Beauty weight loss methods around the world part 2

5, three meals a day should be the law
French women do not gain weight one of the reasons is their three meals a day are regular.
Many women may think that not eating can cut calories, but it but will easily lead to overeating. When you did not eat for a long time, because you are too hungry to eat more in the next meal.
6, eat together with other
With your friends or family to eat. This is not only a lot of countries, the lack of a non-traditional practices, but will let you eat with other people bound their behavior, you are more likely to eat more slowly, so that you avoid eating too much.
7, before you eat when hungry
The reason why American women fat bias is one reason: they are often not only to eat only when hungry, they will be bored, lonely or under too much pressure to eat.
Do not use food to solve your emotional problems, if you like eating when bored, then it would develop their own a hobby! Yoga is a great relief and weight loss campaign. It can promote the metabolic cycle, easy to create easy to lean physique.
8, drink a glass of wine when dining
France and the Mediterranean diet weight loss one of the significant feature is the time to eat and drink a glass of wine. But the drink to be some restraint. Drink a glass of cocktail is harmless, but if you alcoholic life, then we should pay attention not to over-drinking.
Who eat a low-carbon meal while drinking (daily 7 oz) can accelerate metabolism, burn enough calories of alcohol can reduce fat outside. Which it is stated that in addition to all non alcoholic beer is not fat are likely. An hour to eat before drinking add some protein-rich complex carbohydrate metabolism can not completely make the influence of alcohol so slowly, can help.