How to improve diet, so that food intake is more beneficial to health, has been the people's attention. However, if you're hard to resist the temptation of certain hazardous foods, after taking some appropriate way, also can reduce the harm it does to you.
State 1: fried dough sticks
Breakfast fritters are a lot of people choose to fritter most of the increase in alum. The inorganic aluminum, absorbed by the body will damage brain cells, and are hard to flush out accumulated gradually. Caused by long-term harm to the body, poor memory, depression and irritability, serious cause "senile dementia" and other terrible diseases.
Hydrolysate: milk. If you're cooking oil bar, served with milk, then inadvertently protected themselves. Because milk is rich in lecithin. Scientists discovered that Alzheimer's patients doses of lecithin, can be certain that their memory improved.
State 2: "pickled fish"
People like pickled fish dish. But after pickled sauerkraut, vitamin C has been lost; In addition, the pickled cabbage also contains more oxalic acid and calcium, due to high acidity easily absorbed in the intestine after eating, when the easily excreted by the kidneys to form in the urinary system stones; and pickled foods, most contain more nitrite, and nitrosamine formation of amines in the human body is an easy to carcinogenic substances.
Hydrolyzate: kiwi. Science shows that eating more vitamin-rich food, can block the synthesis of strong carcinogenic nitrosamines, reduced the incidence of gastric cancer and esophageal. The kiwi is commonly known as the King of Vitamin C, essential to meet the body of a kiwi fruit a day of vitamin C required
State 3: bacon, bacon, sausage, etc.
These things not only delicious, but save a long time, loved by the people. However, these foods contain a lot of salt, and marinated pork with long-term substance to produce nitrosamines, enter the body after the formation of dimethylnitrosamine, is a highly carcinogenic substance.
Hydrolyzate: green tea. By the study found that green tea can be decomposed such reference material hazards. Drink several cups of green tea a day can improve their health. If it is no match for salt fish, bacon temptation, may wish the cooking when cooking the meat thoroughly, and add some vinegar, you can make nitrosamines decomposed, and yet so delicious.
2011-01-16
2011-01-14
15 kinds of natural anti-cancer foods part 2
5, soy: Soy contains at least 5 anti-cancer substances. One of them is with a commonly used to treat estrogen-dependent breast cancer drug similar to it has been used for large-scale clinical trials in order to understand its role in the prevention of breast cancer.
6 Allium vegetables: These vegetables including garlic, onions, green onions and so on. Animal experiments show that these vegetables can prevent colon, stomach, lung and liver and other organs of cancer. Some components of garlic can even interfere with the proliferation of cancer cells. In addition, garlic contains sulfur compounds can activate the body's immune function, thus helping to fight cancer.
7, green vegetables: dark green vegetables have anti-cancer effect. Such as spinach, lettuce, etc., which are rich in antioxidants, including folic acid, lutein and so on. Scientists made pursuant to the deeper the color of vegetables, the higher the antioxidant content, the stronger the anti-cancer anti-cancer effect.
8, Mushroom: The mushroom is a kind of health benefits and anti-cancer food, the most prominent is the mushrooms. Because lentinan can enhance cellular and humoral immunity, a role similar to qi. It is said that the Czech Republic in the Bohemian mountains regularly eat wild mushrooms because the lumberjack, but never cold and cancer.
9, Hericium: Hericium made by scholars of Chinese medicine monkey mushrooms slices, for the prevention and treatment of gastric cancer, esophagus, effective rate was 69.3%, effective rate of 15%.
10, Apple: Recent studies have found that apples contain vitamin C in the body can block the formation of carcinogenic nitrosamines, destruction of cancer cell proliferation generated by a certain activity, or even cancer cells could have been generated into the normal cells.
11, Feng Ru: According to foreign experts in recent years, the research reported in the royal jelly, bee discovered a special lactic acid, has obvious effects against cancer.
6 Allium vegetables: These vegetables including garlic, onions, green onions and so on. Animal experiments show that these vegetables can prevent colon, stomach, lung and liver and other organs of cancer. Some components of garlic can even interfere with the proliferation of cancer cells. In addition, garlic contains sulfur compounds can activate the body's immune function, thus helping to fight cancer.
7, green vegetables: dark green vegetables have anti-cancer effect. Such as spinach, lettuce, etc., which are rich in antioxidants, including folic acid, lutein and so on. Scientists made pursuant to the deeper the color of vegetables, the higher the antioxidant content, the stronger the anti-cancer anti-cancer effect.
