Women in the menstrual period must not do 12 things part 1

Even now women during menstruation, do anything is a no taboo, not knowing that these things are against a woman's menstrual health! Here is what to tell you absolutely can not do during the menstrual period!
First, not sex
Menstrual shedding of uterine endometrial surface wounds, sexual life, easy to enter the bacteria into the house in order reversed and cause intrauterine infection annex inflammation, pelvic inflammatory disease
Second, it is not appropriate salt
Excessive salt will increase the body of salt and water storage will occur on the eve of menstrual cramps, headache, agitation, and irritability and cramps and other symptoms should start 10 days before the low-salt foods to eat
Third, should not drink tea
High caffeine content in tea to stimulate nerve and cardiovascular prone to dysmenorrhea, menorrhagia menstruation and also make tea in the tannic acid iron absorption caused by iron deficiency anemia in problems.
Fourth, not Bath
Menstrual opening of the mouth of the cervix is very easy to make bath and bath water into the uterine cavity causing genital inflammation.
Fifth, should not wear tight pants
If the menstrual period will wear tight pants hip little local capillary pressure to increase blood circulation to the perineum of the friction is likely to cause congestion and edema in the perineum.
Six, not to sing loudly
Women's menstrual period has congestive respiratory mucosa congestion vocal cords to sing or speak loudly loudly vocal glottis muscle fatigue appears substandard hoarse voice, but do not have too much tension, in most cases, the normal voice to sing K, say the issue should be small, but if a long time highs soared to challenge the domain songs loudly, it may cause vocal cord injury.