The elderly to eat black food kidney, in the winter

Winter is a traditional Chinese medicine, water, corresponding to the five internal organs are kidneys, Yang Shen Yi Dong; over forty, but also kidney.
Unlike Western medicine kidney, reproductive medicine except that the kidneys, the kidneys are the main bone marrow, through the brain, interacts with the bladder. Old tonic, could focus Yang Shen, eat a little black foods, such as black beans, black sesame, silky, or the black fleece-flower root and other Chinese herbal medicines.
If you want to make shaped form can be considered to fill the end of winter and bone bones; kidney, longan meat can kidney.
Lifestyle, the winter should stay up late to get up late. Not only that, Yang Yang spring and summer, autumn and winter Yin, make internal organs, skin, the spring function, metabolism can be better, less likely after the beginning of summer heat stroke.
Therefore, the winter can moderate consumption of ginseng, SDT, Liu Wei Di Huang Wan, four objects, such as Ganoderma and Cordyceps, subject to personal physical adjustments, not indiscriminately make a pass.
TCM also believes that the salty taste into the kidney, pork and warm, salty taste, choice of meat in winter, may wish to eat pork; taking the yin tonic of Liu Wei Di Huang Wan, you can trace into the salt water mix to enhance absorption.
Qi and blood deficiency of the elderly, edible Shiquandabutang. The so-called Shi Quan, the four gentlemen, the four objects, with Astragalus, cinnamon, four things can be blood, the four gentlemen can be used for qi.
Printing of that, eat traditional Chinese medicine supplements, Jichi radish, to avoid "broken gas." Ginseng should not be eaten with the carrots, but not blindly drugs are afraid of each carrot.
And cabbage, cold constitution unfit for human consumption, the heat of the body are edible but not easy to get angry, swollen gums; afraid to get angry after tonic, you can eat grapefruit.