Breakfast is one of the most important meal, healthy and beautiful girl you want to have to remember to eat breakfast the next several taboos.
Western-style breakfast
First, the fast food breakfast - Chinese fried breakfast, Western-style breakfast
When many people prefer Chinese-style fried breakfast foods such as fritters, fried cake, etc., Western-style hamburgers and coffee or milk tea.
Chinese breakfast fritters, fried cake is usually a habit since childhood, but the fact is the high-temperature deep-fried fritters of food, with the biscuits, egg cake, fried, like the have the problem of high oil.
Fried foods at high temperatures, the nutrients will be destroyed, but also produce carcinogenic substances; and fritters heat is high, it is difficult to digest fat, plus fat milk also is in the food, this combination of oils and fats were significantly Breakfast excessive, not long-term use.
The Western-style breakfast in addition to high-calorie, the nutrition is also very uneven, with lack of vitamins, minerals and so on. With Western-style fast food for breakfast, lunch and dinner to eat low-calorie food. In addition, there is such a Western-style breakfast nutritional imbalance in the heat is relatively high, but they often lack the vitamins, minerals, fiber and other nutrients.
Especially for women, the long-term consumption of fried foods, toxins will increase, aging will speed up the Oh!
Recommendations Breakfast:
If you compare love fritters and other foods, can control the number of times to eat, such as once a week, and then try to eat light that day for lunch and dinner; If you love breakfast, fruit or vegetables can be increased to maintain nutritional balance, but can not eat.
Breakfast is one of the most important meal, healthy and beautiful girl you want to have to remember to eat breakfast the next several taboos.
Nutritious breakfast
Second, the "nutritious" breakfast - fruit, vegetables, eggs, milk and other nutritious food, but not the staple food
Breakfast generally popular with female guests such as the staple food is the main source of heat, and heat is slim women with natural enemies of people to lose weight ... ... So, a variety of highly nutritious food to eat, and the heat will have decreased.
Many people mistakenly believe that only staple foods provide calories, not linked with the nutritional bait, in fact, the range of nutrients are carbohydrates, but also on the human body is extremely important because without adequate heat supply, the body will automatically release heat decomposition, long-term eating staple food will cause malnutrition and lead to the weakening of the body functions. In addition, yogurt and tomatoes, bananas, snowflake, plums, apricots and other fruits, acidic taste and crude fiber of the fruit, are not fasting food.
Recommendations Breakfast:
Should be increased bread, bread and other staples, such grains can make the body get enough carbohydrates, but also conducive to the absorption of milk.
Women, who want to lose weight, whole grains is a good choice!
Breakfast snacks
Third, breakfast snacks - biscuits, chocolate, etc.
Many people take snacks for breakfast, the general choice of dry food, such as biscuits, chocolate and so on. However, the human body after a night of sleep, consume a lot of water and nutrition, early morning is in a semi-dehydrated state, and a variety of digestive juice secretion, and eat dry food would be difficult swallowing, digestion and absorption of food is also unfavorable. Simple bread to cereal-based breakfast food and can cause low energy in the day. Although the people in a short time because the carbohydrate is full of energy, but soon feel hungry again, close to noon will be significantly decreased blood glucose levels. In addition, if breakfast and snacks are not able to get enough nutrients to the body.
Recommendations Breakfast:
Increase in bread and other staples, such grains can make the body get enough carbohydrates, but also conducive to the absorption of milk. Meanwhile, the yogurt drink is not fasting, tomatoes, bananas, pears and other fruits, acidic taste and crude fiber of fruits is also not conducive to the morning empty stomach.
Walking, eating breakfast
Fourth, "sports" breakfast - walking, eating breakfast
Office workers in a hurry in the morning is spent, especially far away from the unit accommodation, breakfast often on the road solution. Cell door, near the bus station selling buns, tea eggs, Rouga Mo, pancakes, fruit and other food, is their first choice, buy a copy, to walking, eating ... ...
Walking, eating on the stomach is not healthy, is not conducive to digestion and absorption; In addition, the street food there is often sanitation risks, it may start with the mouth.
A woman walking will be very unsightly to eat it!
Recommendations Breakfast:
If you choose to street food stalls for breakfast, one should pay attention to health, the second is the best unit to buy home or to eat. Try not to eat breakfast the way to work in order to avoid damage to health.
2011-01-09
Five Food Can Affect Your Life part 3:Potato,Mushrooms And Soybean
Third, the potato
1, retaining the spleen and stomach: living in dry climate areas, more people eat potatoes can ease hot flashes, constipation, stomach can also be conservation, Qi intestines.
2, to eliminate bags under the eyes: the potato chip attached to the eye, you can reduce the bags under the eyes, but also on the role of small wrinkles. Potato juice is said to be applied to the nail, which can make nails more delicate, bright and clean.
Fourth, mushrooms
1, the nutrient-rich: mushroom protein content above 30%, fruits and vegetables than the average much higher.
Contains a variety of vitamins and rich in calcium, iron and other minerals. The most important thing is not it contains the body's own synthesis but is essential 8 amino acids.
