Scientific experiments shows that when people optimistic about the happy, the human body through biochemical processes in the blood increase the health benefits of chemical substances, such as hormones, enzymes and acetylcholine, blood flow plays a regulatory role and excited nerve cells, so that the body is in good functional status. When the person's mood can fluctuate more than the normal negative emotional physiology sad limits, will result in physiological dysfunction, leading to diseases.
Medical experts, based on analysis of a large number of medical records shows that negative emotions can cause severe psychological conflicts, resulting in excessive consumption of psychological and physical, leading to decreased immunity, so that a variety of diseases or even cancer. Long period of mental depression can cause gastrointestinal disease, because depression causes stomach and intestines and the secretion of digestive juice was inhibited, thereby causing appetite loss, and even lead to gastrointestinal disorders, and organic damage. Specifically, 1 hour and anger caused by the consumption of physical and mental, is equivalent to a total of 3 days in the consumption of more than 6 hours overtime, and sometimes anger can make people violent death.
Impetuous people often get angry for a little bit trivial, in fact, anger is one's own facilities in a form of torture that torture themselves aging faster and faster, seriously damaging their health, anger has also led to many tragedies place. Life is short but it is good, we really should not become the executioner strangled his life.
You often get angry because of something? I think most of the answer is yes. It is difficult to find a world not been angry with people, we have been able to find a very easy little things at the heart of grievances of the people.
One day, my friend's psychological clinic to help, to a young boy, I could feel him an anger, and he was impetuous, my intuition proved right. He told me, at home, his wife always made him angry, in the unit, the staff always made him angry ... ... and then he said, that he was mad. I used to listen to him very Zhong Jingjing all over his face and said: "Your actual age less than 30 years old, but you look there are more than 30 years old, and your physical condition is very bad, I said to the ? "He was surprised nod. I continue to say to him: "A person will often become so angry. In fact, people do not mean to offend you, and you should try to forgive others."
Some people tend to experience something that goes wrong will be furious, furious, the results not only not conducive to solving the problem, it will hurt feelings. Meanwhile, the angry mood adverse physical and mental health will be seriously damaged, as the German scholar Immanuel Kant put it: angry is someone else's mistakes punish yourself.
Traditional Chinese medicine also believes that anger harmful to health. "Yellow Emperor" also made it clear that warned: "anger liver damage." Physiological function of liver plays an important role, not only the secretion of bile, regulating protein, fat, carbohydrate metabolism, but also the role of detoxification of blood and blood coagulation. It can be seen, the health hazards of anger can not be ignored.
An American scientist found that the gas exhaled by the person stuck a liquid, the liquid was no significant change in quiet, sad when it will produce a white precipitate, and the liquid will become turbid angry unclear. Students five minutes if a person no less than two kilometers of the gas consumed by the physical distance running. Scientists therefore concluded that people largely not die of old age, but was mad, and we can see the dangers of our anger.
People angry, highly excited brain, nerve endings in the skin caused by tension, capillary contraction, blocking blood flow caused by the slow and reduce the supply of oxygen to the skin, the skin there will be varying degrees of purple. Often angry, it is easy to change color depth, and even black. At the same time due to capillary contraction as angry or cramps, can cause skin capillary circulation, transport of various nutrients to the skin is missing, then gradually dry skin, atrophy, wrinkling, loose, brown, tarnish, or even death. There is also easy to degeneration of the cells, can cause pigmentation, chloasma, freckles, moles, etc., especially the elderly are more prominent.
Can not calm the angry mood, difficulty falling asleep, resulting in trance, listless. Extremely angry, thinking the brain can break the convention activities, often make reckless or violent behavior, leading to fights and even murder, is such a lot of tragedy happened; sometimes angry erratic behavior led to the formation of stimulating the brain center of the poor, gas Blood on the red, often leads to cerebral hemorrhage.
As angry and prone to lead to adverse health tragedy, people should learn to control themselves, as far as possible not to be angry. Hit to allow yourself to get angry at things, we must first learn to give themselves "cool down"; indeed a special case of very angry, but also to "quit" character at the head, get rid of anger. Of course, this is not a simple determination to be able to do the next thing, of which there are moral integrity and character cultivation problems. The ancients "oneself and strict, others wide," "warm, good, Christine, Kim, so" as the criteria for interpersonal communication, physical and mental health is very beneficial. Failing to calm, others generous and properly restrain their emotions, not only can prevent his angry, actually embodies a person's inner cultivation.
