Tomatoes can prevent cancer, but also beneficial for men

The total is well known that fruits and vegetables on the human body has many benefits, some of the daily life of the food may be hidden in seemingly normal large unexpected benefits of our tomatoes is the most common home-style dishes, but you also know how to eat tomatoes can prevent cancer? Do you know how men eat it more as a whole? How to eat more nutritious it?
Tomatoes and kale to eat can prevent cancer
Recently the University of Illinois and Columbia University scientists Booth in the course of animal experiments, fresh tomato and kale were the development of prostate cancer can suppress the problem, made many convincing evidence.
They were 206 male rats after subcutaneous injection of the same number of abdominal ribs of prostate cancer cells, and then group them, for 22-week observation in the rat prostate cancer cells upon development. Their diet in the first group were added to 10% in tomato, the second group, 10% kale, and the third group, 10% and 10% kale tomato. Through observation, while tomatoes and kale and eat rats, the most significant treatment effect, the degree of tumor shrinkage as high as 52%, and those slow tumor growth. Tumor tissue sections from the point of view, slow cancer cell differentiation, the degree of apoptosis cell nucleus is quite obvious. Thus, fresh tomato and kale were indeed prevent the development of prostate cancer. With fresh tomatoes and kale to promote, it would be a matter of great significance for health.
Cooked tomatoes can improve the semen quality
Experts point out that some foods contain trace elements and biological activity, can be strong fine Qi, improve semen quality, increase sperm motility. Tomatoes on prostate, sperm benefit is indisputable. Experts suggest that men may wish to have one meal a day, tomatoes, cooked the best food. Because lycopene is fat-soluble substances, cooked food is more easily absorbed, but the heat should not exceed 30 minutes, or lycopene will be automatically broken down.
Another expert stressed that in fasting, a large, raw tomatoes, because tomatoes contain pectin, fruit quality, cotton, rubber and other acidic ingredients phenol, it is easy to react with the bile, condenses into massive insoluble material, the formation of stones. Therefore, the stones constitution, family history, those who do not eat breakfast the morning to attract attention.
Tomatoes are good for the body in various health
Eat more tomatoes can reduce the wound infection, as rich in antioxidants.
Tomatoes prevent prostate cancer, colon cancer and pancreatic cancer, the most significant effect.
Organic tomatoes than ordinary tomatoes contain lycopene, many times higher.
Tomatoes have a stable blood sugar and cholesterol in the skin, because the tomato is an important source of dietary fiber.
Filling and more nutritious drink tomato juice
Canned tomato juice than fresh tomatoes nutritional value. Because fresh tomatoes are commercially available it has not been picked ripe, tomatoes, tomato juice and the system is ripe to red after the take off for processing. In addition, tomato juice, canned heat sterilization at 100 ℃, suitable for any physical person to drink.

Woman in winter 6 small coup detoxification regimen

Cold and windy in winter, many people like dwelling on the Internet at home, watch TV, not knowing that this time has accumulated a sufficient body of disease causing "toxins." Detoxification is particularly important, Xiao Bian teach you ,today, a small coup winter detoxification regimen to help you discharge these adverse factors.
1, fibrous foods
Fiber foods with detoxification, eating can help to eliminate toxic substances accumulate. Its mechanism of toxic substances absorbed by the small intestine before the food can be attached to the fiber, with the stool, thus reducing the cumulative effects of toxins. Common fiber foods are brown rice, vegetables, and fruits.
2, green bean soup
Mung beans can lower cholesterol levels, protect the liver, the role of allergy prevention. Bean is rich in vitamin B group, protein, magnesium and other ingredients, often Helvdoutang can help expel toxins, and promote the body's metabolism. Autumn and winter, green bean soup is also detoxifies share.
3, drink plenty of water
Two liters of water every day to ensure, to the discharge of urine through a lot of toxins, reduce the burden on the kidneys. There is also the best time to drink water stress. Morning when the water can not only add enough water to the body, but also can promote the excretion of toxins. Around 3 pm is the Chinese believe that the most active time of the bladder nerves, drink plenty of water. 21:00 is the body's immune system is the most active time, this time to replenish moisture can promote the recovery of human immune system, regenerative cells and other physiological functions.
4 sweet potatoes
Winter to eat meat too much or eat too much swallowed air, easy to accumulate a number of emissions, these emissions will cause a lot of the human body does not respond, like the presence of spots, acne, abdominal distension, particularly the accumulation of excessive intestinal gas can cause cancer . Sweet potato contains a lot of food fiber, which contains glucosides components can stimulate the stomach to speed up motility, promoting defecation exhaust.
5, yam
Chinese yam mucilage solution is the basis of the synthetic estrogen substances, greater pressure on the work and study of women with good health effect. Yam also contains arginine spleen lungs effect. Yam contains a soluble fiber diet help control and improve the digestive system.
6, vinegar
Studies show that vinegar is rich in amino acids, glycolytic enzymes and a variety of unsaturated fatty acids, drinking diluted vinegar can promote intestinal peristalsis, lower blood lipids, treatment of habitual constipation, and without any side effects. Long-term use, can be beauty treatment, complete cure constipation.