Women love their breasts is very important, always observe their own breasts, you can find a lot of diseases, nipple, areola color to show that health problems of women, with the following to have a look.
Physiological changes
1, women after pregnancy, starting from early pregnancy, the nipple and areola can deepen the color, from light red by turns dark brown, this change is mainly due to pregnancy hormones estrogen and progesterone due to the increase, is a normal physiological change.
2, and some women, in the absence of pregnancy, the nipple and areola color gradually deepened into a dark brown from the brown powder, if you can make breast examination did not reveal any lesions, but the color change suggests that the Women now have "one off" of the increase in estrogen, perhaps over a period of time, due to self-regulation of estrogen levels return to normal, the nipple and areola color has returned to normal, this is still the normal physiological changes.
Pathological changes
1, the nipple and areola color deepened, and after double associated with itching around the nipple and areola, breast physical examination can be found within the bilateral or unilateral breast proliferative lesions or cystic hyperplasia. Nipple, areola color deepened prompted increased estrogen levels, as a target organ of breast lesions, the incidence is in line with the law.
2, the nipple and areola color deepened simple, becoming dark brown or dark brown, and even that small nodules around the areola gland formation, formation processes, then check the time and did not breast lesions. Whether the patient should be thought of more serious liver disease exist? This is because the decline in liver function caused by liver disease, lack of estrogen in the liver to eliminate the normal solution, resulting in the nipple and areola color deepened, the same men who appear serious liver disease "spider mole "," Cinnabar palm "exactly the same.
3, suffering from a benign tumor of the ovary, the ovarian secretion of estrogen increase, can lead to nipple and areola color deepened, around the areola gland can appear many small nodules. These patients received treatment in gynecology as soon as possible, to identify causes and timely treatment.
In view of this, the breast examination, must pay attention to the nipple and areola color changes. Need to ascertain the nipple and areola color changes are physiological or pathological, according to the characteristics of change, make a clear diagnosis and aggressive treatment.
Matter how the water nipple
Nipple may be just a normal function of breast function. If that is so, then the water nipple problem will solve itself. Avoid nipple stimulation, such as: always check the nipple leakage. Because stimulation actually makes the continuing problem of leakage.
In addition to the normal function of the breast, the other nipple may also be the cause of water seepage:
Breast expansion: the water nipple breast expansion is one of the most common cause.
Papilloma: papillary tumor growth in the emulsion tube inside a very small benign tumor.
Milk leakage: the nipple and milk-related water leakage, seeping colors are usually white liquid was clear.
Injury: balloon crash impact or the impact of breast movement, these impacts may lead to nipple.
Cyst: is there nipple lactating women, the status of water usually are due to cysts.
Fibrocystic changes: a change in the breast fibrocystic breasts become larger and fragile, and will be oozing clear yellow, light green liquid.
Breast cancer: risk of breast cancer caused by the water nipple is very low, but the nipple is also possible that the tube of breast cancer or invasive breast cancer. If your water is bloody, spontaneous, and only occurs in one breast, you need time to consult a doctor.
What it means itching nipple
Some patients may not have the Ministry of breast lumps found clear, just the nipple and areola Department of itching, rash, looks like eczema, in fact, this may also be suffering from a particular cancer, that Paget's disease, that is, like breast nipple eczema cancer. So, do not overlook the little changes.
Of course, the Ministry of nipple and areola eczema-like changes are not necessarily cancer, some of which is pure eczema. So, what kind of situation should be particularly vigilant caused it? Generally, if one side of the nipple and areola Department of eczema-like changes, and prolonged unhealed person, the eczema-like cancer, the possibility of large. The main performance of the initial nipple itching or mild burning sensation, followed by nipple-areola skin redness, mild erosion, the surface is often brown or gray scaly crusts attached, rough skin lesions, thickening of the hard, clear boundaries with the surrounding, can also occur after the ipsilateral nipple retraction or erosion corrosion, or a hard mass palpable breast mass.
