"Can improve the immunity from disease!" This is most people's first impression of the immune system. To pay more attention to their health in the modern at the same time, many businesses this attitude of people spotted, and vigorously promote the "strengthening the immune system," the efficacy of products. Royal jelly, cod liver oil, amino acids ... ... a variety of health products can be as long as the process is linked with the immune system worth double.
Immune system to fight like a sale signs
Almost every supermarket has a "to enhance immunity," the health care products sold in pharmacy health care products and even have a special counter sales. A large drug supermarket opened a special "enhanced immunity," the shelf, the reporter counted roughly a meter high, two meters wide on the shelves, filled with two dozen marked "enhance immunity," the word health care products, many of the box, these five words bigger than the product name. When a reporter asked the clerk, what gifts to give them the best, the clerk said without hesitation: "the best selling health products, can improve the resistance, not sick."
Currently approved with "improve immunity" function of the domestic health food of 1,375 species. Propolis, protein powder, amino acids, such as oral liquid in the majority. Although they are different components, but all emphasize the "enhanced immunity" effect.
Even more surprising is that many ordinary foods also take the express train on the immune system. Members of a large supermarket sales of small He told reporters that some manufacturers will be walking a fine line when placed in the commodity, such as a bag of ordinary dates, as long as the paste "to enhance immunity," the words, it will sell particularly well. But in fact the instructions carefully to see bags and did not mark the so-called health.
Four Mistakes distortion immunity
The body is like a battlefield, the body can not see happening every day "war", but most of the time you are unaware, this is because "human army" in the absolute advantage. But when you come fever, body aches, runny nose a lot of tears, pain would indicate that the body's "armed forces" there are some problems, diseases and other enemies will swoop in, make you sapped.
This hidden in the human body's "armed forces" is the immune system, which include bone marrow, thymus, spleen, lymph nodes, tonsils and other immune organs. Under normal circumstances, the body's immune system will be unanimously and courageously fight the enemy, for war experience, around the clock to protect our body's "peace." But sometimes, their own immune system also has an internal problem: Investigators sometimes neglect their duties, the army appears Panzei, the occurrence of "internal strife" and so on, people defeated.
Immunity to this "army" is the body's own defense mechanisms, experts said that many people do not know of the mechanism, there are four major aspects of the major errors.
Misunderstanding 1. Immunity strong as possible. Jau said that immunity as blood pressure, blood sugar, lower is not a good thing, easily lead to bacterial and viral infections, but the disease is high, harmful. Immune response is too strong, too destructive, but also prone to similar lupus erythematosus, rheumatoid and other autoimmune diseases. Therefore, a good immune system is in a state of equilibrium, have a good self-control.
Myth 2. Immunity is the resistance. Resistance, including immunity, rejection capabilities, repair capacity (healing and regeneration capacity) and many other capabilities, immunity is only one of them. In short, areas of greater resistance. So drugstore salesman "strengthening the immune system can enhance the resistance" if not entirely correct.
Myth # 3. The elderly and health groups need to take medicine or health products to enhance the immune system. If it is not necessary, should be firmly opposed to the behavior of drug abuse, because the drugs interfere with the immune system most. In particular, to oppose the arbitrary taking hormone drugs and abuse of the practice of immunoglobulin. For some claim to have enhanced immune function in health care products, because there is no measure, no support of evidence-based medicine, there is no need to take.
Myth # 4. Imperfect development of infant immune system, usually needs special protection. Parents over children under the protection of the body's immune system becomes fragile, vulnerable, very unfavorable for growth. Therefore, the body of this army to reject "pampered" the only constant stimulation in order to improve combat effectiveness.
Without strengthening the immune system healthy
Typically, each person's immune system are in a state of equilibrium. Only when the child repeated colds, pneumonia or diarrhea, unexplained rash adults, fever reclaim the long-term, joint swelling and other symptoms, only need to go to hospital. Experts remind that, in their daily lives need to note the following:
Children need not be too clean. Immune system "memory is bad," the formation of infectious agents would be immune memory, if the next event of the same bacteria can quickly be eliminated. Children too clean environment, will reduce the chance of infection to produce antibodies, but less resistance.
Although the immune system of young people is very powerful, but vulnerable to negative emotions, stress interference. Once your body some discomfort, from the most basic of sleep, food to start. Good sleep allows the body leukocytosis, liver detoxification function increases, so will destroy invading bacteria and viruses.
In addition, remained optimistic will help enhance immunity, and the pressure on the immune system is inhibited, so that the body was cold or other diseases.
For the elderly, to eat some of the health care products to increase resistance to complement a variety of nutrients as a balanced, because nutrition is the basis of immunity. An egg a day, drinking 250 ml of milk, can ensure high quality protein, including animal foods and soy intake. Eat fresh green leafy vegetables and fruits, which are rich in trace elements, vitamins and dietary fiber. In addition, appropriate exercise to promote blood circulation, slow down the aging of tissues and immune system function decay process as a whole.
2011-02-24
2011-02-03
pregnant women with the computer 12 notes part 2
5, a day of green tea bubble point
Tea LPS, can improve the body's blood work can be. LPS injected into the human body after body in a short time to enhance non-specific immunity. Tea can also radiation damage.
6, in order to avoid reflective screen or unclear, the computer should not be placed in the side or back windows.