To do not get angry, less angry, we should open-minded, generous, do not care too much about the little things last years a number of twigs, to heart. In fact, take a step back does not mean weakness, but rather good way to resolve conflicts, and perhaps this will bury the hatchet, in exchange for dissipated, brighter future. Also good at controlling their emotions and conditioning, the negative emotions such anger in the bud. Must not think that anger is honest, frank, uninhibited character performance. Huffy, angry, it is no good in people, to have no benefit, not only hurt others, but also punish its own, it is not worthwhile.
In daily life and work, you can try the following methods to prevent their anger:
1. Something goes wrong place, encountered misunderstanding, the use of mental relaxation approach, said to myself, "there is no need for the trivial and angry."
2. When you are angry, remind yourself that everyone has the choice to act according to their rights.
3. Every time when you get angry, take a few minutes you feel and think about each other's feelings.
4. The person you trust to help you, let them see you angry every time, they remind you.
5. Learn to say "okay." Envisaged before the angry things, angry indeed doing something stupid.
6. When you're not angry, with those who often talk about the subject you're mad, heart, another that easily lead to angry words and deeds.
7. Try to postpone angry time, each level attained last more than a few seconds delay, over time, self-control.
8. Remind yourself "a happy life than money and full of" anger does not pay.
9. To love yourself, remind yourself how things even if others do not, anger, hurt your body first.
Finally, let us read a story, and we should remember this story.
A Zen master was very fond of Jin orchids, apart from the usual Lecture, spent a lot of time planting orchids.
One day, he would wander out for some time, before leaving his disciples to take good care of the temple account of the orchids.
During this period, his disciples always takes good care of orchids, but one day when the water is not accidentally knocked over a rack of orchids, orchid pots were broken to pieces, all of the orchids scattered over the floor.
Disciples were all so panicked, so the master plan came back, leading to the Master amends penalty.
Master Jin came back, heard about the matter, he called his disciples, not only does not blame, but said: "I kind of orchids, the one that used to worship Buddha, and second, also for decorative temples, pleasant temperament, not to get angry and species of orchids. "
Jin Jackson said well, not to get angry and orchid. Jackson has been able to upset because he though like orchids, but the heart does not care about the pros and cons of orchids, that is, gains and losses of orchids, the joy, anger, does not affect his mind.
Medical experts, based on analysis of a large number of medical records shows that negative emotions can cause severe psychological conflicts, resulting in excessive consumption of psychological and physical, leading to decreased immunity, so that a variety of diseases or even cancer. Long period of mental depression can cause gastrointestinal disease, because depression causes stomach and intestines and the secretion of digestive juice was inhibited, thereby causing appetite loss, and even lead to gastrointestinal disorders, and organic damage. Specifically, 1 hour and anger caused by the consumption of physical and mental, is equivalent to a total of 3 days in the consumption of more than 6 hours overtime, and sometimes anger can make people violent death.
Impetuous people often get angry for a little bit trivial, in fact, anger is one's own facilities in a form of torture that torture themselves aging faster and faster, seriously damaging their health, anger has also led to many tragedies place. Life is short but it is good, we really should not become the executioner strangled his life.
You often get angry because of something? I think most of the answer is yes. It is difficult to find a world not been angry with people, we have been able to find a very easy little things at the heart of grievances of the people.
One day, my friend's psychological clinic to help, to a young boy, I could feel him an anger, and he was impetuous, my intuition proved right. He told me, at home, his wife always made him angry, in the unit, the staff always made him angry ... ... and then he said, that he was mad. I used to listen to him very Zhong Jingjing all over his face and said: "Your actual age less than 30 years old, but you look there are more than 30 years old, and your physical condition is very bad, I said to the ? "He was surprised nod. I continue to say to him: "A person will often become so angry. In fact, people do not mean to offend you, and you should try to forgive others."
Some people tend to experience something that goes wrong will be furious, furious, the results not only not conducive to solving the problem, it will hurt feelings. Meanwhile, the angry mood adverse physical and mental health will be seriously damaged, as the German scholar Immanuel Kant put it: angry is someone else's mistakes punish yourself.
Traditional Chinese medicine also believes that anger harmful to health. "Yellow Emperor" also made it clear that warned: "anger liver damage." Physiological function of liver plays an important role, not only the secretion of bile, regulating protein, fat, carbohydrate metabolism, but also the role of detoxification of blood and blood coagulation. It can be seen, the health hazards of anger can not be ignored.
