Ten bad habits make you a candidate for cancer part 2

Always hold back stool.
Want to go to stool, can be chosen too busy to get away, or could not find the bathroom, only hard simmering. Two back, and a back line, a long time, it will go wrong. Manure contains hydrogen sulfide, skatole, and other carcinogenic metabolites of cholesterol, accumulated in the intestine for a long time, will be repeatedly absorbed and stimulate the intestinal mucosa. Tianjin Cancer Hospital, a survey has been no time to bowel movement, many young people suffering from colorectal cancer the main reason. Experts suggest that we must seize the day "it means" the most concentrated moment, one morning soon after, one after dinner. It means usually only a few minutes, once missed very difficult to capture. The morning is no time to bowel movement, you can adjust to the more free nights. After dinner walk clockwise massage of the abdomen, then no matter whether they intended to, time to squatting squatting toilet. Stool 3-5 minutes of the general discharge, you should give up, do not stay in the toilet for a long time reading newspapers.
Do not sleep at night.
Many people had to stay up late for work overtime; also fashion, every day, pub, has become nocturnal "party animals." Cancer Research UK Centre for Scientific Research from around the world more than 1,000 30-50 year-old cancer patients, found that 99.3% of people staying up all year round, closed only after midnight. Experts pointed out that the clock will cause disturbance late at night on the one hand, on the other hand, the night light will destroy the formation of human melatonin, which is to protect the human immune system an important part, the lack of it is easy for leukemia, breast cancer, prostate cancer, and so find door. Best not to stay up late more than 12 points. If you work until midnight, it is best to find a room with curtains with shade cloth to sleep in a dark environment helps the body produce melatonin.
Sit down and do not want to move.
Sit on the day to work, go home stuck in the sofa do not want to move ... ... just do not think the dangers of sitting injured cervical spine. German experts pointed out that the number of immune cells with the increase of activity, sedentary human body immune cells decreased greatly increased risk of cancer; Japanese medical scientists found that cancer patients are usually eaten too much and sedentary; U.S. study shows that regular exercise than sedentary people the possibility of colon cancer 40% -50% higher for men suffering from prostate cancer also easy. Experts point out that the work of every 2 hours, 15 minutes must be up activities.