2 and improve the immune system: After the mushroom by the sun, that contains a specific material will be converted into vitamin D, it is absorbed by the body, to enhance resistance to help. Mushrooms can also stimulate the body to produce more interferon, the eradication of the virus, so flu prevention mushrooms have a role.
3, weight: mushrooms in a large number of inorganic matter, vitamins, protein-rich nutrients, but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. Mushroom fruit vitamin C is much higher than the average, can promote the body's metabolism.
E, soybean
1, inhibition of tumor: Legume and genistein isoflavones are powerful antioxidants, which reduce a woman's breast and cervical cancer helpful.
2, from coronary heart disease: the fat in soybeans mostly unsaturated fatty acids, is to prevent coronary heart disease, hypertension, atherosclerosis good food.
3, anti-aging: Black is not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow aging.
1, retaining the spleen and stomach: living in dry climate areas, more people eat potatoes can ease hot flashes, constipation, stomach can also be conservation, Qi intestines.
2, to eliminate bags under the eyes: the potato chip attached to the eye, you can reduce the bags under the eyes, but also on the role of small wrinkles. Potato juice is said to be applied to the nail, which can make nails more delicate, bright and clean.
Fourth, mushrooms
1, the nutrient-rich: mushroom protein content above 30%, fruits and vegetables than the average much higher.
Contains a variety of vitamins and rich in calcium, iron and other minerals. The most important thing is not it contains the body's own synthesis but is essential 8 amino acids.
2 and improve the immune system: After the mushroom by the sun, that contains a specific material will be converted into vitamin D, it is absorbed by the body, to enhance resistance to help. Mushrooms can also stimulate the body to produce more interferon, the eradication of the virus, so flu prevention mushrooms have a role.
3, weight: mushrooms in a large number of inorganic matter, vitamins, protein-rich nutrients, but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. Mushroom fruit vitamin C is much higher than the average, can promote the body's metabolism.
E, soybean
1, inhibition of tumor: Legume and genistein isoflavones are powerful antioxidants, which reduce a woman's breast and cervical cancer helpful.
2, from coronary heart disease: the fat in soybeans mostly unsaturated fatty acids, is to prevent coronary heart disease, hypertension, atherosclerosis good food.
3, anti-aging: Black is not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow aging.
2011-01-08
Five steps to lose weight in winter
Entered into the winter, suddenly body fat is not scare you, think you did not do anything special shape of things destroyed, ah, like how to blow up balloons fat. Suddenly, how to lose weight in winter it becomes annoying problem, and has become a pressing task.
Check out these healthy little way, they can help you more and more thin, the thinner the more the United States.
One. How to lose weight in winter a first step, a promise
It is necessary to lose weight and to encourage others concerned about things, so you think you can trust a good friend of a promise in front of it, tell him you want to lose weight, you have to change back to thin. In this way, when you think insist on not going down, people will stick to you and let you bring information and determination to create a more suitable mood to lose weight.
II. Winter, the second step how to lose weight, record your progress.
Record is a good thing, let everything become more clear, when weight loss should develop the good habit of recording. Weight can be recorded, diet records, weight loss can record a mood of course. Weigh yourself every morning, weight, and recorded. Eat once each to record once, so calories are placed in front of you. Know ourselves and be victorious Well, it records is a must.
III. How to lose weight in winter the third step, regular eating habits
But whether the law of food with you directly linked to the degree of obesity. Law to develop good eating habits, which can effectively help you to weight-loss success. Three meals a day without missing a meal, eating only seven full meal, eat high-fat high-calorie food, table vegetables, and soy products often appear to be diet food, etc., in order to own a healthy diet to lose weight.
IV. How to lose weight in winter the fourth step, to develop the habit of drinking tea.
Winter diet, in addition to diet should pay attention to, but also develop the good habit of drinking tea. Days to clear harmonic side of a cottage tea is a natural Chinese medicine slimming tea, from a variety of natural herbs formulated by hand processes to complete, all-natural without any side effects. Often drinking can inhibit lipogenesis, promote metabolism and speed up the already fat burning, easy to slim down.
Five. Winter fifth step how to lose weight often look in the mirror.
Probably because of fat, you have reduced the frequency of the mirror. In fact, a lot of the mirror can help to inspire you to want to have the determination to change their body fat, so you shining ever Xiangshou. Moreover, the weight loss results of how, through the mirror you can clearly see it. So look in the mirror a lot of it.
Check out these healthy little way, they can help you more and more thin, the thinner the more the United States.
One. How to lose weight in winter a first step, a promise
It is necessary to lose weight and to encourage others concerned about things, so you think you can trust a good friend of a promise in front of it, tell him you want to lose weight, you have to change back to thin. In this way, when you think insist on not going down, people will stick to you and let you bring information and determination to create a more suitable mood to lose weight.
II. Winter, the second step how to lose weight, record your progress.
Record is a good thing, let everything become more clear, when weight loss should develop the good habit of recording. Weight can be recorded, diet records, weight loss can record a mood of course. Weigh yourself every morning, weight, and recorded. Eat once each to record once, so calories are placed in front of you. Know ourselves and be victorious Well, it records is a must.
