Ten bad habits make you a candidate for cancer part 1

Many people hear "cancer" of the word, immediately talk about "sick" colors. But you know, maybe you have fun every day of life, is slowly toward your cancer. Washington University School of Medicine Professor of Pathology and Immunology found that if some bad habits for 10 years, then you will become a "cancer candidate", because in the past 10 years, the cancer cells not only produce, and grow, and ultimately to conquer new territories, violations of other body organs.
Become a "cancer candidate" is our long-term "do not love their" result. The human body has 60 trillion -100 trillion cells, we, as the "cell of the Republic," the king, learn to love them, thirsty, and gave them water to drink, hungry, give them proper nutrition, tired, let them rest in order to reduce their into cancer risk. Cancer Hospital, Peking University professor of internal medicine Shen Lin, Tumor Hospital, Chinese Academy of Medical Sciences, professor of medicine Xu Bing River, Sino-Japanese Friendship Hospital, Ministry of Health, Professor Li Peiwen Oncology, Thoracic Surgery, Beijing Union Medical College Hospital, Associate Professor Guo Huiqin a recent interview with "Life Times" reporter pointed out that If the reduction of the following 10 kinds of bad habits, you can save us from the "cancer candidate" in the delete list.
Always to drink hot water.
Many martial arts like a cup of tea, spare time, not knowing it is now red hot "hot drink" tea, may be planted for the esophageal cancer risk. The reason is that hot water may burn the esophageal mucosa, causing oral mucositis, esophageal go far, over time, may become cancerous. Survey shows that Kazakh people drunk hot tea, Chaoshan people like kung fu tea, people who drink large bowl Taihang Mountains hot porridge, at present these areas have become the esophagus, cardia, high incidence of oral cancer. Experts suggest that food or drink if they feel hot, do not be impatient swallow. Food with stuffing inside may be hot outside, not hot, be careful, especially when eating. Do not drink hot drinks with a straw.
Eat less fruits and vegetables.
About having enough to eat, eat less fruits and vegetables, has become a common problem of modern man. Do not underestimate the harm of this lifestyle. First, the patience to eat cause obesity, recent studies have shown that obesity and breast cancer, prostate cancer and other cancers. Second, a lot of fruits and vegetables contain dietary fiber, they can promote intestinal peristalsis, taking harmful substances. Old and do not eat fruits and vegetables will increase the risk of colon cancer. Third, the result in a lack of vitamins. Studies have shown that people who do not eat carrots than those who eat lots of carrots, because the lack of β-carotene, lung cancer incidence rate 7 times higher; lack of vitamin A, lung cancer, gastric cancer is very high; folic acid and vitamin B2 deficiency is an important reason for high incidence of esophageal cancer. Experts point out that, to ensure that the body needs more than 400 grams a day should eat vegetables, eat meat no more than 75 grams, the volume equivalent to the size of a deck of cards. Simple diet is the best way away from cancer.