With angel face and devil's body has always been pursued by many women, however, not every woman can get it. Especially the abundance of the chest is tight for women to find ways to exhaust means. However, in addition to genetic breast size, there are seven you determine the details of big breasts or small chest. The right breast to distinguish details of positive action, to master the correct way to extra points for their own beauty!
Details of one: the right to wear underwear
Method: First you must know is that your bra is not too loose or too tight, if the bra is too large, would not achieve the role of supporting for the chest, but too small to hinder the development of the chest, but the right bra size and breast health The first step in the fullness Oh!
Here is the right underwear worn, we can check to see whether they were doing on it?
1, the first set into the underwear, pulled to the shoulder strap.
2, the body tilted 30 to 45 degrees, backhand buttoned underwear back button.
3, using the left hand side and below the right side of the chest fat to be released underwear cup (do not stand up straight Oh, still stooping posture to maintain a good call)
4, the same use of his right hand below the left side of the chest and underwear cup fat to be released.
5, adjusting the strap, elastic strap is about one finger sliding tightness just right.
6, put on, the hands on the move, like doing aerobics, like Move, determine the underwear will not be any sliding.
Details of the two: retired and sit to do one exercise
Methods: The size of the chest depends on the amount of breast tissue and fat, aged 20 to 25 year-old woman, the best period of development of the chest. Therefore, the moderate increase in the amount of chest fat can increase breast Fengting degrees, breast enhancement method, the most natural, healthy way. Can do some push-ups and single, parallel bars, sports, etc.; or several times a day, morning and evening, take a deep breath, but also can promote breast growth, while swimming through the water pressure on the chest to play the role of massage can help even well-developed chest, so that the swimming is able to breast Oh!
Details of the three: to prepare their own delicious table
Methods: The breast is not just rely on external forces, or by eating the conditioning from the inside out. People who want to breast can eat some of the diet rich in vitamin E and vitamin B foods, because vitamin E can promote ovarian development and improvement of the mature egg cell so that the increase in luteal cells increased. The egg cell is an important place for the secretion of hormones, when estrogen secretion is increased, will stimulate breast growth. Therefore, we should eat plenty of foods rich in vitamin E, such as cabbage, Chinese cabbage, sunflower oil, rapeseed oil and so on. Vitamin B is a synthetic estrogen in vivo an essential component of food rich in vitamin B2 are animal liver, kidney, heart, eggs, milk and dairy products. So, do not underestimate the effect these foods Oh!
Details of the four: Bath Breast Massage
: Bath with shower wash when the chest, use warm water, rinse for at least 1 minute for thymus development, stimulate blood circulation. This can not only clean, but also increase the flexibility of the chest to prevent sagging.
Details of the five: Learn to use breast enhancement products
Methods: V Australia, the temptation to 3D UP 2N breast Concentrated Gel from top to bottom, from the outside to the right massage. To quickly penetrate the epidermis of plant extracts, special double deep into the metal structure to enhance and promote breast development, and to increase the volume of fat stock to full chest. Especially in the 5 days after menopause, hormone relatively strong, thymus, related cells are active, when used, are often able to achieve a multiplier effect.
Details of the six: breathing is a science
Methods: Hanxiong exhale, inhale chest, alternately 5 times, this can promote the body's internal circulation system more smoothly, thus supporting actions to maximize the effectiveness of the other breast.
Details of the seven: to maintain the correct posture
Methods: The chest straightened as far as possible, and not to relax the abdomen so that the chest down, to maintain the correct posture is not just on the chest of the female body is also very effective antidote
2011-01-11
6 food decontamination
Advanced and convenient modern urban life in which busy people, always threatened by a variety of modern pollution, car exhaust, computer radiation, dust in the air and so on. How can we simply eliminate these pollution risks?
Usually common food to help me drive away these harmful substances.
Cadmium resistance black fungus
Chronic cadmium poisoning can cause kidney damage the human body, or cause bone disease. Black fungus with the plant gum, can adsorb cadmium into the body through the digestive tract, it eliminated from the body.
Millet noise
In a noisy environment, the body of a large consumption of B vitamins, should eat foods rich in B vitamins, such as millet, oats, corn and so on. Eat more whole grains, not only to supplement the B vitamins, fiber and other high vitamin content, as well as help relieve constipation, aid blood pressure and so on.
Anti-dust blood tofu
Pig, chickens and ducks blood plasma protein, the stomach acid and digestive enzymes break down, can produce toxin, Hua Chang of the material, and with the invasion of the body of dust, harmful reaction of metal particles into the material not easily absorbed by the body , excreted from the digestive tract. Not only that eating tofu can also be the right amount of blood iron supplementation.
Kelp radiation
Kelp extract can reduce the isotopes, radiation damage to the immune function and inhibit apoptosis of immune cells, which have anti-radiation effect. Day in front of computers, mobile phones and other radioactive items people can often use some of seaweed products, delicious and healthy.
Milk removing lead
Drinking milk every morning and evening to reach the purpose of removing lead, because the protein contained in milk and body composition can be combined into soluble compounds of lead, not only to prevent the body's absorption of lead, but also promote the excretion of lead.
Garlic anti-nitrosamines
Long-term consumption of smoked chicken, smoked duck, pickles and other pickled, smoked food, and food is an important risk factor for gastrointestinal cancer, and the synthesis of N-nitrosamines garlic significantly inhibited.
Usually common food to help me drive away these harmful substances.
Cadmium resistance black fungus
Chronic cadmium poisoning can cause kidney damage the human body, or cause bone disease. Black fungus with the plant gum, can adsorb cadmium into the body through the digestive tract, it eliminated from the body.