2011-02-23
When to eat sweets, do not get fat
Nutritionists say 10 am, 4 pm is the best time to eat sweets. Leisure hours between meals taste a little sweet appropriate, eliminate fatigue, adjust the mood, reducing stress. But the sweets can go beyond that and do not eat 1 hour before each meal, so as not to eat meals regularly, leading to imbalance of nutrient intake.
Sweets most worrying point is that fat, in fact, as long as control the volume, there will be no increase in fat shell. Want to make sweet food no longer be one of the reasons causing obesity, reasonable arrangements for the time is very important to eat sweets.
1, before the sport can add to the energy needed to eat sweets
Movement needs to spend a lot of physical strength, energy, and they should not pre-exercise meal, eat dessert when appropriate, can quickly provide the energy your body needs.
2, fatigue, hunger, quickly add strength to eat sweets
Excessive consumption can cause physical shortage of energy in the body, resulting in fatigue. Desserts sugar more quickly than the other food is absorbed, increasing the body heat, quickly add strength.
3, swimming, eating sweets helps to build up their strength before
If you go swimming in the hungry, eat some dessert in advance, will help build up their strength.
4, vomiting or diarrhea when you eat sweets conducive to recuperate
Gastrointestinal disorders, patients with symptoms of dehydration, liquid diet for food, drink some sugar in the salt water will help restore physical strength.
5, dizziness, nausea conducive to restore health to eat sweets
Then weak constitutions, eat dessert soup can improve blood sugar, enhance disease resistance, is conducive to recovery.
6, outpatient surgery to promote physical recovery to eat sweets
Usually used local anesthesia or without anesthesia, it is inevitable to cause pain to patients. Before and after surgery if appropriate, or eat chocolate, drink some sugar water, you can replenish the loss of energy, and promote physical recovery.
7, eating too greasy, the cup of celery juice, can burn fat
Ruili Li said that if a meal to eat more fatty food, a cup of sugar is low, the high cellulose content of celery juice boost. Celery cellulose can take part in the fat.
8, eating hot yogurt drink after the effective protection of the gastrointestinal tract
High temperature hot pot soup, salty ingredients, on the gastrointestinal stimuli. Hot drink after eating yogurt, can effectively protect the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.
9, indigestion, after dinner drink barley tea or orange peel to promote absorption of water
Barley allantoin and orange peel in the volatile oil, can increase gastric secretion, and promote gastrointestinal motility, digestion and absorption of food is very good.
10, after eating instant noodles to eat fruits help to digest
After eating instant noodles to eat some fruit such as apples, strawberries, oranges, kiwi, etc., can compensate for vitamin and mineral deficiencies. In addition, the promotion of cooking noodles. Boiled noodles softer, beneficial intestinal absorption of water to help digestion
Sweets most worrying point is that fat, in fact, as long as control the volume, there will be no increase in fat shell. Want to make sweet food no longer be one of the reasons causing obesity, reasonable arrangements for the time is very important to eat sweets.
1, before the sport can add to the energy needed to eat sweets
Movement needs to spend a lot of physical strength, energy, and they should not pre-exercise meal, eat dessert when appropriate, can quickly provide the energy your body needs.
2, fatigue, hunger, quickly add strength to eat sweets
Excessive consumption can cause physical shortage of energy in the body, resulting in fatigue. Desserts sugar more quickly than the other food is absorbed, increasing the body heat, quickly add strength.
3, swimming, eating sweets helps to build up their strength before
If you go swimming in the hungry, eat some dessert in advance, will help build up their strength.
4, vomiting or diarrhea when you eat sweets conducive to recuperate
Gastrointestinal disorders, patients with symptoms of dehydration, liquid diet for food, drink some sugar in the salt water will help restore physical strength.
5, dizziness, nausea conducive to restore health to eat sweets
Then weak constitutions, eat dessert soup can improve blood sugar, enhance disease resistance, is conducive to recovery.
