Health of women do not do 18 things part 4

13, prone to sleep
Sleeping prone to curvature of the spine, increasing the pressure on the muscles and ligaments, people are still not rest in sleep. In addition, we will increase the chest, heart, lung and facial pressure, resulting in swelling of the Ministry of wake behind the eyes appear bloodshot.
14, up late
Up late to the cerebral cortex inhibition time is too long, constant, daily, can cause brain function to some extent an artificial barrier, leading to understanding and memory loss, but also to decreased immune function, disrupting the body's biological rhythms, people lazy, inert, while muscle, joint and urinary system also will suffer. In addition, poor blood circulation, the body's nutritional delivery is not timely, but will also affect metabolism. Because doors and windows closed at night to sleep in the morning indoor air quality, love bed is likely to cause colds, coughs and other respiratory diseases.
15, do not brush their teeth before going to bed
Brushing teeth before going to bed after getting up is more important than that, because the left in the mouth and teeth of bacteria, residues in the night on the teeth, dental age there is a strong corrosive effect.
16, hot water bath for too long
In tap water, chloroform and allyl chloride is harmful substances in the water likely to be volatile, due to drop in an ice bath, there are more opportunities and exposure to air, so that both the release of many harmful substances. According to data collected, if the bath with hot water, only 25% of the chloroform and 40% of the three vinyl chloride released into the air; and shower with hot water, released into the air will reach 50% of chloroform three vinyl chloride as high as 80%.
17, gambling
The reason why gambling harmful to a person's physical and mental health, because gambling itself is a strong stimulus, long-term gambling, can make long-term central nervous system in a high state of tension, easily lead to increased hormone secretion, vasoconstriction, blood pressure, heart rate and breathing speed up, etc., will increase the incidence of cardiovascular disease, but also suffering from peptic ulcer and tension headache.
18, living in anxiety
Doing business in some of the mental and young people, their lives overload the machine all day, because of their strong rivalry in the psychological, physiological and psychological aspects are under tremendous pressure. After the excessive mental and physical labor, followed by fatigue and disease prevention capacity is weakening, which may lead to many diseases. 


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