How to relieve vomiting during pregnancy part 1

Early pregnancy morning sickness is a reaction. After pregnancy, about 5 weeks from the beginning (also the beginning of much earlier) morning sickness occurs. Especially in the morning and evening there will be nausea, vomiting without any reason. Plagued many pregnant women. Morning sickness and the baby will bring us harm?
Correct understanding of morning sickness
1. Morning sickness is a protective behavior
Morning sickness and vomiting is a biological instinct to protect the unborn health. The instinct to allow early detection of various bacteria that may harm the baby or injury means material discharged by vomiting, to ensure that these things will not enter into the body, such as foods containing microorganisms, or pathogens (such as meat) in order to avoid potentially dangerous.
2. Hormone is the culprit
Most experts think the increase of hormones to stimulate the brain, which leads to vomiting.
3. To convey a message
Morning sickness and vomiting occurred mainly during the first few months of pregnancy. Late pregnancy, the fetus will be caused by fetal movement to the mother's attention; but is in the early stages of development early, there is no ability to resist force, expressed discomfort. So morning sickness response, in fact, to pass their own existence to the mother's message to remind her mother to protect himself. Certain factors also increase the risk of morning sickness, such as overweight or multiple births and so on.
4. Do not have to worry about morning sickness during early pregnancy can affect the healthy growth of the fetus
Many mothers are concerned about morning sickness because of their response to the supply of nutrients to the fetus. In fact, there is no need. Although morning sickness can make you temporarily maintain a balanced absorption of nutrients, but do not need to worry too much about health. Because in the first stage, the main organs of the fetus in the formative stage, rather than the growth period, when the nutritional needs of relatively less, in his nutritional needs increase, you will return to normal diet status to.
Morning sickness relief Measures
Although there is no way to fundamentally prevent morning sickness, but diet and lifestyle adjustments to do play a little improvement.
1. Diet
Frequent meals, for example, eat three meals a day to 5 to 6 times a day, eat a little each time. Or every 2 to 3 hours to get something to eat.
The bed put some small snacks such as crackers, candy and so on. Every night before bed and eat a little before getting up.
Do not miss any meal time, to avoid fasting.
In half an hour before a meal or drink for half an hour after the meal. Do not drink while eating.
Secreted more saliva, will stimulate the vomiting, acidic drinks can help reduce saliva production.
Sweet tea or carbonated drinks help calm the nausea of the situation. Or try the lemonade.
Drink plenty of water to absorb enough water to avoid dehydration caused by vomiting.
Eat whatever you want, not because you desire out of your diet plan to force himself to give up.
Try cold foods instead of hot (cold food scent is not so strong).
Avoid eating greasy or spicy foods too.
Eat protein-rich snack (such as low-fat meat, seafood, nuts, eggs and beans.)
Eat salty foods before meals will help you smoothly through the meal.
2. Odor
Away from the strong taste.
If the cooking smell too strong, to strengthen the kitchen ventilation, open windows or exhaust fans.
Use of microwave cooking, will reduce the production of smoke and other odors.
While that might sound a bit ridiculous, but if you can not avoid the harassment of your taste, you can prepare a handkerchief, sprinkled with a few drops of vegetable oil will not cause nausea or lemon juice, if necessary, will play a role in mitigation.
If circumstances permit, to the family or nanny for you three meals a day.
3. Other
Action to get up or stand up slowly, just after a meal Do not lie down immediately.
If vomiting a lot and you can describe your symptoms to the doctor, she will recommend safe and effective drug to treat morning sickness, so as to avoid causing more discomfort.