6, outpatient surgery to promote physical recovery to eat sweets
Usually used local anesthesia or without anesthesia, it is inevitable to cause pain to patients. Before and after surgery if appropriate, or eat chocolate, drink some sugar water, you can replenish the loss of energy, and promote physical recovery.
7, eating too greasy, the cup of celery juice, can burn fat
Ruili Li said that if a meal to eat more fatty food, a cup of sugar is low, the high cellulose content of celery juice boost. Celery cellulose can take part in the fat.
8, eating hot yogurt drink after the effective protection of the gastrointestinal tract
High temperature hot pot soup, salty ingredients, on the gastrointestinal stimuli. Hot drink after eating yogurt, can effectively protect the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.
9, indigestion, after dinner drink barley tea or orange peel to promote absorption of water
Barley allantoin and orange peel in the volatile oil, can increase gastric secretion, and promote gastrointestinal motility, digestion and absorption of food is very good.
10, after eating instant noodles to eat fruits help to digest
After eating instant noodles to eat some fruit such as apples, strawberries, oranges, kiwi, etc., can compensate for vitamin and mineral deficiencies. In addition, the promotion of cooking noodles. Boiled noodles softer, beneficial intestinal absorption of water to help digestion
Varicose veins
Young white-collar workers who are not sitting at the computer every day eight hours enough? Keep the body in addition to the movement of fingers and eyes, other parts are in for a long time stationary state? This is easy when your legs due to prolonged lack of activity, blood circulation disorders, there may even be varicose veins, varicose veins in the skin surface not only unsightly bulge tortuous shape of the blood vessels, may also have itching, swelling, pain etc., do not just affect the appearance of it as a disease, varicose veins or other systems may cause systemic disease, seriously affecting the quality of life.
Varicose veins with a genetic predisposition, characteristics, said mothers and fathers or grandfather of the generation if varicose veins, varicose veins may occur if a child; and clinical work found that the incidence of varicose veins are generally older, young, serious degree and more often have a genetic predisposition. Therefore, a genetic tendency to varicose veins in patients with early onset general, younger, heavier and easier to the severity of recurrence. Treatment of such patients to promote early treatment, early treatment is better.
The treatment of varicose veins
Varices are the following: 1, conservative treatment, including: drugs, elastic stockings, to avoid static station and so on. 2, surgical treatment, including: conventional surgical treatment, freezing, laser, microwave, radio frequency, inverted stripping, peeling and so on. Make a choice according to specific conditions. If the injection treatment, the recurrence rate is higher.
Varicose veins without surgery the serious consequences that may arise
Varices in patients with either congenital or acquired factors, factors that are mainly venous valve insufficiency or off lax, so the role of gravity causes blood flow to the lower extremities, which makes the lower extremity venous pressure increased. We can actually see the veins return the blood to the superficial veins summary, as these are no more muscle superficial veins parcel will be highlighted, so that we can see the formation of varicose veins.
Long varicose veins, due to the permeability of blood vessels, blood can leak into the surrounding organizations, the local skin malnutrition, the patient will show at this time for the leg soreness and itching, there will be further down the development of leg swelling, or ulceration.
If varicose veins are not active treatment may be secondary to lower limb movement disorder, which may affect the cardiovascular system in recent and other system functions, resulting in a decline in quality of life of patients, and seriously affect health.
Stockings for varicose veins can only play a role in relieving symptoms
Stockings major role is to alleviate symptoms, but not the method of treatment of varicose veins. Use of outside pressures and reduce the blood return and reduce symptoms of leg soreness and delay the development of varicose vein disease, but it must not stop the development process, so it is not a means of treatment of varicose veins.
The clinical use of medical elastic stockings is a standard distinction, divided into 2, 3, 4, etc., provided by the pressure is not the same. Should be based on different levels of disease under the guidance of a doctor the types of stockings. At present, elastic stockings on the market of varying quality, but patients should be under the guidance of specialists in scientific use, but do not arbitrarily choose their own.