Ambient lighting should be soft, if there are windows behind the operator should draw the curtains to avoid direct exposure to the screen caused by reflected light on the formation of eye fatigue.
7, computer room, ventilation should always
Install ventilation fans or air conditioning in the room to reduce the bromine than dibenzofurans on the body, the density of dust near the computer room the other space than a hundred times higher than their long attached to human skin, can lead to various skin diseases. The computer room to keep clean, the computer should be regularly cleaned.
8, generally less than 5 times per minute will blink dry eyes
A man blink in front of the computer work, and usually only one-third of the number, thus reducing the eye lubricants and enzyme secretion. Ought to blink, your eyes every hour rest at least once.
9, the computer should be suitable for indoor lighting
Not too bright or too dark to avoid direct exposure to light in the screen and interfere with light. Studio to maintain ventilation and dry.
10, to use on the computer screen filters
To reduce visual fatigue. Best to use high-quality glass or plastic filter.
11 to keep the skin clean
Surface of the computer screen a large number of static electricity, the concentration of dust can be transferred hitting the face and hands exposed skin, a long time, prone to rash, pigmentation, severe cases may even cause skin lesions and so on.
12, to adopt the correct posture for typing
Type in the correct posture of the body parts of the body plays an important role in the health, suggest that the main attention to his pregnant mother typing posture is correct, every day for a long time if you sit at your computer, then the position will give you some bad bring great harm to the body.
Prepared for a long time before the computer work at work, you may wish to choose the right equipment, seated posture, as your body more comfortable, reduce the incidence of a variety of Yin Ji. Love yourself a little more each day, will let your body better, with more stamina to meet the challenges of work and better commitment to nurture the mission. After we concluded the following points summarize the principle that everyone can develop good habits!
1. Screen and the keyboard should be in front of you, should not be inclined to the neck and wrist in the state.
2. The screen to the top level should be lower than your eyes and your screen should be at least one arm from a distance.
3. To take to sit up straight, do not sit Bantang half. Do not let your body angle is not correct sitting posture.
4. Thigh Keep the arm parallel to the previous position.
5. Hands, wrists, and elbows should be kept in a straight line. Any point not the bend.
6. Feet should be flat on the floor or easily on the mat.
7. Seat height should be adjusted to your elbows bent almost 90 degrees and your fingers to the natural frame just above the keyboard.
8. If the chair design itself does not protect the back curve, you'll be back to buy a nursing pad. Remember to keep the waist to the back of the curve. Office staff are now sitting in a chair for too long, be regarded as a lifestyle diseases. If you take the distortion would be even worse.
Tea LPS, can improve the body's blood work can be. LPS injected into the human body after body in a short time to enhance non-specific immunity. Tea can also radiation damage.
6, in order to avoid reflective screen or unclear, the computer should not be placed in the side or back windows.
Ambient lighting should be soft, if there are windows behind the operator should draw the curtains to avoid direct exposure to the screen caused by reflected light on the formation of eye fatigue.
7, computer room, ventilation should always
Install ventilation fans or air conditioning in the room to reduce the bromine than dibenzofurans on the body, the density of dust near the computer room the other space than a hundred times higher than their long attached to human skin, can lead to various skin diseases. The computer room to keep clean, the computer should be regularly cleaned.
8, generally less than 5 times per minute will blink dry eyes
A man blink in front of the computer work, and usually only one-third of the number, thus reducing the eye lubricants and enzyme secretion. Ought to blink, your eyes every hour rest at least once.
9, the computer should be suitable for indoor lighting
Not too bright or too dark to avoid direct exposure to light in the screen and interfere with light. Studio to maintain ventilation and dry.
10, to use on the computer screen filters
To reduce visual fatigue. Best to use high-quality glass or plastic filter.
11 to keep the skin clean
Surface of the computer screen a large number of static electricity, the concentration of dust can be transferred hitting the face and hands exposed skin, a long time, prone to rash, pigmentation, severe cases may even cause skin lesions and so on.
12, to adopt the correct posture for typing
Type in the correct posture of the body parts of the body plays an important role in the health, suggest that the main attention to his pregnant mother typing posture is correct, every day for a long time if you sit at your computer, then the position will give you some bad bring great harm to the body.
Prepared for a long time before the computer work at work, you may wish to choose the right equipment, seated posture, as your body more comfortable, reduce the incidence of a variety of Yin Ji. Love yourself a little more each day, will let your body better, with more stamina to meet the challenges of work and better commitment to nurture the mission. After we concluded the following points summarize the principle that everyone can develop good habits!
1. Screen and the keyboard should be in front of you, should not be inclined to the neck and wrist in the state.
2. The screen to the top level should be lower than your eyes and your screen should be at least one arm from a distance.
3. To take to sit up straight, do not sit Bantang half. Do not let your body angle is not correct sitting posture.
4. Thigh Keep the arm parallel to the previous position.
5. Hands, wrists, and elbows should be kept in a straight line. Any point not the bend.
6. Feet should be flat on the floor or easily on the mat.
7. Seat height should be adjusted to your elbows bent almost 90 degrees and your fingers to the natural frame just above the keyboard.
8. If the chair design itself does not protect the back curve, you'll be back to buy a nursing pad. Remember to keep the waist to the back of the curve. Office staff are now sitting in a chair for too long, be regarded as a lifestyle diseases. If you take the distortion would be even worse.
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