An American scientist found that the gas exhaled by the person stuck a liquid, the liquid was no significant change in quiet, sad when it will produce a white precipitate, and the liquid will become turbid angry unclear. Students five minutes if a person no less than two kilometers of the gas consumed by the physical distance running. Scientists therefore concluded that people largely not die of old age, but was mad, and we can see the dangers of our anger.
People angry, highly excited brain, nerve endings in the skin caused by tension, capillary contraction, blocking blood flow caused by the slow and reduce the supply of oxygen to the skin, the skin there will be varying degrees of purple. Often angry, it is easy to change color depth, and even black. At the same time due to capillary contraction as angry or cramps, can cause skin capillary circulation, transport of various nutrients to the skin is missing, then gradually dry skin, atrophy, wrinkling, loose, brown, tarnish, or even death. There is also easy to degeneration of the cells, can cause pigmentation, chloasma, freckles, moles, etc., especially the elderly are more prominent.
Can not calm the angry mood, difficulty falling asleep, resulting in trance, listless. Extremely angry, thinking the brain can break the convention activities, often make reckless or violent behavior, leading to fights and even murder, is such a lot of tragedy happened; sometimes angry erratic behavior led to the formation of stimulating the brain center of the poor, gas Blood on the red, often leads to cerebral hemorrhage.
As angry and prone to lead to adverse health tragedy, people should learn to control themselves, as far as possible not to be angry. Hit to allow yourself to get angry at things, we must first learn to give themselves "cool down"; indeed a special case of very angry, but also to "quit" character at the head, get rid of anger. Of course, this is not a simple determination to be able to do the next thing, of which there are moral integrity and character cultivation problems. The ancients "oneself and strict, others wide," "warm, good, Christine, Kim, so" as the criteria for interpersonal communication, physical and mental health is very beneficial. Failing to calm, others generous and properly restrain their emotions, not only can prevent his angry, actually embodies a person's inner cultivation.
To do not get angry, less angry, we should open-minded, generous, do not care too much about the little things last years a number of twigs, to heart. In fact, take a step back does not mean weakness, but rather good way to resolve conflicts, and perhaps this will bury the hatchet, in exchange for dissipated, brighter future. Also good at controlling their emotions and conditioning, the negative emotions such anger in the bud. Must not think that anger is honest, frank, uninhibited character performance. Huffy, angry, it is no good in people, to have no benefit, not only hurt others, but also punish its own, it is not worthwhile.
In daily life and work, you can try the following methods to prevent their anger:
1. Something goes wrong place, encountered misunderstanding, the use of mental relaxation approach, said to myself, "there is no need for the trivial and angry."
2. When you are angry, remind yourself that everyone has the choice to act according to their rights.
3. Every time when you get angry, take a few minutes you feel and think about each other's feelings.
4. The person you trust to help you, let them see you angry every time, they remind you.
5. Learn to say "okay." Envisaged before the angry things, angry indeed doing something stupid.
6. When you're not angry, with those who often talk about the subject you're mad, heart, another that easily lead to angry words and deeds.
7. Try to postpone angry time, each level attained last more than a few seconds delay, over time, self-control.
8. Remind yourself "a happy life than money and full of" anger does not pay.
9. To love yourself, remind yourself how things even if others do not, anger, hurt your body first.
Finally, let us read a story, and we should remember this story.
A Zen master was very fond of Jin orchids, apart from the usual Lecture, spent a lot of time planting orchids.
One day, he would wander out for some time, before leaving his disciples to take good care of the temple account of the orchids.
During this period, his disciples always takes good care of orchids, but one day when the water is not accidentally knocked over a rack of orchids, orchid pots were broken to pieces, all of the orchids scattered over the floor.
Disciples were all so panicked, so the master plan came back, leading to the Master amends penalty.
Master Jin came back, heard about the matter, he called his disciples, not only does not blame, but said: "I kind of orchids, the one that used to worship Buddha, and second, also for decorative temples, pleasant temperament, not to get angry and species of orchids. "
Jin Jackson said well, not to get angry and orchid. Jackson has been able to upset because he though like orchids, but the heart does not care about the pros and cons of orchids, that is, gains and losses of orchids, the joy, anger, does not affect his mind.
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