Varicose veins with a genetic predisposition, characteristics, said mothers and fathers or grandfather of the generation if varicose veins, varicose veins may occur if a child; and clinical work found that the incidence of varicose veins are generally older, young, serious degree and more often have a genetic predisposition. Therefore, a genetic tendency to varicose veins in patients with early onset general, younger, heavier and easier to the severity of recurrence. Treatment of such patients to promote early treatment, early treatment is better.
The treatment of varicose veins
Varices are the following: 1, conservative treatment, including: drugs, elastic stockings, to avoid static station and so on. 2, surgical treatment, including: conventional surgical treatment, freezing, laser, microwave, radio frequency, inverted stripping, peeling and so on. Make a choice according to specific conditions. If the injection treatment, the recurrence rate is higher.
Varicose veins without surgery the serious consequences that may arise
Varices in patients with either congenital or acquired factors, factors that are mainly venous valve insufficiency or off lax, so the role of gravity causes blood flow to the lower extremities, which makes the lower extremity venous pressure increased. We can actually see the veins return the blood to the superficial veins summary, as these are no more muscle superficial veins parcel will be highlighted, so that we can see the formation of varicose veins.
Long varicose veins, due to the permeability of blood vessels, blood can leak into the surrounding organizations, the local skin malnutrition, the patient will show at this time for the leg soreness and itching, there will be further down the development of leg swelling, or ulceration.
If varicose veins are not active treatment may be secondary to lower limb movement disorder, which may affect the cardiovascular system in recent and other system functions, resulting in a decline in quality of life of patients, and seriously affect health.
Stockings for varicose veins can only play a role in relieving symptoms
Stockings major role is to alleviate symptoms, but not the method of treatment of varicose veins. Use of outside pressures and reduce the blood return and reduce symptoms of leg soreness and delay the development of varicose vein disease, but it must not stop the development process, so it is not a means of treatment of varicose veins.
The clinical use of medical elastic stockings is a standard distinction, divided into 2, 3, 4, etc., provided by the pressure is not the same. Should be based on different levels of disease under the guidance of a doctor the types of stockings. At present, elastic stockings on the market of varying quality, but patients should be under the guidance of specialists in scientific use, but do not arbitrarily choose their own.
Super Diet Of Hollywood Super Actress part 2
4, Renee Zellweger
20kg of fat lost it!
Renee Zellweger suddenly suddenly slim body fat, direct the eye to see the audience.
In fact, downsizing is difficult to gain weight easily, look at her weight loss has always participated in California, known for strict control "Ashram weight-loss spa", members must be 20 miles a day training step machines, but also with a low-calorie diet, the other are renowned for delicious, appetite-suppressing snack of ice.
Training under the devil, Renee Zellweger to thin down the short-term almost 20kg, slim build back the original.
Renee Zellweger suddenly suddenly slim body fat, direct the eye to see the audience.
In fact, downsizing is difficult to gain weight easily, look at her weight loss has always participated in California, known for strict control "Ashram weight-loss spa", members must be 20 miles a day training step machines, but also with a low-calorie diet, the other are renowned for delicious, appetite-suppressing snack of ice.
Training under the devil, Renee Zellweger to thin down the short-term almost 20kg, slim build back the original.
5, Nicole Kidman
Strange combination of vegetables and snacks
Nicole Kidman 一级棒 body is said to eat every day, snacks and vegetables 5 times ... ... a Western celery, sprinkle some raisins, then pour a little honey.
It sounds weird, but the days of praise, usually have is sufficient to maintain the body to maintain vigor.
Nicole Kidman 一级棒 body is said to eat every day, snacks and vegetables 5 times ... ... a Western celery, sprinkle some raisins, then pour a little honey.
It sounds weird, but the days of praise, usually have is sufficient to maintain the body to maintain vigor.
6, Hilary Swank
Primitive weight-loss method
Hilary Swank is to use this method to lose weight, maintain the same good shape.
