weight loss,10 diet rules

For greedy fat girls, the diet is a painful thing. But the beauty is that everyone wants. Do not have both delicious and beautiful to it? No, as long as your diet according to the following 10 rules to do every day Xiangshou Oh! Come and try your heart is not.
1. Some of the food although the surface does not contain sugar, such as salad dressing, hot dogs, hamburgers, canned and some frozen vegetables, but may contain sucrose, glucose, honey or corn sugar, eating when you look carefully marked on the package so eat a lot of sugar no apparent reason.
2. Try not to pay attention when cooking for too long, so as to avoid moisture loss. Best to allow food to retain more moisture, which can increase the volume of food, eat better to play the role of fullness.
3. Note the control cooking oil consumption, the best choice for steam, boil, braise, boil, boil, mix and other fuel-efficient way to make the amount of cooking oil a day not more than 30 grams.
4. Soup will frequently to the attention of the oil floating in the soup skim the top. If you can not do without Tom Leighton best meal soup pot, do not do soup, soup with a higher heat.
5. Can use potatoes instead of staple food, but do not treat it as a vegetable. Because, although the heat of potato less than the staple food can be much larger than the vegetables are. People always used to eat food when they eat a lot, if the potato as food to eat, without attention to reducing the amount of staple foods, easy to excessive intake of calories.
6. Wake up every morning to drink some warm water, which helps reduce appetite, reduce food intake, if you can adhere to the three meals a day to drink warm water before they would be better.
7. To achieve the 4L of water daily intake, this can effectively consumed with body fat after the fatty acids.
8. Three meals a day to time, and quantity, attention to nutritional balance. Do not overeat, eat three meals a day should be uniform and meals in order to have science, such as in the soup before dinner, eat dinner bulky, low-energy light food and vegetables.
9. Do not avoid fat, and sometimes eat two tons a day or meal, or even one day without food; or encountered favorite food to eat, and then the next meal to lose weight, no favorite foods to eat. This body can not make full use of combustion heat of food, but too much will be stored heat, thereby increasing food intake, anti-easy to make in the subcutaneous fat accumulation.
10. Meals adorned with the best drink beverage, drink usually drink less attention. Drink water not seem very different, but people do not drink in moderation inadvertently gain weight. In particular drink, you can drink some low-calorie or no calorie sweet drinks new.