Beauty weight loss methods around the world part 1

Weight loss is a lifestyle of modern women, around the world are no exception. Beautiful women want to know how foreign slim stature to keep it? They are what kind of weight loss methods? Below, we share with the world 8 from weight loss secrets!
1, eat eight full
The beauty of Okinawa eat eight meals are usually full, they are even the habit of keeping slim, has a name, eight full (hara hachi bu).
Of course, we do not recommend you to leave the table still hungry belly. However, you can try this healthy diet, eat eight full. Saturated with different levels of saturation. If you slowly eat a meal, eat, chew a while, then swallow, focused attention, one can appreciate the things you eat make you full. The beginning may be hungry, strong appetite, eat every bite feel very happy, very active; a few minutes later, you might find to eat are not as strong an interest. "Seven or eight into a full" should be stopped in to eat do not eat, you have to find this point. Many people are to the expansion of the stomach mechanically only feel full. If food intake is controlled by physical expansion, the control of food intake to lose the instinct. Eat something, oral and gastrointestinal would signal to the brain; gastrointestinal things go down in digestion, nutrients are absorbed, the will signal to the brain controlling appetite.
2, Mediterranean olive oil
Mediterranean olive oil is the main cooking oil. Olive oil in Mediterranean countries for thousands of years of history, in the West as the "liquid gold", "vegetable oil Queen", "Mediterranean nectar" The reason lies in its excellent efficacy of natural health, beauty and ideal for cooking purposes efficacy .
High purity of olive oil to drink, help to promote the body's metabolism and excretion, fasting every morning to drink a tablespoon olive oil, have a certain weight-loss results.
3, the meal time to concentrate on
In Japan, walking, eating is considered rude to eat; in France, you will never be able to drink coffee, gulping in the car. France's car is no car cup holder, because the French do not drink coffee while driving.
When you're at work, traffic or television, when distracted, you tend to unconsciously overeat. If you really pay attention to what you eat, you will enjoy it more fully, do not need more food.
4, active up!
The women in Asian countries, France and the Mediterranean women tend to be more slender, because they were more active. This is not to say they spend more time in the gym, but they are more like walking.