Definitely do not eat processed normally have been processed food, only to touch the original, primitive man can eat natural ingredients such as vegetables, fruits and so on.
Hilary Swank is one day to eat 5 meals, vegetables, chicken, fish-based.
Revealed in the Oscar from her good figure on the view, this weight-loss method seems to work well!
Hilary Swank is to use this method to lose weight, maintain the same good shape.
Definitely do not eat processed normally have been processed food, only to touch the original, primitive man can eat natural ingredients such as vegetables, fruits and so on.
Hilary Swank is one day to eat 5 meals, vegetables, chicken, fish-based.
Revealed in the Oscar from her good figure on the view, this weight-loss method seems to work well!
7, Sophie Anderton
1 day 6 days moderate indulgence
Supermodel Sophie Anderton, said body does need to maintain continuous restraint, but she indulge yourself one day per week, you can enjoy fried chicken, pizza, burgers, and the remaining 6 days to tuna, salads based on very thin Effective Oh!
Supermodel Sophie Anderton, said body does need to maintain continuous restraint, but she indulge yourself one day per week, you can enjoy fried chicken, pizza, burgers, and the remaining 6 days to tuna, salads based on very thin Effective Oh!
Super Diet Of Hollywood Super Actress part 1
Hollywood actress hot body all their weight loss with what to keep in shape does not distort it? Today, to learn about their diet secret Hollywood actress, star of weight-loss experience to draw together to excel themselves, "ribs fine."
1, Claudia Chevron
Eat lots of fruit before lunch
Supermodel Claudia Chevron in the day in fasting, in addition to fruit, nothing to eat!
She said: "I never diet, because it would disrupt the body's metabolic rate."
So she pursued the principles of normal eating three meals a day, only slightly changing the dietary content, especially breakfast, eat lots of fruit, Claudia Chevron that the fruit can detoxification, clean body, and absorbed quickly.
Lunch and dinner, she chose only organic ingredients without the pollution, and meals in the dining room, and never eat any snacks snack.
2, Kate Beckinsale
Interestingly, Bead Diet
Kate Beckinsale recently being interesting Bead Diet, method was quite interesting ... ...
She will carry a string of beads bracelet, beads above to be mobile, to eat into the 100 cards each, put the beads on the bracelet to another side, this way, each raised his hand, you can remind ourselves of the calorific intake.
3, Jennifer Lopez and Naomi
Enjoy eating low GI foods can be thin!
Jennifer Lopez and Naomi Black Pearl strictly follow the principles of low GI eat something.
Value is the so-called GI carbohydrates in food into glucose in the blood velocity, which is the glycemic index.
The benefits of this diet is that each food can be eaten, without taboos, but also humorously and sometimes drink a little wine, do not worry at all to suffer starvation.
It is said that the use of this diet, one week you can lean 0,5-1kg!
1, Claudia Chevron
Supermodel Claudia Chevron in the day in fasting, in addition to fruit, nothing to eat!
She said: "I never diet, because it would disrupt the body's metabolic rate."
So she pursued the principles of normal eating three meals a day, only slightly changing the dietary content, especially breakfast, eat lots of fruit, Claudia Chevron that the fruit can detoxification, clean body, and absorbed quickly.
Lunch and dinner, she chose only organic ingredients without the pollution, and meals in the dining room, and never eat any snacks snack.
2, Kate Beckinsale
Kate Beckinsale recently being interesting Bead Diet, method was quite interesting ... ...
She will carry a string of beads bracelet, beads above to be mobile, to eat into the 100 cards each, put the beads on the bracelet to another side, this way, each raised his hand, you can remind ourselves of the calorific intake.
3, Jennifer Lopez and Naomi
Jennifer Lopez and Naomi Black Pearl strictly follow the principles of low GI eat something.
Value is the so-called GI carbohydrates in food into glucose in the blood velocity, which is the glycemic index.
The benefits of this diet is that each food can be eaten, without taboos, but also humorously and sometimes drink a little wine, do not worry at all to suffer starvation.
