dehydration is the main reason for headache. Watermelon is not only rich in water content, while able to provide the body with important minerals such as magnesium, which play a role in the prevention of headache. In addition, cucumber, melons, tomatoes and lettuce and other fruits and vegetables and higher water content.
Coffee
Alcohol makes blood vessels to dilate, increasing headache; caffeine was able to shrink blood vessels to ease the headache. However, the limited effect of caffeine relieves headaches, excessive intake may increase the degree of dehydration, the headache intensified. Therefore, preferably not more than a cup of coffee.
Whole grain toast
Eating too few carbohydrates, the brain energy is not sufficient, as likely to commit a headache. So you can consider a number of headache patients and healthy carbohydrates such as whole grain bread, oatmeal, fruit and yogurt.
Almond
Study found that magnesium in almonds can relax in the blood vessels, prevent headaches. Want to increase the intake of magnesium can eat some almonds, apricots, bananas, avocados, cashew nuts, and legumes such as brown rice.
Spicy food
Causes headaches for some, such as nasal congestion, eating spicy foods can reduce the redness, swelling symptoms, relieve pressure in and headache.
Yogurt
Headache will be issued the same brain calcium signal. Low fat yogurt, and rich in both calcium and probiotics, and no added sugar, calcium can be used as food.
Sesame
Whether it is soup, salad with sesame seeds can be some of Isaac. Sesame seeds rich in vitamin E and magnesium, with and promote circulation, stable levels of estrogen, the efficacy of prevention of menstrual headache.
Spinach
Studies have shown that spinach can lower blood pressure, prevent hangovers, relieve headaches. Summer comes, we might eat several spinach salad.
2011-01-16
Migraine and headaches taking the right drugs
Treatment of migraine and headache medications, and there are many other treatments. However, the treatment depends largely on how the type of headaches. In life, mainly headache medication, drugs commonly used to treat headaches for therapeutic purposes can be divided according to the following categories:
Symptom relief drugs: mainly for the treatment of migraine headache and associated symptoms such as nausea.
Frustration therapy drugs: for acute attack of migraine treatment.
Preventive therapy: mainly the prevention of migraine.
If each class of drugs and other medical advice such as diet, lifestyle changes, exercise and relaxation therapy can be applied together to achieve good results. There is also a treatment of headache and migraine Methods Botox injections, but the need to consult a physician.
In the treatment of migraine headache in the process or how the drug it? To communicate with the doctor and then to develop a migraine or headache and effective plan to ensure their medical treatment and goals. If the treatment program began, the talk about some of your own targets for drug therapy.
In any case, the application of migraine and headache when the drug reference here are some tips and guidelines for treatment would be helpful:
One, before prescribing doctor, tell doctors whether they have allergy. Also let a doctor know if you are taking other medications, including non-prescription medicines, vitamins and medicines.
2, you need to know to take or the treatment of migraine headaches and the role of the characteristics of drug names. Must understand the common name of medication, and trade names, dosage and side effects. Is best to remember their medication on the list in a.
3, need to understand the expected side effects of drugs, in the event of unexpected side effects, tell your doctor promptly dealt with accordingly.
4, according to the instructions required prescription medication or drugs, to ensure that when medication is at the same time every day. To consult the doctor before the Do not withdrawal or replacement drugs. Abrupt withdrawal may lead to disease progression.
5, to develop a migraine or headache taking their drug plan. Recorded in the PCS drug situation so that they can easily remember their ever served in the drug.
6, clear record on the calendar in the medication dose of each medication. Sometimes the medication dosage instructions on medication, but doctors may allow you to periodically change the dose, mainly to see your reactions to drugs. Calendar in the medication prescription under a doctor promptly change medication dose.
7, some time before taking the drug name and dose verification.
8, not by the doctor agrees, it should not take non-prescription drugs or medicine.
9, to remember when traveling with a medicine. Especially when they go out to record the long-term prescription for purchase in a timely Myrrh.
10, the body of the migraine or headache drug reactions may change over time, so the need for timely adjustment of the drug. If there are differences between each treatment to your doctor.
11, recorded before the take-off or to take the drug ineffective, so the doctor can be avoided when the doctors to open similar prescription. Reason for withdrawal is essential records, sometimes because of drug side effects, sometimes may not, which means that when the dose may be insufficient.
Symptom relief drugs: mainly for the treatment of migraine headache and associated symptoms such as nausea.
Frustration therapy drugs: for acute attack of migraine treatment.
Preventive therapy: mainly the prevention of migraine.
If each class of drugs and other medical advice such as diet, lifestyle changes, exercise and relaxation therapy can be applied together to achieve good results. There is also a treatment of headache and migraine Methods Botox injections, but the need to consult a physician.
In the treatment of migraine headache in the process or how the drug it? To communicate with the doctor and then to develop a migraine or headache and effective plan to ensure their medical treatment and goals. If the treatment program began, the talk about some of your own targets for drug therapy.
In any case, the application of migraine and headache when the drug reference here are some tips and guidelines for treatment would be helpful:
One, before prescribing doctor, tell doctors whether they have allergy. Also let a doctor know if you are taking other medications, including non-prescription medicines, vitamins and medicines.
2, you need to know to take or the treatment of migraine headaches and the role of the characteristics of drug names. Must understand the common name of medication, and trade names, dosage and side effects. Is best to remember their medication on the list in a.
3, need to understand the expected side effects of drugs, in the event of unexpected side effects, tell your doctor promptly dealt with accordingly.
4, according to the instructions required prescription medication or drugs, to ensure that when medication is at the same time every day. To consult the doctor before the Do not withdrawal or replacement drugs. Abrupt withdrawal may lead to disease progression.
5, to develop a migraine or headache taking their drug plan. Recorded in the PCS drug situation so that they can easily remember their ever served in the drug.
6, clear record on the calendar in the medication dose of each medication. Sometimes the medication dosage instructions on medication, but doctors may allow you to periodically change the dose, mainly to see your reactions to drugs. Calendar in the medication prescription under a doctor promptly change medication dose.
7, some time before taking the drug name and dose verification.
8, not by the doctor agrees, it should not take non-prescription drugs or medicine.
9, to remember when traveling with a medicine. Especially when they go out to record the long-term prescription for purchase in a timely Myrrh.
10, the body of the migraine or headache drug reactions may change over time, so the need for timely adjustment of the drug. If there are differences between each treatment to your doctor.
11, recorded before the take-off or to take the drug ineffective, so the doctor can be avoided when the doctors to open similar prescription. Reason for withdrawal is essential records, sometimes because of drug side effects, sometimes may not, which means that when the dose may be insufficient.
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