Health and fitness? Different oh. The methods of adhering to health, fitness and other sports will definitely come through raise their body resistance to diseases, but simply to exercise, is not necessarily the performance of the health. How "healthy" to promote the "support" it, we explore together.
The first one win Tips: relax the spirit, the air is crisp light as possible
"Health" and "fitness", the key is to relax. Relax the spirit, allowing the muscles, bones, organs, to restore and repair naturally.
Relax the spirit of the first point is: the fame, right and wrong and emotional entanglements aside, the asthma uniform, and rest properly, it does not quiet down, do a few large circular breathing (methods see below). To solve the problem, we must establish the "I" thinking, always thinking, their existence is the human society, family, friends and family needs; the value of individual existence, that is, for social progress, human happiness and devotion. With this spiritual foundation, it will re-live, re-pay, light fame and fortune, from the big and the sake of self-sacrifice, a small care homes great peace of mind; in order to realize their value and live up to their obligations, in the face of difficulties and setbacks, Undaunted, indomitable.
The second point is to relax the spirit, subjective and objective subject. Development of human society is a development from lower to higher process, resolve conflicts, to overcome the drawbacks of their own obligations. Limited their ability to cover your hand can not days. For their able to do, see the machine and the line, such efforts; or so that we can not do their own thing, left unchecked, to refrain from bothering the busy to the worry get angry. Let those bothering with the historical progress and social development to solve it.
The third point is to relax the spirit, its own way, calm and treat all the criticism and blame. Against malicious attack and irony, can be treated without notice of it; for constructive criticism and blame can be properly explained or silent. In either case, not in mind. To feel that he has done nothing wrong, so you can naturally calm state of mind; if indeed wrong, certainly not intentionally wrong, without remorse and trouble; find out why and correct it is.
The fourth point is to relax the spirit, not afraid of disease. I believe that with the improvement of medical standards, are all diseases can be cured; also convinced that a scientific exercise, disease symptoms are necessarily eliminated. In any case, their attitude must maintain a healthy, confident that they have ability and means to overcome the disease. If you can do this, that even if sick, at least can reduce half of the remaining half, even mention, after treatment and exercise, will soon get better.
The fifth point is to relax the spirit, living like contentment. As long as breath is happy; if you are able to strive for a better life some, as is the icing on the cake.
Tips win the second trick: pay attention to science diet, overcome bad habits
Eat pay attention to nutrition, not to taste picky eaters. To nutritious food varieties to try the more. In order to increase appetite, can be processed with different cooking methods to suit your own taste. When the nutritional value and satisfaction to keep the food tastes contradiction, we must force yourself to eat the food does not taste the food. Prefer to "rice" when "medicine" to eat, must not wait until struck by when the "medicine" when "food" to eat. Do not believe the magical effects of various supplements. In their own physiological mechanism is not perfect, the consumption of so-called "nourishing products" can not benefit or even harmful.
Many changes in diet pattern, lifestyle should be colorful. Not conducive to any kind of so-called health "enjoy", can not be greedy, according to their capacity, the degree of control access and capabilities. Such as smoking, drinking, playing, etc., are not excessive, but not to the detriment of the cost of health.
Brief content: more than change the diet pattern and lifestyle to be colorful. Not conducive to any kind of so-called health "enjoy", can not be greedy, according to their capacity, the degree of control access and capabilities. Such as smoking, drinking, playing, etc., are not excessive, but not to the detriment of the cost of health.
The third measure win Tips: Science breathing, and his benefit
There are two ways that Xiongshihuxi breathing and abdominal breathing. The air sucked in by the former is not sufficient, a considerable number of oxygen not used to being called out, in order to meet a variety of tissues and organs in the body during the metabolism of oxygen demand, had to increase the respiratory frequency. In this way likely to cause shortness of breath, often shortness of breath, feeling of fatigue. The latter can increase inspiratory volume, the oxygen utilization rate also is not high, in addition to the lungs oxygen is not conducive to blood purification, but also susceptible to cardiovascular and cerebrovascular disease. In my many years of fitness experience, the best breathing should be "large circular breathing" (also known as pulmonary respiration abdominal duplex together.)
Specifically: CKS standing, eyes gently closed. Hanxiong, abdomen, inhale, and to both sides of the chest. Upturned two shoulders will feel a bit swollen head, it seems that its been a long high, head to the top of the days. In this process, breathing into the lungs; under the chin near the chest, belly to belly closing the exhaust through the throat from the nasal cavity (or mouth) call out. Can feel the blood from the ground down, go down along the back, the Gate of Life will be tight, swollen, seemed to fall in the underground stature, there is an up and down through the whole body discomfort. Breath to try to complete.
This breathing pattern has two outstanding advantages: First, can increase inspiratory capacity; the second is to more fully utilize the oxygen sucked. Bigger circular breathing, no special requirements on the position. If you lie to do before going to bed, not only can relieve fatigue, but also conducive to sleep as soon as possible. If you do standing up, breathe in the center of gravity forward, exhale center of gravity moved, the body slightly shaking, remember, do not fall.
In order to fully understand the feeling when inhaling, you can inhale, inhale, inhale again, and finally air exhaled slowly. This approach enables people to improve their blood pressure status of the brain's blood supply.
Hypertension, should be more comfortable when the sense of understand the breath. In addition, every day from 1 to 2 hours to do a large circulation and respiration, but also quick access to weight loss results.
Win the fourth trick Tips: Stick to doing the squat exercise
Specifically: feet close together, the whole body Chiang Kai-shek, shoulders slightly anterior cingulate, his arms drooping naturally, a hundred at the collar, chin recovery, eyes gently closed.
By a large circular breathing method, absorbing enough gas after the (center of gravity to move the front foot palm), call the gas slowly squat, while the focus shifted gradually to the heel, to a minimum, the hands encircling the lower leg or knee (beginners only hold knee, waist chopsticks better than when loose, can hold the leg), do a few deep breaths, lean back a reliable, pull it to the spine, and then suck enough air, Baihui led, pushed by the pubic region of the gas played.
If you squat, the legs, thighs, belly bulge, to close the three-phase paste, surrounded by the arms, knees and head do not go beyond "over the toes of the vertical line", explained that it had reached a higher requirement.
The number of squatting can be based on individual strength and time to decide, time to do 30 to 60, can also be 120 or 240.
This method can often practiced gymnastics, smooth contexts, and prolonging life.
Tips for the fifth win trick: bend hance lower blood pressure
Specifically: feet close together, the whole body Chiang Kai-shek, a hundred at the collar. Arms before the body up, move to the top of the head, palms forward, the arm ear, took a deep breath, pull on both arms about, then head forward, arms reach, with the cervical curve, thoracic curve, lumbar bent, palms to the feet, lower by three times; left twisting, press three; right twisting, press three times, next to the body to positive, according to go behind his hands, pinch followed by the Arab Spring, chin to close, body continues to bend, to close the lower abdomen to the head, face affixed to the lower leg (trained to a high level, the brow can be attached to the knee) three times. Then, suck enough air, a hundred will lead, using the waist Gongzhao, so lumbar, thoracic, cervical straight section by section, the final body Chiang Kai-shek, his hands above the head drop free loose.
This kind of action one can continuously do 3 to 6.
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