It is said that the use of this diet, one week you can lean 0,5-1kg!
Pink, aging, happiness, protection of desire, gentle hormones, endocrine, youth, underwear, vitality, intimacy, popularity, good impression, passive emotional, psychological suggestion
In this season of love, pink, sweet and well-being is undoubtedly the best interpretation. Large long pink coat, small pink crystals inlaid rings, not only the feelings of agitation to calm down quickly, but also want to stimulate a man's protection. Gentle increase in your hormones at the same time, a small woman's sweet music to enjoy.
1. Pink endocrine system can be more active. Play a role in prevention of aging, and even rejuvenation of the surprise effect. Will close for as pink underwear, can greatly enhance the vitality of pink.
2. If you are a career OL, dress like the cool color of the able, hate pink sweet, you can easily alienate people because of the lack of friendliness. Using pink handbag, gloves, or bracelet, can increase your popularity good impression!
3. If you use too much pink dress, then you want to happen will cause the passive mood. If your dress color saturation a little embellishment, it can play a positive psychological hint.
In fact, the color of clothes is not the real cause of mood, no matter what color of clothes to wear, as long as you like, you happy can be.
1. Pink endocrine system can be more active. Play a role in prevention of aging, and even rejuvenation of the surprise effect. Will close for as pink underwear, can greatly enhance the vitality of pink.
2. If you are a career OL, dress like the cool color of the able, hate pink sweet, you can easily alienate people because of the lack of friendliness. Using pink handbag, gloves, or bracelet, can increase your popularity good impression!
3. If you use too much pink dress, then you want to happen will cause the passive mood. If your dress color saturation a little embellishment, it can play a positive psychological hint.
In fact, the color of clothes is not the real cause of mood, no matter what color of clothes to wear, as long as you like, you happy can be.
2011-02-21
Alert! Vitamin Angels is both a devil
Vitamin is an essential human development and healthy nutrients. But we humans can not manufacture or synthesis in the body the necessary vitamins, only from the intake of food or vitamin preparations, and field operations for the detection of those perennial or scientific expedition team, the crew engaged in marine work, living in remote areas of the cold People and restrictions due to physical conditions of patients who can not eat, I am afraid more is to rely on taking some vitamin preparations in order to maintain good health. However, note that taking vitamin preparations, and that is to refrain from excessive.
Although vitamin intake, can cause a variety of deficiency, but if certain types of vitamin overdose, may also cause symptoms of vitamin excess. For example, an adult needed about 800 micrograms of vitamin A retinol equivalent (RE), such as long-term intake of over one hundred thousand international units of vitamin A can lead to excess. However, if the intake of vitamins from food alone, then do not worry about the occurrence of symptoms of vitamin excess, because the amount of vitamins contained in food, after all, is limited, it was not possible to eat so many foods rich in certain vitamins. But if just dependent on vitamin preparation to supplement the vitamins, it is possible to inadvertently exceed the safe dose, resulting in excessive load on the various organs of the body, causing symptoms of vitamin excess. Therefore, oral vitamin, be sure to understand the characteristics of a variety of vitamins, saw the instructions on the safe dose.
Classified as "water-soluble vitamin" and "fat-soluble vitamins" are two
Vitamins according to their solubility in different solvents can be divided into "water-soluble vitamin" and "fat-soluble vitamins" two. "Water-soluble vitamin" includes vitamin B complex and vitamin C, as it can dissolve in water, when the body will be full of vitamins timely excess excreted in the urine. Fat-soluble vitamins, including vitamin A, D, E, K, as these vitamins in the body can only be dissolved in lipids, while lipid efflux is generally not, then the excess consumption of vitamins in addition to the normal outside, it can not be excreted, but only piled up in the body, to a certain extent, they begin to threaten health.
