pregnant women with the computer 12 notes part 1

Computer disease, every day is the prevention of working women, let alone to the pregnancy? Pregnant women use the computer needs attention?
1, pregnant women have access to computers every time is not more than 20 hours
To prevent prolonged poor sitting retention caused by pelvic blood, so that a degree of relaxation; pay attention to the level of the seat with the computer, so that the healthy development of the fetus.
2, attention to work and rest, to prevent the tendon strain
Prolonged use of computers will lead to finger joints, wrist, arm muscles, shoulders, neck, back pain, soreness and other parts appeared, therefore, pregnant mothers should be at work an hour after a break of 10 minutes, or to do work between the parade.
3, pay attention to eye health
Eyes and presentation, the distance between eyes and the screen should be maintained at 50 cm or more. Work, should be applied in the face and hands, radiation skin care oil.
4, pregnant women engaged in computer operations, should eat plenty of fresh vegetables and fruit. While increasing the vitamin A, B1, C, E intake.
To prevent corneal drying, eye dryness, decreased visual acuity, or even night blindness, etc. with the computer pregnant women should eat more foods rich in vitamin A, such as soy products, fish, milk, walnuts, vegetables, cabbage, tomatoes, and fresh water spinach fruit. Vitamin C can effectively inhibit oxidation. Major role of vitamin E are: lower cholesterol, clear body waste, prevent cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can enhance nerve cell nutrition and ease nervous tension.