White-collar workers mental disorders

"White collar" is the busiest of modern society, the greatest pressure of the crowd. With the great social change and rapid development, working with the accelerating pace of life, the spirit of white-collar workers in the high tension, mental workload is increasing, resulting in suffering from anxiety and depression, psychological disorders and mental disorders more and more white-collar workers. So, how can white-collar workers to their psychological decompression by it?
Psychological pressure caused by white-collar factors:
First, the workaholic: Most people work for 8-10 hours, this is the human health load. If the long-term work 12 hours or more to put pressure on the human body.
Second, the intolerable pressure: long-term in an atmosphere of intense competition, extreme psychological make white-collar stress, depression and despair, resulting in feeling down. When unable to endure the mental stress overload, often can not grasp their own loss of self-control.
Third, the extreme loss: everyone's life will always be subjected to so many disappointments, not everyone has sufficient address capacity, which will produce a sense of loss. Sense of loss derived from the emotional response, people will have pessimism, despair, lack of confidence, or even cynical attitude. Cause the most damaging pressure on the white-collar men. Withstand this pressure, there is often a sense of loss, which is commonly known as "gray psychological."
Fourth, family crisis: the work environment, social environment and the value of trade-offs between family members, feelings may hide and cause to invest in family crisis. Even in the absence of grounds for the case of conflict, the pressure will come to your head through the family. This day many white-collar men unhappy, depressed, and sometimes feel anxious and upset.
Fifth, greed is too high: If the money, feel too much like the desire of wealth, and that is greed, so that your brain long-term tension relaxed, the normal heart and brain move faster, to produce a discordant and normal physiology beat, it will hurt the brain, the sad God, hurt the body.
Six, combating diseases: diseases most likely to make people depressed, and some will lose confidence in life. Disease pressure from the loss of health of the body suffering, loss of confidence in rehabilitation.
White-collar workers can reduce the psychological pressure to start from the following aspects:
First, slow down my working speed: If you are overwhelmed by intense work, the best work immediately put about, slow look at, easy to break, perhaps you will do better.
Second, reasonable arrangements for schedule: strict implementation of the daily routine of their own development system, so live, learn, work can be carried out regularly.
Third, pay attention to cultivating a good attitude: strengthening mental training, to develop their own habits as a psychological analysis. Can be considered to make friends with a psychiatrist to regularly get their help.
Fourth, to ensure adequate sleep: Do not offend the laws of nature, or certainty of natural law of retaliation.
Fifth, the correct evaluation of their own: always maintain a normal, not with their hard, the target was unattainable, always need to do what, at any time adjust the goals, not necessarily the behavior of the weak.
Sixth, they have to cultivate a broad expansive mind: with people, big and small things clearly confused. Banqiao a "woolly-headed," widely read today, because of which tells of life to the management.
Seven rich personal spare time to develop hobbies: interest in life often make people feel happy, painting, calligraphy, chess, sports, entertainment and give people add a lot of enjoyment of life, regulating the pace of life, from the monotonous way out of the atmosphere of tension , to the cheerful and relaxed.
VIII deal with the relationship between career and family: family harmony and business success by no means mutually exclusive, their relationship is interactive, "Family Harmony, unable to 'put your family', probably also unable to 'flat world'."
Nine, the pressure must be psychologically prepared to face: to be fully aware of the high efficiency of modern society will inevitably bring highly competitive and highly challenging for some of the resulting negative impact on adequate psychological preparation, so as not to panic, increasing pressure. At the same time to maintain the normal state of mind, optimistic, stress is not preoccupied.