Millet noise
In a noisy environment, the body of a large consumption of B vitamins, should eat foods rich in B vitamins, such as millet, oats, corn and so on. Eat more whole grains, not only to supplement the B vitamins, fiber and other high vitamin content, as well as help relieve constipation, aid blood pressure and so on.
Anti-dust blood tofu
Pig, chickens and ducks blood plasma protein, the stomach acid and digestive enzymes break down, can produce toxin, Hua Chang of the material, and with the invasion of the body of dust, harmful reaction of metal particles into the material not easily absorbed by the body , excreted from the digestive tract. Not only that eating tofu can also be the right amount of blood iron supplementation.
Kelp radiation
Kelp extract can reduce the isotopes, radiation damage to the immune function and inhibit apoptosis of immune cells, which have anti-radiation effect. Day in front of computers, mobile phones and other radioactive items people can often use some of seaweed products, delicious and healthy.
Milk removing lead
Drinking milk every morning and evening to reach the purpose of removing lead, because the protein contained in milk and body composition can be combined into soluble compounds of lead, not only to prevent the body's absorption of lead, but also promote the excretion of lead.
Garlic anti-nitrosamines
Long-term consumption of smoked chicken, smoked duck, pickles and other pickled, smoked food, and food is an important risk factor for gastrointestinal cancer, and the synthesis of N-nitrosamines garlic significantly inhibited.
2010-12-31
Woman in winter 6 small coup detoxification regimen
Cold and windy in winter, many people like dwelling on the Internet at home, watch TV, not knowing that this time has accumulated a sufficient body of disease causing "toxins." Detoxification is particularly important, Xiao Bian teach you ,today, a small coup winter detoxification regimen to help you discharge these adverse factors.
1, fibrous foods
Fiber foods with detoxification, eating can help to eliminate toxic substances accumulate. Its mechanism of toxic substances absorbed by the small intestine before the food can be attached to the fiber, with the stool, thus reducing the cumulative effects of toxins. Common fiber foods are brown rice, vegetables, and fruits.
2, green bean soup
Mung beans can lower cholesterol levels, protect the liver, the role of allergy prevention. Bean is rich in vitamin B group, protein, magnesium and other ingredients, often Helvdoutang can help expel toxins, and promote the body's metabolism. Autumn and winter, green bean soup is also detoxifies share.
3, drink plenty of water
Two liters of water every day to ensure, to the discharge of urine through a lot of toxins, reduce the burden on the kidneys. There is also the best time to drink water stress. Morning when the water can not only add enough water to the body, but also can promote the excretion of toxins. Around 3 pm is the Chinese believe that the most active time of the bladder nerves, drink plenty of water. 21:00 is the body's immune system is the most active time, this time to replenish moisture can promote the recovery of human immune system, regenerative cells and other physiological functions.
4 sweet potatoes
Winter to eat meat too much or eat too much swallowed air, easy to accumulate a number of emissions, these emissions will cause a lot of the human body does not respond, like the presence of spots, acne, abdominal distension, particularly the accumulation of excessive intestinal gas can cause cancer . Sweet potato contains a lot of food fiber, which contains glucosides components can stimulate the stomach to speed up motility, promoting defecation exhaust.
5, yam
Chinese yam mucilage solution is the basis of the synthetic estrogen substances, greater pressure on the work and study of women with good health effect. Yam also contains arginine spleen lungs effect. Yam contains a soluble fiber diet help control and improve the digestive system.
6, vinegar
Studies show that vinegar is rich in amino acids, glycolytic enzymes and a variety of unsaturated fatty acids, drinking diluted vinegar can promote intestinal peristalsis, lower blood lipids, treatment of habitual constipation, and without any side effects. Long-term use, can be beauty treatment, complete cure constipation.
1, fibrous foods
Fiber foods with detoxification, eating can help to eliminate toxic substances accumulate. Its mechanism of toxic substances absorbed by the small intestine before the food can be attached to the fiber, with the stool, thus reducing the cumulative effects of toxins. Common fiber foods are brown rice, vegetables, and fruits.
2, green bean soup
Mung beans can lower cholesterol levels, protect the liver, the role of allergy prevention. Bean is rich in vitamin B group, protein, magnesium and other ingredients, often Helvdoutang can help expel toxins, and promote the body's metabolism. Autumn and winter, green bean soup is also detoxifies share.
3, drink plenty of water
Two liters of water every day to ensure, to the discharge of urine through a lot of toxins, reduce the burden on the kidneys. There is also the best time to drink water stress. Morning when the water can not only add enough water to the body, but also can promote the excretion of toxins. Around 3 pm is the Chinese believe that the most active time of the bladder nerves, drink plenty of water. 21:00 is the body's immune system is the most active time, this time to replenish moisture can promote the recovery of human immune system, regenerative cells and other physiological functions.
4 sweet potatoes
Winter to eat meat too much or eat too much swallowed air, easy to accumulate a number of emissions, these emissions will cause a lot of the human body does not respond, like the presence of spots, acne, abdominal distension, particularly the accumulation of excessive intestinal gas can cause cancer . Sweet potato contains a lot of food fiber, which contains glucosides components can stimulate the stomach to speed up motility, promoting defecation exhaust.
5, yam
Chinese yam mucilage solution is the basis of the synthetic estrogen substances, greater pressure on the work and study of women with good health effect. Yam also contains arginine spleen lungs effect. Yam contains a soluble fiber diet help control and improve the digestive system.
6, vinegar
Studies show that vinegar is rich in amino acids, glycolytic enzymes and a variety of unsaturated fatty acids, drinking diluted vinegar can promote intestinal peristalsis, lower blood lipids, treatment of habitual constipation, and without any side effects. Long-term use, can be beauty treatment, complete cure constipation.
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