8, Mushroom: The mushroom is a kind of health benefits and anti-cancer food, the most prominent is the mushrooms. Because lentinan can enhance cellular and humoral immunity, a role similar to qi. It is said that the Czech Republic in the Bohemian mountains regularly eat wild mushrooms because the lumberjack, but never cold and cancer.
9, Hericium: Hericium made by scholars of Chinese medicine monkey mushrooms slices, for the prevention and treatment of gastric cancer, esophagus, effective rate was 69.3%, effective rate of 15%.
10, Apple: Recent studies have found that apples contain vitamin C in the body can block the formation of carcinogenic nitrosamines, destruction of cancer cell proliferation generated by a certain activity, or even cancer cells could have been generated into the normal cells.
11, Feng Ru: According to foreign experts in recent years, the research reported in the royal jelly, bee discovered a special lactic acid, has obvious effects against cancer.
2011-01-11
6 food decontamination
Advanced and convenient modern urban life in which busy people, always threatened by a variety of modern pollution, car exhaust, computer radiation, dust in the air and so on. How can we simply eliminate these pollution risks?
Usually common food to help me drive away these harmful substances.
Cadmium resistance black fungus
Chronic cadmium poisoning can cause kidney damage the human body, or cause bone disease. Black fungus with the plant gum, can adsorb cadmium into the body through the digestive tract, it eliminated from the body.
Millet noise
In a noisy environment, the body of a large consumption of B vitamins, should eat foods rich in B vitamins, such as millet, oats, corn and so on. Eat more whole grains, not only to supplement the B vitamins, fiber and other high vitamin content, as well as help relieve constipation, aid blood pressure and so on.
Anti-dust blood tofu
Pig, chickens and ducks blood plasma protein, the stomach acid and digestive enzymes break down, can produce toxin, Hua Chang of the material, and with the invasion of the body of dust, harmful reaction of metal particles into the material not easily absorbed by the body , excreted from the digestive tract. Not only that eating tofu can also be the right amount of blood iron supplementation.
Kelp radiation
Kelp extract can reduce the isotopes, radiation damage to the immune function and inhibit apoptosis of immune cells, which have anti-radiation effect. Day in front of computers, mobile phones and other radioactive items people can often use some of seaweed products, delicious and healthy.
Milk removing lead
Drinking milk every morning and evening to reach the purpose of removing lead, because the protein contained in milk and body composition can be combined into soluble compounds of lead, not only to prevent the body's absorption of lead, but also promote the excretion of lead.
Garlic anti-nitrosamines
Long-term consumption of smoked chicken, smoked duck, pickles and other pickled, smoked food, and food is an important risk factor for gastrointestinal cancer, and the synthesis of N-nitrosamines garlic significantly inhibited.
Usually common food to help me drive away these harmful substances.
Cadmium resistance black fungus
Chronic cadmium poisoning can cause kidney damage the human body, or cause bone disease. Black fungus with the plant gum, can adsorb cadmium into the body through the digestive tract, it eliminated from the body.
Millet noise
In a noisy environment, the body of a large consumption of B vitamins, should eat foods rich in B vitamins, such as millet, oats, corn and so on. Eat more whole grains, not only to supplement the B vitamins, fiber and other high vitamin content, as well as help relieve constipation, aid blood pressure and so on.
Anti-dust blood tofu
Pig, chickens and ducks blood plasma protein, the stomach acid and digestive enzymes break down, can produce toxin, Hua Chang of the material, and with the invasion of the body of dust, harmful reaction of metal particles into the material not easily absorbed by the body , excreted from the digestive tract. Not only that eating tofu can also be the right amount of blood iron supplementation.
Kelp radiation
Kelp extract can reduce the isotopes, radiation damage to the immune function and inhibit apoptosis of immune cells, which have anti-radiation effect. Day in front of computers, mobile phones and other radioactive items people can often use some of seaweed products, delicious and healthy.
Milk removing lead
Drinking milk every morning and evening to reach the purpose of removing lead, because the protein contained in milk and body composition can be combined into soluble compounds of lead, not only to prevent the body's absorption of lead, but also promote the excretion of lead.
Garlic anti-nitrosamines
Long-term consumption of smoked chicken, smoked duck, pickles and other pickled, smoked food, and food is an important risk factor for gastrointestinal cancer, and the synthesis of N-nitrosamines garlic significantly inhibited.
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