III. How to lose weight in winter the third step, regular eating habits
But whether the law of food with you directly linked to the degree of obesity. Law to develop good eating habits, which can effectively help you to weight-loss success. Three meals a day without missing a meal, eating only seven full meal, eat high-fat high-calorie food, table vegetables, and soy products often appear to be diet food, etc., in order to own a healthy diet to lose weight.
IV. How to lose weight in winter the fourth step, to develop the habit of drinking tea.
Winter diet, in addition to diet should pay attention to, but also develop the good habit of drinking tea. Days to clear harmonic side of a cottage tea is a natural Chinese medicine slimming tea, from a variety of natural herbs formulated by hand processes to complete, all-natural without any side effects. Often drinking can inhibit lipogenesis, promote metabolism and speed up the already fat burning, easy to slim down.
Five. Winter fifth step how to lose weight often look in the mirror.
Probably because of fat, you have reduced the frequency of the mirror. In fact, a lot of the mirror can help to inspire you to want to have the determination to change their body fat, so you shining ever Xiangshou. Moreover, the weight loss results of how, through the mirror you can clearly see it. So look in the mirror a lot of it.
2010-12-29
Apple allows you to unexpected therapeutic effect of the four
You may know that eating fruit is good for health, but for Apple these unexpected effects, you would never have guessed! Regulate radiation, help breathing, so that revitalize the scalp, and even weight-loss ... ... start today a healthy diet, an apple a day it!
1. Adjust the radiation
At home, do a green apple mask their own right. Apple has the role of pay, and which has a smooth skin with the acid effect, learning about it!
Specific methods:
Put a green apple skin into a blender, add 1 / 2 cup green grapes cut into thin slices, a tablespoon of lemon juice, 1 / 4 cup aloe vera juice, stirring continuously, until the formation of thick paste.
Apply the paste in the face, neck, collarbone and other exposed parts, wash with warm water after 15 minutes.
Note:
Apply a small amount before applying coating to the face or neck, which ensure that the skin does not have a material adverse reactions.
2. To help breathing
Think about it before the next Xiaoping Guo - apple is rich in antioxidants called quercetin can protect your lungs from pollution damage.
St. George's Medical School in London, a study showed that eating at least five apples a week of people better lung function than those who do not eat.
So, from now on, an apple in the lunch program Riga it.
3. To revitalize the scalp
Use apple cider vinegar, dandruff to say goodbye. "Vinegar healing," the author Cal Orey tell us that one kind of apple cider vinegar to remove bacteria that cause dandruff production.
Try to do so:
Wash the scalp, directly down a few key apple cider vinegar, and then massage until absorbed, for a minute, and finally clean.
4. Slimming
Applesauce substitute cake made with half the butter or oil, then this dessert will naturally be sweeter, more slippery and less fat.
Jam fat-free, no cholesterol, and fiber content of a cup of jam containing the equivalent of a cup of brown rice.
1. Adjust the radiation
At home, do a green apple mask their own right. Apple has the role of pay, and which has a smooth skin with the acid effect, learning about it!
Specific methods:
Put a green apple skin into a blender, add 1 / 2 cup green grapes cut into thin slices, a tablespoon of lemon juice, 1 / 4 cup aloe vera juice, stirring continuously, until the formation of thick paste.
Apply the paste in the face, neck, collarbone and other exposed parts, wash with warm water after 15 minutes.
Note:
Apply a small amount before applying coating to the face or neck, which ensure that the skin does not have a material adverse reactions.
2. To help breathing
Think about it before the next Xiaoping Guo - apple is rich in antioxidants called quercetin can protect your lungs from pollution damage.
St. George's Medical School in London, a study showed that eating at least five apples a week of people better lung function than those who do not eat.
So, from now on, an apple in the lunch program Riga it.
3. To revitalize the scalp
Use apple cider vinegar, dandruff to say goodbye. "Vinegar healing," the author Cal Orey tell us that one kind of apple cider vinegar to remove bacteria that cause dandruff production.
Try to do so:
Wash the scalp, directly down a few key apple cider vinegar, and then massage until absorbed, for a minute, and finally clean.
4. Slimming
Applesauce substitute cake made with half the butter or oil, then this dessert will naturally be sweeter, more slippery and less fat.
Jam fat-free, no cholesterol, and fiber content of a cup of jam containing the equivalent of a cup of brown rice.
2010-12-27
Sophie Marceau 4 major weight-loss secrets unveiled
"French kiss" to prevent dental plaque and caries. Scientists found that people kissing a lot of mouth secrete saliva, and saliva contains large amounts of calcium and phosphorus, can protect teeth from termite bite, but also reduces the risk of gum disease gingivitis. "French kiss" can help you lose weight. Scientists have discovered that as long as the kiss 3 times a day, each time less than 20 seconds, you can quickly lose a full one pound of fat.
"French kiss" can also help you beauty. A "French kiss" allows you to fully exercise the facial muscles, and then let your blood circulation, make your facial skin becomes more smooth.
订阅：
博文 (Atom)