Vitamin A into the human body usually accumulate in the liver, eyes, mucous membrane to promote function, but excess of vitamin A in the liver and fatty acid binding, should not be penetrated into the tissues, causing tissue damage. Acute symptoms of excess vitamin A can cause headache, nausea, hypertension and other symptoms of the brain, chronic disease of excess vitamin A can cause liver function deterioration. Many young mothers often feed their children a lot of cod liver oil, cod liver oil is rich in vitamins A, D, the results can cause infant vomiting, dry skin, wrist and knee swelling, which are typical symptoms of vitamin A excess. Should pay particular attention here is that excess vitamin A deficiency disorders and symptoms are very similar, do not mistake, otherwise it will make more over the more.
Vitamin D overdose is more dangerous.
It will hurt the body's kidneys, and this damage is irreversible. If the excessive intake of vitamin Child D, the most typical symptoms are loss of appetite, abdominal and head pain, and vomiting, diarrhea and other symptoms. Studies have found that too much vitamin D will make the calcium content in the blood increased rapidly, resulting in "hypercalcemia."
Vitamin K is also easy to cause disease of excess fat-soluble vitamins, it may damage the liver function of excess.
Comprehensive vitamin preparations on people's health like a double-edged sword, right amount, it is an angel; excessive, it is the devil.
Although vitamin intake, can cause a variety of deficiency, but if certain types of vitamin overdose, may also cause symptoms of vitamin excess. For example, an adult needed about 800 micrograms of vitamin A retinol equivalent (RE), such as long-term intake of over one hundred thousand international units of vitamin A can lead to excess. However, if the intake of vitamins from food alone, then do not worry about the occurrence of symptoms of vitamin excess, because the amount of vitamins contained in food, after all, is limited, it was not possible to eat so many foods rich in certain vitamins. But if just dependent on vitamin preparation to supplement the vitamins, it is possible to inadvertently exceed the safe dose, resulting in excessive load on the various organs of the body, causing symptoms of vitamin excess. Therefore, oral vitamin, be sure to understand the characteristics of a variety of vitamins, saw the instructions on the safe dose.
Classified as "water-soluble vitamin" and "fat-soluble vitamins" are two
Vitamins according to their solubility in different solvents can be divided into "water-soluble vitamin" and "fat-soluble vitamins" two. "Water-soluble vitamin" includes vitamin B complex and vitamin C, as it can dissolve in water, when the body will be full of vitamins timely excess excreted in the urine. Fat-soluble vitamins, including vitamin A, D, E, K, as these vitamins in the body can only be dissolved in lipids, while lipid efflux is generally not, then the excess consumption of vitamins in addition to the normal outside, it can not be excreted, but only piled up in the body, to a certain extent, they begin to threaten health.
Vitamin A into the human body usually accumulate in the liver, eyes, mucous membrane to promote function, but excess of vitamin A in the liver and fatty acid binding, should not be penetrated into the tissues, causing tissue damage. Acute symptoms of excess vitamin A can cause headache, nausea, hypertension and other symptoms of the brain, chronic disease of excess vitamin A can cause liver function deterioration. Many young mothers often feed their children a lot of cod liver oil, cod liver oil is rich in vitamins A, D, the results can cause infant vomiting, dry skin, wrist and knee swelling, which are typical symptoms of vitamin A excess. Should pay particular attention here is that excess vitamin A deficiency disorders and symptoms are very similar, do not mistake, otherwise it will make more over the more.
Vitamin D overdose is more dangerous.
It will hurt the body's kidneys, and this damage is irreversible. If the excessive intake of vitamin Child D, the most typical symptoms are loss of appetite, abdominal and head pain, and vomiting, diarrhea and other symptoms. Studies have found that too much vitamin D will make the calcium content in the blood increased rapidly, resulting in "hypercalcemia."
Vitamin K is also easy to cause disease of excess fat-soluble vitamins, it may damage the liver function of excess.
Comprehensive vitamin preparations on people's health like a double-edged sword, right amount, it is an angel; excessive, it is the devil.
订阅：
博文 (Atom)